Sports ana: kodi kusankha?

Kunena zoona, makolo onse akufuna kuti ana awo akhale wathanzi ndi kwathunthu otukuka, choncho m'badwo woyambirira kwapatsidwa kwa iwo magawo osiyanasiyana. Koma kodi kusankha masewera? Ana a mibadwo yonse, pali zinthu zina zimene Ndi bwino kutsatira.

Kodi kusankha masewera?

Masiku ano, ana ambiri osiyana hypermobility ndi m'chikaiko chowakaikitsa. Panopa Komabe, dziko la waphimbika mu luso zambiri, zomwe zatenga nthawi yake yonse yopuma mwana. N'chifukwa chake funso mmene kukopa ana kuti zibonga masewera lero monga pachimake. Thupi wamng'ono ndi mphamvu ukugunda kasupe. Kuthana ndi makolo ake ambiri amalephela, choncho pali mikangano ndi malamulo oletsa. Choncho, mwana choncho ndikufuna zosangalatsa yogwira (masewera). Sports ana makumi lero. Komabe, kusankha gawo Nkofunika kudziwa ngati mwana adzatha kulimbana katundu, kapena chidwi kwa iye, kudzakhala zokwanira ufulu nthawi izo.

Si chinsinsi kuti masewera kulikonse kwa ana kwambiri pa maganizo a za mankhwala. Yogwira Zochita mulimbitse chitetezo cha m'thupi ndi kupanga thupi lathanzi. Asayansi atsimikizira kuti masewera kumachepetsa ngozi ya matenda a mtima ndi 50%. Plus chakuti mwana tingasonyezere kusukulu, ndipo mu gawo lapadera, ndi m'makwalala kapena kunyumba.

Sports ndi zaka

Makolo ambiri akufuna kuti ana awo kuzindikira maloto a unyamata wawo: amakhala gymnasts wotchuka, othamanga, osewera umodzi kapena osewera mpira. Komabe, kusankha gawo zikhazikitsidwe yekha chilakolako cha mbewu, komanso boma thanzi lake. Ngati mwana ali ndi mavuto ndi dongosolo kupuma, izo sizingakhoze kuperekedwa kwa zamijaha kapena yozizira. ana awa zabwino zoyenera kusambira kapena kukwera kavalo. Komanso, musakhale wabisa kudziwa kodi i zaka. Kuyambira zaka 3, ana amaoneka kokha kusambira kapena olimbitsa. Patapita chaka chimodzi, mukhoza kutumiza ana awo ku gawo ndinkakonda kuvina, chithunzi siketing'i, tennis kapena umodzi. Pa zaka 5 kuthetsa ngati masewera a karati monga karate ndipo wushu.

sitandade analimbikitsa perekani gawo acrobatics kapena mpira. Akatswiri ambiri amakhulupirira kuti mu m'badwo uno, ana aphunzire bwino ski masewera. Pa zaka 9 saloledwa mpira, volebo, kupalasa njinga ngakhalenso Masewerera a Biathlon. Pafupi ndi ana 4 kalasi angayambe zotsatira zabwino pa masewera othamanga, nkhonya, kuchinga, kukwera mahatchi.

Team Sports

gulu la masewera bwino yoti ana kwa zaka 5. Team Sports zimathandiza osati kukhala liwiro, kupirira ndi anachita, komanso kusintha katundu kulankhula za chilengedwe. Kugwirizana zimapangitsa anyamata ndi atsikana kulankhula kwambiri, kukhala logwirizana komanso wochezeka. Komanso masewera amenewa ana ndi zofunika mu mawu a maganizo. Gulu ndi kosavuta kuona kugonjetsedwa ndi wokoma kusangalala bwino. Kaya ndi mpira, umodzi kapena gulu masewera, zimathandiza kulimbikitsa chitetezo cha zithunzi, dongosolo minofu ndi mafupa, amathandiza kusintha mtima ndi ntchito ya m'mapapo. Mmodzi wa ubwino ndi zida zimakhalanso zotsika mtengo, koma kokha umodzi. Ambiri madokotala mafupa ndi madokotala ndikukhulupirira izo basi mpira ndi mpira - masewera bwino ana kwa zaka 5 mpaka 7. The downside ndi chiopsezo ndi kuvulazana.

