Oru zovuta ndi ndodo gymnastic: thupi, makamaka malangizo ndi

Othamanga Zochita zofunika thanzi labwino. Iwo samangokhala kuthandiza kusintha magazi ndipo thupi, komanso chingathandize kukulitsa ndi kukhwimitsa zimene ana, kuyenda, kulimbitsa minofu, Mitsemphayi ndi tendons, zimene zingakuthandizeni m'tsogolo kupewa kuvulala ambiri ndi kukhala ndi moyo wonse. Ndipo ichi ndi cholinga cha makolo onse kusamalira ana awo. Choncho, ambiri asankha kuiona zovuta ambiri kakulidwe Zochita kwa bwino kukula kwa ana awo.

Iwo ali ndi kayendedwe thupi ndi thupi mbali, amene akutsatiridwa kuyang'aniridwa ndi mtsogoleri wodziwa kulamulira liwiro awo ndi matalikidwe. Iwo angathe kuchitidwa ndi zolimbitsa kapena pazipita voteji. Nthawi zina zinthu zosiyanasiyana ntchito bwino. Wotchuka kwambiri gymnastic timitengo, ngati zimenezi zimathandiza limbikitse mwayi pazipita ntchito magulu osiyana minofu, popanda kupanga katundu kwambiri. mtundu uwu zokambirana kukonzekera thupi nawo masewera kwambiri kwambiricho.

Kagwiridwe ndodo?

Kuti ankaona Zochita anabweretsa ubwino sikhala, n'kofunika kuchita nawo m'njira yoyenera. Kuphatikizapo afunika kudziwa njira yaikulu ya atanyamula ndodo gymnastic. Pakati pawo:

• Ndale nsinga. Pankhaniyi, ndodo kugwira malekezero awiri kuti mbali kumbuyo akukumana patsogolo.
• Nsinga pansi. Zotsutsana za amene m'mbuyomu.
• Waung'ono nsinga. chipolopolo ayenera kuonedwa ndi manja awiri. Pa nthawi yomweyo iwo adzaikidwe limodzi.
• N'zosiyana nsinga. Manja ayenera kukuza kunja ndi makhwatha akukumana patsogolo.
• Osiyana nsinga. Pamene manja akugwira ndodo ndi osiyana awiri zokwanira.

Features pake womberani

Pa ambiri Zochita kakulidwe, monga ulamuliro, ntchito zosiyanasiyana zinthu ndi cholinga encumbrances, agwirire chitukuko, komanso chabe kulimbikitsa ophunzira. Masewero olimbitsa ndodo ntchito monga limiter apaulendo. Iwo n'chakuti malangizo awo, matalikidwe, angagwiritsidwe ntchito ngati thandizo.

M'pomveka kuti agwire ambiri kakulidwe Zochita ndi mnzake, kapena awiri. Izi zimathandiza zina kusonyeza anatengera kwa anthu enieni. Choncho, mogwirizana ndi mnzawo angathe tisaletse ntchito maphunziro ndi kusokoneza izo. Koma chinthu chachikulu - izo kwambiri bwino m'mlengalenga maganizo a m'kalasi.

Kodi mlingo Oru zovuta ndi ndodo gymnastic? Table nthawi zolimbitsa thupi ndi lopangidwa kwa gulu lapadera, kusankha pa nkhani imeneyi. Ayenera kuganizira leni thupi maphunziro nawo, komanso zolinga ntchito, jenda ndi zaka za anthu amene amagwira ntchitoyo.

Ngati tikulankhula makalasi munthu, muyenera fufuzani zimachitika, kutsatira ambiri bwino, motsogozedwa ndi mphamvu ya kutopa kuti amapezeka wokhulupirira. Koma mmene zinthu ngati ntchito gulu? Mphunzitsi chingaimitse ntchito yonseyi ngati zovuta kuchita pa izo zonse palimodzi.

Pogwira mphamvu maphunziro mofulumira kwambiri kuyamba amatopa, kotero angakhale ukugwirizana awo kukhazikitsa mpaka mphamvu otsalira. Pa nthawi yomweyo, ndi zosavomerezeka pankhani yophunzitsa kupirira. Makamaka ngati mukulimbana ndi - oyamba.

Katundu nthawi zonse tiyenera anauka, koma zimenezi ziyenera kuchitidwa pang'onopang'ono.

ena ayamikira

Pali mbali zina za mmene olimbitsa amasonyeza Oru ndi ndodo gymnastic. Mwachitsanzo, kuonetsera kufunika kokhala ataimirira mmbali kwa anthu amene amachita, kapena kuwapatutsa pa makona a madigiri makumi asanu. Zolemba za kusintha kayendedwe ayenera kuperekedwa, zochokera malo a ndodo. Kawirikawiri anachita Oru ndi ndodo gymnastic nkhani 8.

