Phunzirani momwe kuphunzira mluzu

Okweza shrill wenzulo amathandiza zinthu zambiri. Koma si wina aliyense angakhoze kuchita izo, si aliyense amadziwa kuphunzira mluzu. Choyamba, m'pofunika kukhala woleza mtima, chifukwa amafuna tsiku kuposa wina kuphunzira luso limeneli.

Musanayambe wokhulupirira, onetsetsani kuti muzisamba m'manja, monga iwo akhala akugwira pofuna kuchotsa mkokomo wa wenzulo lapansi. Kapena m'malo osati dzanja lonse, ndi zala ziwiri anayikidwa pa kamwa, kuti apeze akulu akufanana ndi kulira kuti mabuku mantha mbalame.

Pamodzi, tiyeni tiphunzire kuphunzira mluzu ntchito zala zanu. Chinthu choyamba kuchita - ndi kuphunzitsa nokha kuphimba milomo, mano. Iwo ayenera kuyesera tuck mkati pakamwa. Tsopano ife titembenukira kwa ntchito ya othandizira athu - zosonyezera chala ndi chala chachikulu. Ndi thandizo lawo, ayenera kukonza malo olondola a milomo. Zala mkamwa ayenera kukhala pa malo malo pangakhale chosiyana, ngati mungakonde. Ikani m'kamwa mwako kuti mkati zinali kokha phalanx choyamba. Bend mu chala U-zooneka ndi mkombaphala. Kambani akanikizire milomo yawo, ndi phalanx choyamba ayenera kupita mkati.

Pambuyo pake, kuyesera kusuntha lilime kuchokera mano, mwamphamvu kukanikiza kuti pansi pa thambo. Pokoka mpweya ndi monga inu kutulutsa atitsogolere otaya mpweya pamodzi ndege sloped. Ngati inu kuchita chilichonse monga kunalembedwa, inu mudzamva munthu wenzulo. Mwa kuphunzira zimatulutsa phokoso, chitani ntchito yotsatira - muyenera amatha kudziletsa otaya mpweya. Bwerezani kukambiranako atasinthana maudindowo kangapo patsiku kupeza whiz weniweni. Pang'onopang'ono, inu kuphunzira kuugwira otaya mpweya.

The wamphamvu mpweya, ndi mokweza mawu adzakhala. Kupuma kunja, onetsetsani kuti akuyambitsa mbali zonse nsonga ya lilime lake. malo omwe phokoso ndi woyera kwambiri, ndipo lamanja.

Ndipo tsopano tiyeni tiphunzire tani azidzachiimbira mluzu popanda zala. Ngati inu kale katswiri njira ya ntchito zala zanu, popanda aphuzire m'mene mluzu, mungathe mwamsanga ndipo mosavuta. udindo wawo imagwiridwa minofu ya milomo ndi nsagwada. Ndi thandizo lawo ife akanikizire milomo yake kwa mano.

Timaika patsogolo nsagwada m'munsi, ndi minofu ya mkamwa ndi kukoka iwo ngodya zolimba. M'munsi mlomo ayenera mwamphamvu mbamuikha ndi mano. chilankhulo A ayenera kotero mwamphamvu mbamuikha ku nsonga anakhudza pansi pa thambo.

Mluzu choyamba choncho wachiwiri, izo zikumveka yemweyo. Inu muyenera kupeza malo olondola a lilime, kumva mphamvu mpweya silipita phokoso kwambiri.

Kumene, nthawi yoyamba inu simukhala kufalitsa zikumveka bwino. Koma maphunziro kungakuthandizeni kupeza yankho la funso momwe mluzu. Inu kusankha okha malo olondola a Ndilirime ndi milomo, mano ndi zala. M'zaka kuphunzitsa muyenera kuganizira awo pa nthawi imene likukhalira phokoso kwambiri mu udindo uliwonse. Ngati mufuna kupeza zotsatira zake osati, ulesi, ndiye posachedwa inu udzabala phokoso osiyana. Pomaliza, mudzapeza yankho ku funso la tani azidzachiimbira mluzu - makutu yanu umalowa mu kuboola omveka bwino, amene mungathe kufalitsa anu. Tsopano aliyense nsanje mmene muli mluzu njira.

Tsopano inu mosavuta mluzu mingoli mumaikonda. Kodi bwino kutsogolo kwa galasi, kotero inu mukhoza kukumbukira pamene ndendende malo omwe inu afalitsa kwambiri okweza shrill. Pamene inu kuyambira monga kuphunzira, ndi bwino kuti mpweya chachikulu kwambiri, pang'ono mpweya pa siteji koyamba maphunziro udzakhala wokwanira. Tsopano mukudziwa momwe kuphunzira mluzu mokweza. Ana adzakhala wosangalala ndi ntchito yanu.