Qigong kupuma kokoka - njira Onetsetsani kuti achire

Chifukwa cha konzanso Sizachilendo ntchito zosiyanasiyana miyambo ndi njira, omwe ndi wapadera ndipo kumathandiza thupi mwa dongosolo. chidwi linaperekedwa kwa miyambo Eastern, woimira umene ndi Qigong kupuma kokoka umalimbana kuwongolera ndi kusintha maonekedwe.

Kuyambira ndi inu ayenera kulabadira dzina cha zovuta matenda, imene dongosolo pali mau awiri mu chinenero Chinese - "qi" ndi "lolira". Mawu oyamba amatanthauza mphamvu ya moyo mphamvu umene wafala chamoyo chilichonse wamoyo ndi zonse zokhala mmenemo, pamene chigawo chachiwiri cha dzina la olimbitsa mankhwala akusonyeza malo wopambana kuti chifukwa cha chizoloŵezi. Ngati mulankhula mwachidule za malangizo mwachindunji zokambirana izi gymnastic, ndiye iwo analengedwa kuti patsogolo thanzi, zakudya ndi mphamvu ya thupi, monga Motero, kuti normalization wa kulemera. Choncho kupuma kokoka Qigong slimming akhoza kugwiritsidwa ntchito ndi anthu ndi kwathunthu palokha wa aliyense kulemera ndi nthawi Thupi asamapereke wotero.

Ngati tikambirana womberani mozamirapo, kuti iwo monga zosiyanasiyana malo, amene pamodzi ndi kupuma zolondola kumva za maganizo zotsatira zidzasintha. Koma musaiwale kuti kupuma kokoka Qigong zikutanthauza ndi oxygenation mokwanira wochuluka thupi ndi kwambiri yogwira dongosolo kupuma. Choncho, akazi woyembekezera, komanso anthu odwala matenda a dongosolo mtima, ayenera kupewa khalidwe limeneli.

Sikuti Pankhaniyi kuganiza kuti kukhazikitsa luso limeneli kum'mawa adzakhala muyeso yokwanira kubweretsa thupi ndi thupi mu dongosolo. Kumene, kupuma kokoka Qigong amafuna muyezo wonse, umene amagwiranso ntchito ndi okwanira. Kuphunzira dongosolo ayenera kulabadira chakuti mchitidwe East amafuna bwino kusamala pakati oonetsera zisanu - owawa, mchere, wowawasa, lokoma ndi zokometsera. Muyeneranso mukumvetsera thupi lanu ndi kuyesa kuti asadye nyama. Kwambiri adamthamangira nyama okudya-akhoza kuyesa m'malo nyama ndi soya Komanso ndi zofunika kusiya zakudya zonse maola anayi pamaso yogona. Bwino anathamangitsa kupuma wokhulupirira Qigong kwa oyamba patapita kanthawi wokondwa zabwino thanzi.

Kumene, zida zolimbitsa amafuna kukhazikitsa moyenera masewera olimbitsa thupi "pa pepala" si mophweka. Choncho, kupuma kokoka Qigong amafuna pamaso pa mphunzitsi pachiyambi, chifukwa kokha munthu amene amadziwa kwambiri za mchitidwe Eastern, athe kukonza zolakwika ndi kutsimikizira kulondola kwa kanthu novice. Atadziwa ndizosowa kuchita, mwina angathe kuchita wokhulupirira nokha kunyumba nthawi iliyonse. Koma nthawi yomweyo mfundo za zakudya uyenera kuchitika pa moyo wam'tsogolo.