Olondola thupi biomechanics

Malamulo a kayendedwe makina mu zamoyo kuphunzira sayansi pansi pa dzina la biomechanics thupi. Iwo ikufotokoza zovuta dongosolo kwathunthu, ndipo munthu ali. Aliyense kayendedwe ka munthu angamvere malamulo a sayansi lonse. Koma biomechanics ndi zovuta zambiri sayansi kuposa zimango, amene amafufuza thupi zopanda moyo. Zoonadi, ulamuliro wa kayendetsedwe ka thupi ntchito limodzi mbali zoterozo ndi ziwalo, mafupa, minofu, dongosolo vestibular ndi wamanjenje dongosolo.

Biomechanics ndi Medicine

thupi biomechanics mankhwala wakhala kuphunzira kachitidwe zinthu zofunika, monga minofu ndi mafupa, mantha, ndi zida vestibular. Iwo kuthandiza bwino anthu, kuonetsetsa malo ambiri thupi la thupi limati osiyana, monga zina, kuyenda, zitsulo, tilting atakhala pansi, ataima, atagona. Ndiponso, izi ndi kuphunzira anthu mugwirizano pa ntchito tsiku ndi tsiku moyo. Good thupi biomechanics kuchita zikutanthauza ena thupi udindo tsiku lonse. Nkofunika kukhala amadziwa biomechanics olondola, ndipo osati pa zosayembekezereka wa kuwawa kulikonse, ndiye matenda adzakhala achepetsa.

Kugwirizana pakati pa biomechanics ndi ergonomics

Mu mankhwala, malo apadera wotanganidwa ndi biomechanics thupi. Ergonomics nalonso yofunika kwambiri zaumoyo. sayansi wakhala kuphunzira kayendedwe ka chuma, komanso zosiyanasiyana zinthu zopanda moyo. Ergonomics amaganizira zinthu zingapo zofunika: ntchitoyo anachita, wodwala, chilengedwe, gulu ntchito, maphunziro, komanso munthu amene amagwira ntchito mwachindunji. Zolingazo ziyenera kukhala zogwirizana ndi kuyang'anira. Ntchito imatengedwa kuti ergonomically anaphedwa pamene onse zinthu zakumwamba ndi ayesedwa, chiopsezo limanenedwa ndi kuchepetsedwa mu njira yakuti kuphedwa kwa ntchitoyo amakhala womasuka kwambiri. Mu zaumoyo, n'kofunika kwambiri kutsatira malamulo a biomechanics thupi ndi ergonomics. Ndiye gulu lililonse ndi kayendedwe ka wodwala kapena osiyanasiyana zopanda moyo pamanja adzakhala yabwino kwambiri, ogwira ndi wotetezeka.

Chifukwa zaumoyo muyenera chidziwitso cha biomechanics ya thupi?

Zonse zofunikira zaumoyo antchito nthawi kusamalira odwala mwakayakaya. ntchito kawirikawiri zimenezi zimathandiza chakuti zotsatira pa thupi, zinthu zina zoipa. Makamaka ogwira ntchito zachipatala zimakhudza zinthu zolemera thupi, kumene zokhudza kayendedwe ka odwala. Ngati pa gulu la kuchipatala wodwalayo wantchito siliyankha malamulo mogwirizana ndi izo, kungachititse kuti choipa msana kapena zikamera cha kupweteka kwa nsana. Yoyenera biomechanics namwino thupi kuteteza zosayembekezereka wa mavuto osiyanasiyana monga anamwino ambiri, ndi mtima. Kuonetsetsa mulingo woyenera malo a thupi, muyenera kutsatira malamulo. Musanayambe kusuntha wodwala, m'pofunika kuzindikira zinthu zina zofunika. Namwino chofunika kudziwa:

• chifukwa chake kuli kofunika kulimbikitsa mtima;
• zimene ukupeza ali pa mphindi;
• muli ndi wothandiza makina kumatanthauza kuti avundulidwe;
• ngati zoyendera mtima anthu angapo zedi, m'pofunika kuzindikira pakati pawo mtsogoleri amene adzapanga timu.

Chofunika kukumbukira asanasamuki- wodwala?

