Scrambled mazira ndi ufa: maphikidwe mu Frying chiwaya ndi pamoto

Akatswiri a zakudya kuganizira kadzutsa omelet zothandiza kwambiri njira. Imakhala thupi ndi zopatsa mphamvu zokwanira, mavitamini ndi mchere zinthu, omwe amaonjezera kagayidwe, kusintha maganizo, kutero mwachangu amayamba tsiku ntchito ndi kuzipereka kwa ntchito zabwino. Nthawiyi, kuti mwetulirani m'mawa, kwambiri wokoma chakudya si zokoma kokha, komanso wokongola, fluffy omelet. Zoterezi ndipo angathe kukonzekera ndi mmodzi wa maphikidwe kwa m'nkhani ino.

Mfundo kuphika fluffy omelet

Anthu ambiri amaganiza kuti yokonza omelette ndi palibe akutukwana: kukwapulidwa mazira, kuwonjezera mkaka - ndipo inu mwachita. Koma zoona zake n'zakuti zinthu siziri mophweka. Ambiri amayi omelet akufanana lathyathyathya keke. Ndipo ngakhale misa dzira wakwezedwa poto, ndiye basi mwamsanga kuguluka pambuyo kutsegula chivindikiro. Kuti omelet anatembenuka zobiriwira, ayenera kumwedwa nkhani pokonzekera malangizo awa:

1. Ngati nthawi ingapezeke, whisk azungu ndi yolks payokha. Izi kuwonjezera ulemerero wa mbale yotsirizidwa. Mwa njira, mazira ayenera ozizira basi.
2. Ufa sayenera kwambiri. The momwe akadakwanitsira chiŵerengero - 10 ga pa 1 dzira. Apo ayi omelet adzakhala kuchisenza ndi sadzauka.
3. Pakuti omelet modzaza masamba tiyenera saute, ndipo mu poto osiyana. Pamene anawonjezera kuti mbale mbale atsopano masamba kungakhale kwambiri madzi chifukwa madzi ali m'bukuli.
4. Scrambled mazira ndi ufa (ndipo ngakhale popanda ufa) muyenera kukhala okonzeka yekha pansi pa chivundikirocho. Choncho ndi bwino kuti adzauka. Pankhaniyi, kutsegula chivindikiro, inu mukhoza kutenga mphindi zochepa pambuyo kuphika kotero kuti si waponya.

Kodi kuphika ndi omelet mu poto ndi mkaka ndi ufa: tingachipeze powerenga Baibulo

Zobiriwira omelet kwa amayi ambiri ndi kukhala ndi maloto amazikonda kwambiri. Panthawiyi lonse chinsinsi cha kuphika wake - zosakaniza, kuphatikizapo mazira kupatula ngati ufa ndi koloko.

Kupanga omelette mofulumira ndi ufa ndi mkaka mu poto zokometsera wathu, m'pofunika kuyamba kukwapula mazira bwino (5 ma PC.). Izi zimafuna chosakanizira a. Whisk mazira ayenera mphindi zosachepera 5 mpaka thovu fluffy. Onjezerani mkaka (100 ml). Pitirizani kumenya 2 Mphindi. Kenako, mchere mwina zidzawonjezedwa, koloko (¼ supuni) ndi ufa (2 tbsp. Spoons).

mazira Scrambled yokazinga mu poto ndi masamba mafuta pa moto wochepa. Frying kwenikweni yokutidwa ndi kapu, kuti mazira scrambled zonse. Mbale adzakhala okonzeka mu 6 Mphindi.

Scrambled mazira ndi mkaka ndi nyama

Anthu ambiri amakonda kukhala ndi chakudya omelette ndi soseji. Monga njira ina ili mbale tsopano miyambo zimaperekedwa kuphika ndi omelet ndi nyama. Kuti tichite zimenezi, nadzawasankhula azungu ku yolks ya mazira anayi. Mapuloteni ndi ndiye yolks chikwapu chosakanizira ndi kusonkhezera ndi mphanda. Kenako, magawo awiri a dzira kuphatikiza ku misa wina. Tsopano m'pofunika kuwonjezera mkaka. M'pofunika kuyeza amachepetsa chipolopolo. Kodi mazira ambiri omelet, kotero ambiri dzira chipolopolo amachepetsa odzazidwa ndi mkaka ayenera anazitsanulira mwa mtanda. Komanso, muyenera 1 tbsp. ufa supuni ndi yofanana masamba mafuta.

