Ng'ombe mphodza ndi masamba

Anthu amene kusiya nyama, sadziwa n'komwe mmene iwo anataya. Sikuti chakudya kuchokera izo chokoma ndi chopatsa thanzi, momwemonso wambiri mchere wofunika ali m'bukuli, si kuwonjezera kwa "kopita", ndiko m'thupi la munthu. Wotchuka kwambiri nyama - ng'ombe. Si monga mafuta monga nkhumba, koma palibe kupatula chokoma. A ng'ombe mphodza ndi masamba - chabe njira yabwino kwa anthu amene amasamala za thanzi lawo.

Choyamba, mtundu uwu wa nyama ndi wofunika kwa chamoyo. The ng'ombe lili kufufuza zinthu zosiyanasiyana, chitsulo, vitamini B12, nthaka, selenium, monounsaturated, zimalimbikitsa ndi mafuta polyunsaturated, mapuloteni ndi zina zotero. Chachiwiri, ndi mphodza zambiri zothandiza yokazinga, ndipo ngakhale yakeyi. Chachitatu, ng'ombe mphodza ndi masamba (ndi nawo) basi n'kukhala nyumba yosungiramo zinthu ayenera thupi. Choncho kumachita nokha ndi chakudya chamadzulo pa limodzi la maphikidwe m'nkhani ino.

Ng'ombe mphodza ndi masamba muyenera: mbatata awiri, theka kilo nyama, zidutswa ziwiri za belu tsabola, kaloti ndi tomato, pa chidutswa chimodzi cha anyezi, zukini ndi biringanya, magalamu 50 phwetekere phala, katsabola ndi parsley, magalamu 100 zitheba ndi letesi wochuluka mamililita 100 msuzi madzi galasi, masamba Bay, tsabola wakuda, mchere, 2 tbsp. L shuga. Choncho, fillet ng'ombe chofunika kusamba, wouma kusema cubes ndi mwachangu mu poto mpaka golide bulauni, kenako zimayikidwa mu mphika. Tsopano, ntchito ndi masamba. Mbatata ayenera kusema cubes ndi mwachangu, nayenso, ndi zukini, biringanya ndi zitheba - tating'ono ting'ono. masamba onse anaika mu poto ndi nyama. Tsopano, mu skillet yokazinga anyezi (semicircles) ndi kaloti (grated), apo anawonjezera phwetekere phala, kapu theka la msuzi, ndiye kuchotsa chidulo, kutsanulira shuga mu Frying poto. Tsopano, nkhani zake zikhoza kufalitsa kwa nyama ndi masamba. Kuzimitsa mphindi onse 10. Pamapeto pa poto kuwonjezera tsabola belu ndi tomato, kudula mutizidutswa tating'ono ting'ono. Pamwamba mpaka zotsalira za msuzi ndi simmer izo zonse kwa mphindi 20. Musaiwale kuti ayambitse mbale kukonzedwa. Asanayambe kutumikira ng'ombe mphodza ndi masamba, owazidwa zitsamba akanadulidwa okongoletsedwa ndi letesi.

Pali maphikidwe kuti musakhale kugwiritsa ntchito zosakaniza amenewa. Tiyerekeze, ng'ombe mphodza ndi anyezi. Tengani 100 ga ufa, pang'ono kuuluka tsabola wakuda, mchere, ng'ombe kilogalamu (ndipo popanda mafupa), masamba mafuta, botolo mowa, 2 adyo cloves, anyezi 4, pansi-supuni bulauni shuga, zouma thyme ndi Bay tsamba. Mu mphika waukulu, muyenera kusakaniza ndi mchere, tsabola ndi ufa, n'kukaziika kumbuyo nyama, kusema cubes. Ng'ombe mu skillet ayenera mwachangu mpaka golide bulauni, kuwonjezera kwa iwo therere, thyme, Bay tsamba, adyo, shuga ndi anyezi (semicircles). Zonsezi ndi zofunika mwachangu kwa mphindi 5-7. Ndiye inu mukhoza kutsanulira nkhani za chiwaya ndi mowa ndi mphodza za theka la ola pa moto wochepa.

Pa kuphika nyama yotero sikuti ntchito masamba atsopano. Ng'ombe mphodza ndi Nkhaka - apa ndi chitsanzo cha kukoma zachilendo mankhwala ochiritsira. Kutenga kilo theka la nyama, supuni ya mafuta, anyezi awiri, Nkhaka anayi, adyo, zobiriwira anyezi, tsabola ndi mchere - kulawa. magawo fillet yokazinga mu mafuta ndi anyezi (theka mphete). Palinso mukhoza kuwonjezera adyo akanadulidwa, kuthira madzi (theka chikho) otentha ndi kuphika pafupifupi mphindi 10 mu poto ndiye tumizani Nkhaka (finely akanadulidwa). Mbale akhale wiritsani kwa mphindi pafupifupi 20, oyambitsa zina. Iwo anali ndi anyezi yaiwisi, sliced mphete.

Monga mukuonera, ng'ombe mbale, makamaka ngati ndi stewed ndi masamba, kungakhale nkhomaliro kwambiri kapena chakudya.