Kuyenda.

Mfundo yakuti kayendetsedwe ndi moyo umadziwika kwa aliyense pafupi ndi kubadwa, ndipo izi sizingatheke. Komabe, kusuntha uku kungakhale kosiyana. Anthu ena amakonda kuyenda pamsewu, ena amayenda pamsewu. Mosakayikira, kuyenda ndikumakhala kofunikira komanso kofikira aliyense amene akufuna kutaya makilogalamu ena odedwawo. Kwa nthawi yaitali ankakhulupirira kuti kuthamanga kuli kofunika kwambiri polemetsa. Ndi mawu amenewa n'zotheka kukangana, pambuyo pake pali anthu omwe akuthamanga mwachiwonekere ndizotsutsana. Ndipo kuyenda kulibe kutsutsana. Kothandiza kwambiri ndi maseŵera oyendetsa anthu omwe ali ndi matenda a mtima kapena masisitundu.

Njira yothetsera maseŵera sizimavuta makamaka, komabe iyenera kuyandikira ndi udindo wonse. Poyambirira, simukufunikira kuyendetsa mofulumira, mwinamwake padzakhala kupuma mofulumira, thupi lidzatha kutopa, ndipo silidzawatsogolera ku zabwino zilizonse. Kuyenda kumayenera kukhazikika, kuyerekezera. Izi zimathandiza kutentha minofu. Ndiye pang'onopang'ono mlingo ukuwonjezeka. Zochita sizikufunika kuti zipangidwe kwambiri. Zogwira mtima ndizofupipafupi komanso zochepa. Chisamaliro chachikulu chiyenera kulipidwa ku malo. Mapewa ayenera kuwongoledwa, mimba yamphamvu, kumbuyo ngakhale. Msola uyenera kuyikidwa pa chidendene, ndiyeno ulowetseretu thupi lako kulemera kwake. Manja ayenera kusuntha ngati pendulum, m'malo mokangamira pambali pa thunthu. Ndipo lamulo lina lofunika kwambiri: simungathe kuimitsa mwadzidzidzi. Pamene chiŵerengero chawonjezeka pang'onopang'ono, pang'onopang'ono ndikofunika kuchepetsa. Izi ndizofunikira kubwezeretsa kupuma ndi kufanana. Malamulo osavutawa amafunika kuyenda maulendo.

Muyese kuti musalole kutaya thupi kwa thupi. Kupanda madzi kumakhudza kwambiri khungu komanso njira yochepera. Asanayambe komanso atapita, munthu ayenera kumwa kapu yamadzi.

Mphamvu yotsiriza ingatheke ngati mupitiriza kuyenda mofulumira kwa ola limodzi tsiku ndi tsiku. Patangopita sabata, kuunika m'thupi, kumangirira kwa mapiko, kufanana kwa kupuma kudzaonekera. Masewera akuyenda, mosakayikira, amakhala ndi zotsatira zabwino. Maselo onse a thupi ali odzaza ndi mpweya, dyspnea kwathunthu amatha, kutopa kumapita kuchepa. Kuwonjezera apo, paulendo, munthu akhoza kusokoneza mavuto a tsiku ndi tsiku ndi kudzipereka yekha ku chikhalidwe chozungulira. Chofunika kwambiri ndikuyenda m'mawa, makamaka paki kapena paki, komwe okhawo angasokoneze chete.

Kusamala kumayenera kuperekedwa kwa zovala. Ziyenera kukhala zophweka mosavuta ndipo zisasokoneze kayendetsedwe kake. Sneakers ayenera kusankhidwa ndi chidendene chozungulira ndipo makamaka ndi chophimba chophwanyika. Ndikofunika kuti malo awo apititse patsogolo mlengalenga. Apa zipangizo zoterezi ziyenera kuyendetsa masewera, njira yomwe idzakhala yoyenera kwambiri.

Pokhala ndi maphunziro a tsiku ndi tsiku, chiwerengero chachikulu cha makilogalamu amatenthedwa, chiwerengero cha mafuta a m'thupi chimachepetsedwa, njira yothetsera mchere imatetezedwa , khungu limayamba kukhala loyera komanso kutsika, ndipo kuwala kwachilengedwe kumawonekera pamasaya. Kuwonjezera apo, miyendo ya miyendo ndi mabowo imalimbikitsidwa kwambiri, silhouette imakhazikika, tendons ndi mitsempha zimakhala zamphamvu. Ndipo chofunika kwambiri - mimba yotupa imatheratu kwamuyaya, ndithudi, ngati simukuletsa kuyenda. Ndiponso, mphamvu ya mapapo imakula, ndipo minofu ya mtima imalimbikitsidwa kwambiri .

Kuti muganizire liwiro ndi mtunda woyendayenda, m'pofunika kugula pedometer. Kuonjezerapo, izi zingakhale ngati zolimbikitsanso zowonjezereka kukwaniritsa zotsatira. Malinga ndi mlingo wa thupi lophunzitsidwa, mukhoza kusintha katundu. Koma chinthu chachikulu sichiyenera kuchitapo kanthu komanso kuti asamabweretse thupi kuti asatope, kuti asagwiritse ntchito njira zowonongeka kuti abwezeretse thanzi labwino.