Nkofunika kuti onsewa anali Chrixitu patali, zimene kuonetsetsa ufulu kuyenda pa thupi.

Ubwino zokambirana izi

Chifukwa zovuta Oru ndi ndodo gymnastic imatengedwa choncho n'kofunika kuti kukula kwa anthu? Zikukhudzira mwamtheradi onse magulu minofu. Komanso, ntchito ndodo gymnastic amalimbikitsa kugwirizana.

ambiri otchuka komanso ntchito wokhulupirira Oru ndi ndodo gymnastic kuti thupi lanu mu mawonekedwe abwino. Mwachitsanzo, kuonera mtundu uwu Gvinet Peltrou kulimbitsa thupi. Izo wakonda imodzi Hollywood kwambiri anafuna-pambuyo mabogi - Treysi Anderson.

Zochita ya aang'onowa

Sports ndi ana amafunika kuyesetsa mwapadera. Akatswiri amati ntchito Oru zotsatirazi ndi ndodo gymnastic:

• Poyamba, gwirani pansi pa mthunzi. Ikani ndodo patsogolo. Tsegula kotero kuti dzanja lamanja ndi pansi, ndi lamanzere pamwamba. Tembenuzani chipolopolo horizontally. Tembenuzani umodzi, lamanja munthu pansi pa kumanzere - pamwamba. Bwerezani kasanu kapena eyiti.
• Kulimba chachikulu chiri motere: pamwamba pa nsinga kuti zigwiridwe, pansi pa mthunzi. Uponde n'kudziphatika mmwamba. Bwererani malo oyambirira. Khwelero lamanzere. The kaimidwe koyamba. Bwerezani maulendo asanu ndi atatu.
• Kuyambira malo: wopindidwa manja pa elbows kuti zigwiridwe ndi projectile pa bere. Kugwa, kukankha ndodo patsogolo. Bwererani ku malo poyambira.

Zochita za gulu pakati

Kwa ana okulirapo, ntchito Oru zotsatirazi ndi ndodo gymnastic:

• Kulimba choyambirira: mapazi kuika pa mtunda wa phazi, chipolopolo kukachititsa pansi nsinga za lonse. Kwezani ndodo ndi kukokedwera kuseri kwa icho, kuchepetsa pang'onopang'ono ndi kubwerera ku malo kuyambira. Bwerezani kanayi sikisi.
• Poyamba mapazi awo pa mtunda wa mapazi wina ndi mzake, n'kudziphatika kwa nganga. Kubweretsa izo patsogolo, kukhala pansi. Lamuka ndoko ku malo poyambira. Bwerezani kasanu.
• Kuyambira malo: mapazi phewa kuchotsa, kusunga projectile pachifuwa m'manja mwake, iye akufunitsitsa pa elbows lapansi. phunziro ayenera adzaukitsidwa kuchita otsetsereka lamanja (mu wozungulira pafupi kumanzere) kuwongoka. Bwererani ku pachithandara pachiyambi. Bwerezani kasanu kapena kasanu.

Oru ndi ndodo gymnastic kwa gulu achikulire

Ana akamakula, mukhoza penapake kusokoneza chikhalidwe zochita. Amalangiza kuchita zotsatirazi:

• Kumayambiriro zolimbitsa thupi kuti ndodo pansi. Kwezani izo patsogolo. Tsegulani chipolopolo kotero kuti dzanja lamanja anali pamwamba. Kum'kulitsa horizontally ndi kupanga mutu wake. Kulimba pachiyambi. Khulupirikani patsogolo. Open chipolopolo vertically (kumanzere dzanja pamwamba). Khulupirikani kutsogolo. Kulimba pachiyambi.
• Kuyambira malo: kuchepetsa ndodo pansi pamene akugwira nsinga yake pamwamba. Mwatsatane mpaka kukweza chipolopolo. Squat ndodo wakumvera m'mawondo. Kulimba pachiyambi. Khwelero lamanzere, sonkhanitsani. Squat ndodo pabwino pansi m'mawondo. Kulimba pachiyambi.
• Yambani: chipolopolo pachifuwa pake, manja muyenera zosinthira pa elbows lapansi. Khala pansi, kuika ndodo patsogolo. Bwererani ku malo poyambira.

Zochita kwa Maphunziro 1

Ophunzira Oru ndi ndodo gymnastic akhoza kukhala kusokoneza.