Team masewera ali contraindicated ana amene mapazi mosabisa, mphumu, fragility la msana khomo lachiberekero, m'mimba chilonda.

Tirhana karate

Nkhonya, karate, judo, aikido, Sambo - masewera izi (onani pansipa chithunzi.) Contraindicated ana osakwana zaka 5. Ubwino waukulu wa masewera a karati ndi kukhala kutakasuka, kupirira, ayankhe mofulumira ndi kayendedwe mwatsatanetsatane. Ndiyamika masewera amenewa thupi wamng'ono anapanga mzimu wolimba, amene kenako angayambe moyo mwa mawonekedwe a adziteteze. zaluso asilikali kuthandiza kuti akhuthule kunja mphamvu muyeso, waukali, maganizo, kuphunzira kudziletsa, kulimbikitsa chitetezo cha m'thupi. Monga mwa lamulo, mu masewera kwambiri chiopsezo kuvulazidwa. zaluso karate ali nako kuthekera kuchita anyamata ndi atsikana, monga mwana aliyense maphunziro chinthu china chapadera makamaka chidwi ndi zothandiza.

The contraindications waukulu nawo ndi matenda a msana ndi mtima.

Kusambira (dziwe)

Madzi masewera ana saloledwa ngakhale ndi zaka 3. Pamsinkhu uwu, fupa ndi dongosolo akulu wa mwana potsiriza anapanga. Monga amadziwika, madzi kumathandiza kuti chitukuko ndi kulimbitsa thupi ndi bwino kuti magazi aziyenda bwino. Mwazina, masewera amenewa matenda ntchito ya chapakati mantha dongosolo, musaumitse thupi. Ana ndi matenda monga kupindika msana, matenda a shuga, myopia, ndi kunenepa, madokotala mankhwala kwenikweni zonse kusambira dziwe.

Dziwani kuti makolo kusambira captivates chigawo bajeti ake. Kwa mtundu uwu wa masewera pafupifupi sipafunika kugulira zipangizo iliyonse, kupatula makungwa kusambira (kusamba suti) ndi wapadera zoteteza kapu. The Zimatheka drawback ndiye kuti akusambira mu khalidwe madzi. Ngati osasankhidwa nthawi zonse ndi zochuluka "kuyeretsa" ndi chlorine njira, ndiye ana angaoneke thupi lawo siligwirizana kapena matenda bakiteriya.

Contraindications kumva TV otitis, zotupa pa khungu.

mwache munda

Izi masewera Olympic (masewera ana kuona. Mmunsimu), monga kuthamanga, mkulu kulumpha, nthungo kuponya, ndi ena ambiri kuloledwa zaka 10, ngakhale kuti akatswiri ambiri amakhulupirira kuti adzakhala zothandiza ngakhale kuti poyamba-graders. Zamijaha zimathandiza kulimbitsa minofu ndi mafupa dongosolo, nyonga, see ndi chifuniro cha kupambana, liwiro. Pofuna kuchita masewera amenewa popanda luso kapena mtengo zipolopolo. Komanso, maphunziro si m'zigawo kapena mu holo. Kuthamanga ndi Masewerera a Nordic kuyenda abwino pabwalo kapena paki, ndi N'chimodzimodzinso kudumpha mitundu.

Mwatsoka, ziwerengero wa zaka posachedwapa zikusonyeza kuti zamijaha sakhala ndi chidwi ana a sukulu. Only mawonekedwe ake, amene adakali chotchuka kwambiri - ndi yoyenda mothamanga. Mu nkhani ina, iye zikufunika mwa akulu monga timatha kuonda ndi kukwaniritsa mawonekedwe mulingo woyenera.

Izi yotentha masewera ana ndi contraindications zotsatirazi: matenda a mtima, matenda a impso ndi matenda a shuga.

Mafizo kuvina

Izi mitundu ndi Pokwiya otchuka ndi atsikana. Olimbitsa kusonyeza ana kwa zaka 3, kuvina - (. Onani pansipa chithunzi) kuchokera 4. la masewera amenewa Thandizani mwana kukulitsa osati kusinthasintha ndi chisomo cha kayendedwe, komanso kupirira, olondola lakhalira. Pakukhala zimathandiza ana kupeza kuthekera kwawo kulenga. Komabe, tiyenera nthawi yomweyo kuchenjeza makolo kuti chimodzi cha masewera ambiri zoopsa. N'chifukwa chake makolo ambiri amakonda kutumiza ana awo ku dansi.