Choyamba wodwala onse ayenera kukhala ndi malo otetezeka ndi omasuka. achipatala ayenera kutenga malo amene adzakhala bwino poyerekezera ndi kulemera kwa wodwalayo komanso malangizo kuyenda ake. Kugwiritsa ntchito thupi lanu kulemera akhoza kuthandiza kuthetsa. Musanayambe kukweza antchito ayenera kuonetsetsa kuti mapazi awo mu malo okhazikika. Kenako, muyenera tikuyandikira mtima pafupi zotheka, kubisila molunjika wanu. ogwira ntchito onse ayenera kuchita kuyenda mu kayendedwe chomwecho. Komanso ndikofunika kudziwa za anthu a pa mtsikana adzakwaniritsadi yovuta kwambiri - ndicho, kusunga ntchafu wodwalayo ndi torso. Ngati wodwalayo ndi ikuchitika popanda kutukula zothandizira, antchito onse ayenera mwamphamvu agwirizane manja. Pankhaniyi, ndi bwino kusunga dzanja anzake kuposa zala zake, ndiye manja sadzakhala disengage, ngakhale yonyowa.

Kodi Ine zolemera?

Musanayambe kukweza katundu wolemera, m'pofunika molondola zikukhala phazi. Iwo ayenera kukhala pa mtunda wa masentimita makumi atatu popanda. Ndi phazi limodzi ayenera pang'ono anakankhira patsogolo. malo amenewa a miyendo limalola thandizo wabwino ndi kuchepetsa chiopsezo cha imfa ya bwino kapena kugwa. Biomechanics namwino thupi pamene anatola wodwala kwambiri. Musanayambe kukatenga wodwala, muyenera mlongo wake pambali pake udindo ngati kuti panalibe afunika kudalira patsogolo. kukweza ndondomeko kumafuna kusamala pazipita ya madokotala. Pamene kukweza mlongo wodwala n'kofunika kuti asathe kwa iye. Komanso, pa ndondomeko iyi yokha mawondo wopindidwa, ndipo thupi kusungidwa mu malo woongoka. Namwino Usadzipangire kayendedwe iliyonse mwadzidzidzi kapena osasamalira, monga ingathandize kuti zosiyanasiyana kuvulala wodwalayo.

Biomechanics mu malo atakhala

Kuti wogawana kugawira thupi ndi kuchepetsa katundu m'munsi kumbuyo, m'pofunika kudziwa malamulo a biomechanics mu malo mosapumira. Mawondo ayenera kukhala pang'ono poyerekeza m'chiuno. Limbitsani nsana wanu ndi minofu m'mimba - Tambasula. Pankhaniyi, muyenera kufalitsa mapewa anu ndi m'chiuno imakonzedwa symmetrically. Ngati mufuna kulapa, m'pofunika amakhudza thupi lonse, osati kokha chifuwa ndi mapewa. Namwino mu malingaliro ntchito zawo zambiri ndi kukhala pa mpando ndi kumuchitikira. Choncho, choyamba muyenera kusankha bwino desiki mpando. Kuti tichite zimenezi, muyenera kudalira kumbuyo mu mpando wake. Kulandilidwa ndi mphambu ziwili za kutalika kwa m'chiuno anthu ayenera pabwino pa mpando. Ngati kukwera, ndi kuzama a pantchito osankhidwa molakwika, munthuyo adzaona maganizo pamene inu musakhudze imasiya pansi. Ngati mpando si woyenera antchito, muyenera m'malo kapena ntchito zosiyanasiyana zipangizo, monga mapilo kapena footrest.

Biomechanics ubwenzi

biomechanics kabwino ka thupi kuimirira imafunanso odziwa malamulo zingapo zofunika. Choyamba munthu onse ayenera kumasuka maondo kwa gulu lopanda mafupa. mapazi ayenera phewa m'lifupi padera. nyumba ya asungike woongoka, Yosefera minofu m'mimba ndi matako. Mutu sangathe ingapendame kuyambira chibwano ayenera kukhala mu ndege yopingasa (yafupika katundu pa lumbar msana). Phewa lamba ayenera pabwino mu ndege mofanana m'chiuno. Ngati munthu ayenera kukhota, muyenera choyamba atumiza mapazi, ndiyeno okha thupi lonse. Palibe simungathe kuyamba mutembenuze ndi m'chiuno.

