Mphodza - njere mbewu otchuka wa banja legume, ndi kothandiza kwambiri ndipo chokoma. Pali zambiri maphikidwe ake. Ndi iwo tili lero ndi timudziwe bwino.
Mphodza phala, oatmeal
Kotero kuti mbale anali mapuloteni ndi CHIKWANGWANI, kupereka British kusakaniza ndi oatmeal ndi mphodza. Ichi ndi chakudya chikhalidwe m'mawa mabanja ambiri. Kodi kukonzekera chotero chisokonezo zophika? Chinsinsi ndi wosavuta. mitundu wofiira chotchuka ntchito Komabe, chifukwa cha kukoma ndale chakudya ndi woyenera amtundu uliwonse chikhalidwe. Kotero: 70-75 ga mphodza muyenera 250-300 ga a flakes oat, ndi sinamoni pang'ono (kulawa), yofanana mchere, ochepa kapena awiri zoumba prunes, kapena inu mukhoza kuwonjezera zidutswa za maapulo zouma yamatcheri zouma (ku nzeru zanu), mkaka , shuga kapena uchi, madzi kapena kupanikizana kwa kukoma. Wofululidwa kuyambira phala zophika: Chinsinsi amalangiza kuti kuyamba ndi nyemba. Mu saucepan kutsanulira makapu 0,5 a madzi kapena okulirapo pang'ono kukhuta mphodza, kubweretsa kwa otentha ndi wiritsani kwa 40-45 Mphindi. Kenako lembani oat flakes, sinamoni ndi mchere, kuwonjezera 2 zikho za madzi ndi kuphika mpaka zigawo zonse ayi iodzafewa ndipo sadzakhala wokonzeka, koma madzi pang'ono ukuphwera ndi pang'ono chosakanikirana ndi tirigu. Pamapeto kuphika yikani zoumba ndi zipatso zina zouma. Kodi ankakolezera izi chisokonezo zophika? Chinsinsi akuonetsa kuti kutsanulira mkaka mmenemo (mmene wandiweyani kapena madzi mbale akhale ndi inu), kuika mafuta pang'ono ndi zokometsera kulawa kupanikizana, uchi ndi zina zotero. D. zosakaniza Izi zidzakhala zokwanira 4 servings. Timaganiza inu ndidzakhala wokondwa kwambiri ndi zotsatira zake!
Mphodza ndi nthochi mchere
Baibulo lina phala wokoma angathe kukonzekera ntchito nthochi. Zakudya mtengo wa zakudya ndi ubwino ndi kuchuluka kangapo. Ndipo kukoma, ndi Dziwani kwambiri, kwambiri, zabwino kwambiri! Kupeza bwino phala wathu wa khobwe, nyemba Chinsinsi limalangiza zilowerere kwa maola angapo. Mwa njira, ngati inu ndinalandira, lodziwa Chinsinsi mmbuyo, adzakhala olondola. Ndiye wiritsani mbale pafupifupi kwa chibvomerezo zonse. Ngati madzi zatsalira, izo kukhetsa, kuwonjezera mkaka, ngakhale anayamba wiritsani, ndi simmer kwa mphindi 10 kwambiri, kuti nyemba ndi odzipereka mkaka. Kuphika phala zophika pafupifupi anamaliza. Chotsani poto wa pa dzuŵa, kuika mafuta ndi zokometsera. Phatikizani mu nsima 1-2 nthochi mwatsopano ndi kusakaniza ndi mphodza lapansi. Ndi kusangalala yummy! Baibulo limeneli phala, ndipo inu akhala akuganizira pamwamba, kwenikweni chidwi ana.
Mphodza phala ndi gravy
Ndipo ngati inu simuli chidwi zipatso, ndi nyansi mwachizolowezi zophika - mmene kuphika izo? Kagwiridwe zofunika mukudziwa kale: kupita, kusamba, zilowerere, ndiye kutsanulira madzi ndi kuphika mpaka yophika, mchere. Pa nthawi imeneyi, kodi zazharku: anyezi 1-2 kusema mphete theka ndi mwachangu mpaka golide bulauni, kuwonjezera finely akanadulidwa 4-5 pomidorin kapena phwetekere phala ndi chithupsa kwa kanthawi pang'ono mchere, owazidwa zonunkhira. Okonzeka zopangidwa phala kudzaza msuzi, kuwaza ndi zitsamba akanadulidwa ndi kutumikira ndi cutlets ndi nyama yophika. Ngati mukufuna kuphika msuzi kirimu, anyezi yokazinga anatsanulira kapu theka la wowawasa kirimu kapena pang'ono. Per chikho cha mphodza anatengedwa makapu 3 madzi.
Bon chakudya!