Chifukwa dzira misa udzathiridwa mu poto ndi mwachangu mpaka kuphika. Pamene omelette wakhala wofiirira, theka la kufalitsa sliced nyama. Ndiye muyenera akuyankheni fosholo mwamuna omelette nachiyika pa pamwamba woyamba, kuti apangidwe mu theka mkate dzira. Chonchi mbale ndi kutumikira ku gome.

Kodi kuphika ndi omelet ndi kefir mu poto Frying

Zokoma omelette angathe kukonzekera mkaka osati kokha, komanso ndi yogurt. Izi thovu mkaka mankhwala dampens koloko, amene anawonjezera kuti mtanda. Chifukwa, mbale likukhalira kwambiri zobiriwira. The chenjezo yekha kugwirizana ndi yokonza omelet ndi chifukwa chakuti iwo adzayenera titembenuzire poto. Apo ayi, scrambled mazira ndi ufa osati propechetsya.

Pachiyambi muyenera kuphika osakaniza dzira-ufa omelet lapansi. Kuti tichite zimenezi, kumenya mazira 2, onjezerani thereto koloko (¼ h. Spoons), yogurt (50 ml), ufa (2 tbsp. Spoons) ndi mchere. osakaniza anakonza unatsanuliridwa mu poto ndi masamba mafuta ndi kuphika pansi chivundikiro mandala. Pamene padziko omelet adzakhala mabowo (kuwira mkangano), izo ayenera mungaimitse. Mbale anamaliza angathe kutumikira kwa chakudya kapena chakudya.

Omelette pa poto Frying ndi tchizi

Chinsinsi cha omelet izi fluffy ndi zosiyana pang'ono kuchokera pamwamba. chakuti apa mazira ayenera ogaŵikana azungu ndi yolks, whisking mukufuna kukhala ndekha.

Kuyamba kuphika zokometsera kudzazidwa kwa omelets. Kuti izi wofiira tsabola wowawa (½ ngolo) ayenera kudula finely kwambiri, kuwonjezera kwa iwo anyezi wobiriwira ndi soseji kusuta (50 g). zosakaniza zonse muyenera mwachangu pang'ono mu masamba mafuta (1 tbsp. supuni). Tsopano muyenera whisk ndi yolks mazira anayi ndi mapuloteni (ndi mchere). Monga mbali ya yolk ndi kuwonjezera supuni ya ufa ndi kotala supuni ya tiyi ya soda, kuzimitsidwa mu vinyo wosasa (3 madontho). Muziganiza. Kuwonjezera mapuloteni toppings yokazinga. Kenako, yolks akhoza nadzadziphatika kwa mapuloteni kudzera Unyinji wa tsamba.

The mtanda chifukwa mu poto ndi otentha mafuta, pachikuto ndi kuphika pa moto osachepera kwa mphindi 8. Scrambled mazira ndi ufa pa Chinsinsi ichi, ndi zobiriwira kwambiri ndi wokongola. Kumapeto kwa kuphika dzira kapu analimbikitsa kuwaza ndi grated Parmesan tchizi.

Chinsinsi fluffy omelet mu uvuni

Kuwonjezera pa miyambo, njira yachangu kukonzekera omelet mu poto, mukhoza kupanga izo mu uvuni. Mu nkhani iyi, misa dzira analimbikitsanso kuwonjezera pa koloko, amene adzalola omelette ndi zabwino kukwera, komanso ufa, musalole iye kukhazikika.

Kuti apange omelette ndi ufa ndi mkaka mu uvuni, m'pofunika kuti tiyambe Kumenya mazira 6. Kenako, misa dzira kuwonjezera 6 teaspoons ufa ndi supuni 6 mkaka. osakaniza ndi kamodzinso kumenya ndi chosakanizira a. Kuwonjezera uzitsine mchere ndi koloko. The osakaniza yomalizidwa udzathiridwa mu mbale mafuta kuphika. Wophikidwa tingachipeze powerenga omelette mu preheated uvuni 190 digiri kwa mphindi 25.