Osiyana maganizo a olimbitsa ndi kuvina ndi kuvina. Amaphunzitsa mwana kulamulira thupi. Izi ndi achisomo kwambiri komanso yokongola kuvina izo zikusonyeza ana ndi kuchuluka excitability mantha. Tikumbukenso kuti kuvina yokambirana workouts zonse ndi zaka 10 zokha.

Contraindications olimbitsa pang'ono: kupindika msana, matenda a mtima ndi myopia.

Skiing ndi siketing'i

Zima masewera ana kwa zaka 5 saloledwa, koma pali kuchotserapo. Chithunzi siketing'i mukhoza kuyamba kuphunzitsa mwana kuti amapezeka sukulu kukonzekera gulu. Koma Masewerera a Ski, iwo okha asonyeza kwa zaka 9-10.

Zima zamasewera ana ndi wofunika chifukwa dongosolo mtima, dongosolo minofu ndi mafupa ndi kutetezedwa. Chithunzi siketing'i amalola kukhala mu thupi la mnyamata chisomo, kupirira, luso. mitundu Masewerera a Ski zothandiza osteochondrosis ndi kagayidwe kachakudya wonongeka.

The downside ndi zida m'malo okwera mtengo, ndipo kufunika kwa zinthu zenizeni nyengo. Zima contraindicated ana ndi matenda a m'mapapo ndi myopia.

tennis

Akatswiri ambiri amakhulupirira kuti kuchita masewera, mwanayo mulole kale pa nthawi imene olimba amatha kugwira racquet mu dzanja. Zoyerekeza zaka - zaka 4. Tenesi akufotokozera ana see, anachita, chimachepetsa mzimu, ndipamene chifuniro ndi chikhumbo kupambana, normalizes dongosolo kupuma ndi bwino kugwirizana. Makolo ambiri amafuna ana awo mu masewera kuti zotsatira zake chogwirika m'tsogolo. Masiku ano tennis chabe kwenikweni ndi. Today pa thupi akatswiri mphoto yaikulu kwambiri.

Tenesi abwino maudindo ndi kwambiri mafoni ana amaganizo abwino kugwirizana. Contraindications ntchito kokha matenda monga chifuwa cha mphumu, msana fragility, mapazi mosabisa.

kukwera

Izi masewera zaposachedwapa ndi ayamba wotchuka achinyamata Komabe, ndi ana kwa iye akukumana chidwi ndithu makamaka kugwirizana ndi akavalo. Analoleza zaka pagalimoto isanayambike - kwa zaka 10.

mpira sikutanthauza yaikulu iliyonse thupi Komabe, zimapangitsa ntchito mwakhama minofu, makamaka miyendo ndi kumbuyo. Kavalo kukwera ntchito kupewa matenda a m'maganizo mwa khunyu la ubongo, monga Kwa ana mtima wosaiwalika ku kulankhulana ndi akavalo. Kuwonjezera pamenepo, maphunziro amenewa amakonda kulemba odwala awo kuti Madokotala aubongo. Iwo imatsimikizirika kuti pa nthawi ya ana kavalo-atakwera kukhadzikika ndi kupeza azidzidalira.

Osavomerezeka chifukwa mphumu, matenda msana ndi chifuwa nyama.

masewera zokopa alendo

Mtundu sikutanthauza maphunziro yaitali, ngakhale ndalama pang'ono kuti zipangizo amazionera. mpweya wabwino nthawi zonse ali pa thupi la munthu lili lodabwitsa zotsatira zozizwitsa, ndi kwa mwana amachita n'kofunika, makamaka chifukwa cha dongosolo lake kupuma.

Kuyenda kudutsa m'nkhalango, m'madera phiri ndipo pakamwa mtsinje osati wotsegula M'maso mwa ana, koma kuwapatsa mlandu wa kutengeka ndi nyonga kwa mwezi wathunthu lotsatira. Sport zokopa alendo akufotokozera kupirira, kuumitsa, kumalimbitsa minofu ndi dongosolo kupuma, bwino magazi kuti ubongo.