mitundu itatu pamalo mtima

Biomechanics wodwalayo zimadalira udindo umene ukutchulidwa mwachibale kwa bedi. Udindo wa wodwalayo imatengedwa kugwira ntchito pamene akhoza mosadalira ndi mosavuta muziyendayenda, kudzisamalira ndi kutenga udindo uliwonse omasuka. Matenda ndi zina kwa munthu matenda wofatsa. Mu malo chabe, wodwalayo kuyenda mwachangu. Chifukwa ngati boma akhoza maganizo chikumbumtima, poizoni, kutopa ndi zina zotero. D. Choncho wodwala amafuna thandizo la ogwira ntchito zachipatala, chifukwa sangathe nthawi zonse kusuntha paokha. Amakakamizidwa ndi udindo wina ali kukachitika pamene akufuna kuti magawowa chikhalidwe kwambiri. Mwachitsanzo, kuti tichotse chifuwa, kufupika kwa mpweya kapena kuchepetsa ululu. Zimenezi ndi zina mwa wodwalayo ndi pachimake m'mimba kutupa, pleurisy kapena kutsamwa. namwino ayenera choyamba kudziwa wanji ali wotanganidwa ndi mtima za mphasa yake, ndiye yekha kutsatira malamulo zogwirizana wa biomechanics.

Wodwala kuyenda - zoyenera kuchita?

Ngati wodwala mu boma kuyenda, ntchito yofunika kwambiri ankaimba ndi biomechanics iye. wodwalayo malo thupi ayenera nthawi zonse kuyang'anira ndi anthu. Namwino chofunika kudziwa kuti wodwalayo sangathe paokha kusintha malo ndipo amafuna thandizo la ogwira ntchito. Anthu amene ali ndi matenda amatenga kwambiri, pa chiopsezo kuyan'anila mu ntchito ziwalo zambiri ndi kachitidwe, ntchito locomotor. kuthamanga zilonda kotheka (zilonda za kusintha kwa khungu), olowa contractures (zoletsa yaitali mu gulu), komanso minofu zingatiwonongere (kupatulira ulusi minofu). Poika wodwala, namwino ayenera kumupatsa iye udindo zinchito kuti kulimbikitsa thupi dongosolo la thupi lonse, kuchepetsa chiopsezo cha matenda oyamba angathe kugwirizana ndi kulephera kuyenda yaitali. Kutsatira malamulo yaikulu ya biomechanics, namwino kumathandiza wodwala kupewa kuvulala zosiyanasiyana msana, kapena chitukuko cha matenda zina.

Pang'onopang'ono kayendedwe ka mabodza mtima

Choyamba, namwino awunike zinthu zotsatirazi: ndi kuyenda kwa wodwalayo, minofu mphamvu zake, anachita kulankhula. Kenako, muyenera kuukitsa bedi kuti ntchito ndi wodwalayo wakhala kwambiri yabwino onsewo. Muyeneranso kuchotsa zinthu zonse zosafunika (mapilo, mabulangete), zomwe Vuto ndi gululi. Ngati ndi kotheka, m'pofunika kupempha thandizo monga namwino, namwino wina kapena dokotala. Patsogolo ntchito ndi wodwalayo m'pofunika kumuuziratu tanthauzo la ndondomeko kuletsa munthu ndi mgwirizano kumbali yake. Zofunda ayenera kupatsidwa udindo yopingasa ndi zazikulu izo. Kuchepetsa chiopsezo cha matenda, namwino ntchito ndi magolovesi. thupi biomechanics ziyenela kuyan'anidwa, kotero namwino ayenera kuonanso kulondola kwa thupi wodwalayo malo. Kumbuyo kwa wodwala ayenera kukhala malo molunjika. Kwaletsedwa ndi kupindika n'kotheka kapena voteji. Nesi ayenera kupeza ngati wodwalayo omasuka pa udindo wake.

Kufunika biomechanics

Kuti asunge thupi mu malo olungama, m'pofunika kuti tisataye. Izi zidzathandiza zinthu Pewani chiopsezo monga kugwa, kuvulazidwa kapena nkhawa kwambiri pa msana. Kusunga kaimidwe mosamala n'kofunika kudziwa chiŵerengero cha zinthu ziwiri: malowa yokoka ndi malo thandizo. Malo osiyana wa pakati yokoka amasintha mogwirizana. Chidziwitso cha nkhani monga biomechanics wa thupi, ithandiza bwino kuthana kufunika kayendedwe, kupewa mathithi ndi kuvulala.