Kuphika omelette ndi ufa multivarka

Omelet kukoma multivarka likukhalira palibe choipa kwambiri kuposa kuphika mu uvuni kapena Frying poto, ndipo zimatengera kawiri monga zochepa. Kuti izo, muyenera zonse zosiyanasiyana yemweyo mankhwala monga Chinsinsi m'mbuyomu.

Kadzutsa udzakhala wokwanira kutenga mazira 3 ndi whisk iwo mu chithovu. Kuwonjezera mkaka (1/3 chikho) ufa (3 h. Supuni), uzitsine soda ndi mchere. zosakaniza onse bwinobwino osokonezeka, ndiye dzira misa uzipereka mwa Multivarki mbale, kudzoza (ndi omelet Sadzalawa bwino).

Scrambled mazira ndi ufa kuphika pa mode "Kuphika Mikate" mphindi 20. Ngati multivarka amapereka ntchito "Multipovar", ndiye ndi bwino kusankha mode kuphika. Mbale anamaliza ayenera kwambiri zobiriwira ndi wosakhwima kukoma. Sikuti kutsegula chivindikiro chipangizo yomweyo pambuyo lokonzekera, kapena omelet zikukhazikitsa. Dikirani mphindi wina 5-10 ndi kutumikira mbale ku gome.

Omelet mu uvuni ndi mitundu itatu ya tchizi

Izi uchitsiru zokoma, koma ndithu mkulu-kalori omelet kukonzekera mazira ndi ufa ndi mitundu itatu ya tchizi: cheddar, ricotta ndi Parmesan. Iwo zophikidwa ng'anjo kupanga 26 masentimita awiri ndipo analandira zobiriwira kwambiri.

Scrambled mazira ndi ufa mu uvuni, Chinsinsi cha amene anapereka m'munsimu zakonzedwa mu ndondomeko izi:

1. Mwachangu mu poto kwa mphindi 10 kapena kuphika mu uvuni atatu tsabola wofiira wotsekemera. N'kukaziika m'mbale ndi kuphimba ndi zojambulazo. Pambuyo masamba ndi ukatha, iwo ayenera kutsukidwa kwa njere ndi phesi ndi kuchotsa woonda filimu ndi aliyense tsabola.
2. Asiyanitse ufa (120 g), mchere (1 hr. Supuni) ndi disintegrant (3/4 h. Spoons).
3. Mazira Large (9 ma PC.) Chikwapu chosakanizira m'mbale osiyana kwa mphindi zitatu. Kenaka yikani ufa kusakaniza mafuta masamba (3 tbsp. Supuni) ndi pang'ono tsabola akanadulidwa anyezi wobiriwira.
4. Kumapeto kwa mtanda kuphika dzira kuwonjezera cheddar (150 g), ricotta (200 g) ndi tchizi (50 g). Apanso kusakaniza bwino ndi supuni mpaka yosalala.
5. Thirani misa chifukwa mu mawonekedwe ndi kutumiza ndi omelet mu uvuni kwa mphindi 30-35.

Omelette ndi tomato ndi zitsamba mu uvuni

mazira Scrambled, yophika mu Frying chiwaya ndi pamoto, kawirikawiri ndi zofewa ndi wandiweyani nthawi yomweyo. Kunja, izo akufanana ndi mpweya dzira casserole. Thandizeni kuphika mazira scrambled ndi ufa Chinsinsi uvuni ndi zithunzi. Zobiriwira ndi zokoma, izo ndi chothandiza kwambiri Loweruka kadzutsa.

Sitepe ndi sitepe kuphika mbale:

1. Sakanizani Greek yoghurt achilengedwe kapena wowawasa kirimu (3 tbsp. Spoons) ndi ufa (50 g).
2. Kumenya 4 mazira chimodzi pa nthawi imodzi. Add mchere, tsabola ndi zitsamba kulawa. Lumikizani dzira ndi ufa kusakaniza wothira yoghurt.
3. chitumbuwa tomato (350 g) unadulidwa mu theka, tchizi kabati.
4. Pansi pa mawonekedwe kuika chitumbuwa.
5. Kuwaza tomato tchizi (50 g).
6. Thirani naomba mu poto ndi tomato ndi tchizi.
7. Kuphika omelette mu uvuni pa madigiri 200 kwa mphindi 25.