• Yambani: kumbali waukulu, kupanga ndodo kumbuyo mutu wake. Kenako ayenera kuperekedwa kumanzere phazi kumbuyo chipolopolo akweze, unakhota kumbuyo mmbuyo, kuima, unakhota lamanzere. Kachiwiri, limbitsani ndi kutenga pachithandara pachiyambi. Bwerezani chomwecho mu njira zina.
• mapazi awo popanda, chipolopolo kutenga kugwira lonse. Kwezani manja pa onekera ndi kuchita mbali anaŵerama masika. Kodi kupinda kwambiri kutali mmbuyo.
• Imirira pachithandara chachikulu, chipolopolo ku akugwira pansi. Zotsatirazi ndi kukhotetsa patsogolo, nachiyika pansi pa mapazi anu ndi dzololo. Bend patsogolo, anatenga chipolopolo ndi kubwerera ku malo kuyambira.

Kwa ana okulirapo

Oru ndi ndodo gymnastic (kalasi 3):

• Kulimba choyambirira: pamwamba pa mthunzi. Kutenga sitepe lamanja ndi atembenuza ndi torso kumanja, popruzhinit pambali. Bwererani ku phwando lalikulu. Bwerezani kupita kutsidya lina.
• The kaimidwe yakuti: miyendo kuti kulekanitsa, kusunga chigoba cha kumbuyo, kupinda elbows wanu. Weramirani chammbuyo. Tengani pachithandara pachiyambi. Bend patsogolo.
• The desiki choyambirira: chipolopolo kutsogolo. Kupanga kusuntha ndi dzanja lake lamanzere kumanja. Back mu malo waukulu. Chitani chimodzimodzi ndi Dzanja lako lakumanja.

OSG ndi ndodo gymnastic (kalasi 7)

Pakuti msinkhu zigwirizane ndi Zochita zotsatirazi:

• Koyamba kaimidwe - n'kudziphatika kumbuyo mutu wake, maimidwe chachikulu. Tengani mwendo kumanzere kumbuyo, tenga ndodo mmwamba, weramitsani kumbuyo. Maondo lamanzere. Bwererani ku malo poyambira, tenga ndodo mmwamba. Kenako - m'munsi pambuyo mutu wanu ndi kubwereza ku tsidya lina. Bwerezani kasanu kapena kasanu.
• Kuyambira chipilala: miyendo kupatula padera, n'kudziphatika pansi. Dzanja lamanzere ukupita mmwamba, kupanga zochepa springy Taphunzira kumanja. Bwererani ku malo akale ndi kubwereza ku tsidya lina. Thamangani kasanu kapena kasanu.
• Koyamba malo: pansi, gwirani ndodo pansi m'mawondo. Maondo elbows anu mmwamba. Bwererani ku malo poyambira. Bwerezani kanayi sikisi.

generalization

General kakulidwe Zochita ndi gymnastic ndodo - mwayi wawukulu kuphunzitsa mwana wanu kuti masewera, kuti akamulimbikitse mwakuthupi ndi kuphunzitsa chikondi kwa mtundu umenewu wa maganizo. Pamene mphunzitsi ndi kukhazikitsa ndondomeko ndi bungwe Oru ndi ndodo gymnastic? Matebulo makamaka yopangidwa ndi mabogi ndi aphunzitsi magulu ena a ana, kuthandizapo yokulirapo mu izi. Chifukwa cha iwo, inu mukhoza kupeza nthawi yaitali bwanji kuthera ku masewera olimbitsa thupi makamaka, maofesi aliyense ayenera kuzipewa kwa magulu ena a ntchito, zochokera amuna kapena akazi, msinkhu ndi zofunika munthu.

Gymnastic ndodo - kwambiri chifukwa amachita ndi zinthu, koma anthu ena akhoza kugwiritsidwa ntchito. Pali njira zina zambiri, monga mpira, kudumpha chingwe, mace, gymnastic makwerero kapena benchi. Ngati mwana, pakuti chirichonse zifukwa, wovuta ntchito limodzi ndi mmodzi wa iwo, mungayesere ntchito iliyonse pamwambapa.

Komanso, nthawi zina pali mikangano za pyadidi: Gulu kapena maphunziro munthu? N'zovuta kuyankha mosapita m'mbali, chifukwa mwana aliyense ndi wapadera. Wina adzabweretsa phindu, ngati mphunzitsi wa ntchito ndi munthu aliyense payekha, kuyan'anila mosamala kukhazikitsa zokambirana zonse. Wina wabwino kuchita ndi ana ena, ndipo ngakhale kuphunzitsa awiriawiri. Zimenezi chidaliro tingasulirane tanthauzo la mpikisano kuti pamapeto pake kuthandiza kuti ntchito iyende bwino. Choncho, kusankha mtundu wa ntchito zitha motsogozedwa ndi makhalidwe munthu wa mwana aliyense payekha. Njira imeneyi kudzakuthandizani kusankha mwanzeru mosamala inoculate mwana wanu chikondi cha zochita masewera. Musataye nthawi yoganizira. Pitirani!

Kusamalira thanzi la ana awo - ndi ndalama wabwino chimwemwe m'tsogolo!