Oatmeal, bwana! Oatmeal ndi mkaka - chinsinsi tsiku lopambana

Kukoma phala bwino kwa onse kuyambira ali mwana. Ndipo chimene ndinena chiyani? Yoopsa yambiri ndithu zaka ngati oatmeal ndi mkaka. Chifukwa mkaka? Inde, chifukwa ndi tastier kuposa amene anakonza pa madzi.

Komabe, ngakhale kuti kutchuka kwa mbale yooneka ngati yosavuta, osati aliyense akhoza kuphika izo. N'chifukwa chake lero Ndikufuna kupereka chitsanzo cha momwe kukonzekera phala Mapila ndi mkaka. Kalori zili chakudya chokoma ichi ndi wotsika - pa magalamu 100 nkhani anamaliza monga chimanga kwa zopatsa mphamvu 102. Komanso, phala, kuphika zokometsera pansipa, inu mosavuta zosiyanasiyana zipatso, mphesa zouma zoumba, mtedza, batala inde, kumapeto!

Phala ndi mkaka

Pakuti yokonza muyenera:

• mkaka;
• oatmeal;
• mafuta;
• mchere.

Phala ndi yophika zapamwamba. Kuyamba, kuvala mbaula mkaka. Musaiwale za chuma chake "mothamanga." Choncho, khalani kutali ndi kudikira mpaka zithupsa. Izi zikachitika, mukhoza kuyamba kudzaza rump. Zidzakhala zabwino kwambiri ngati inu muzichita izo ngati mosamala ngati n'kotheka, pang'onopang'ono vsyp adzatsika. Yambani oyambitsa. Kudzatenga pafupi maminiti khumi - pa nthawi imene croup ayenera nthawi kuphika. Komabe, dziwani kuti ndondomeko kuphika mankhwala yokha ziyenera kuperekedwa pa moto pang'onopang'ono.

Pamene phala thickens, ndiye wokonzeka. Mukhonza kuchotsa izo kuchokera mbaula, kuwonjezera mchere ndi nyengo ndi batala.

Iwo likukhalira kuti kukonzekera oatmeal yosavuta ndi mkaka. Iwo akhoza kudyetsa akulu ndi ana, amene, ndithudi, adzakhala okondwa si zochepa.

Inu simukudziwa mmene kuwerengera zofunika kuchuluka kwa mankhwala kwa yokonza zakudya pa Chinsinsi ichi? Kenako yesani kufanana zotsatirazi: Imwani kapu imodzi ya zakudya zachimanga nthawi zisanu mkaka (ie magalasi zisanu), ndi 0,5 teaspoons mchere. Kuti adzaze phala, inu mukhoza kutenga supuni 1-2 ya mafuta.

Ndipo tsopano Ndikufuna kudziwa ndi Chinsinsi china. Izi si oatmeal ndi mkaka! Ichi ndi chinachake zokoma, chinachake chimene chidwi kwa anthu onse okonda zonunkhira zosiyanasiyana.

oatmeal zokometsera

Pakuti yokonza muyenera:

• makapu 2 oatmeal;
• 100 ga zoumba;
• '40 mafuta;
• '40 granulated shuga;
• kapu ya madzi;
• zonunkhira kulawa (Mwachitsanzo, wina akhoza kutenga zoumba nutmeg, cloves, ginger, etc.);
• mchere kulawa.

The yokonza chotero chakudya chokoma sinditenga nthawi zambiri. Kuwonjezera kukonza zokometsera pafupifupi monga Mapila phala ndi mkaka. Komabe, kusiyana lodziwika aliko. Ndipo iwo zigwirizana osachepera chakuti mbale kwa Chinsinsi ichi si akukonzekera pa mbaula ndi mu uvuni, mu mphika wapadera.

Kuyamba kukonzekera chidebe limene mudzakhala kuphika, ndi kutsanulira mu flakes. Kenako lembani mankhwala kuchuluka kwa madzi, kuwonjezera shuga ndi zoumba. Bwinobwino kusakaniza zinthu, mukhoza kutumiza mphika otentha mu uvuni, chisanadze kuphimba ndi chivindikiro.

Kwa mphindi 20 phala ndi wokonzeka. Patapita nthawi ino, inu mukhoza kutenga atamaliza kudya ndi kuwonjezera okonzeka zopangidwa zonunkhira, mulole izo brew kwa mphindi 10, kenako mukhoza kubweretsa tebulo.

Ndipo ngati mapeto Ndikufuna kamodzinso kukumbutsa kuti oatmeal si zokoma kokha - adakali zothandiza. Si chinsinsi kuti flakes oat, amene ali chigawo waukulu, pali anthu enanso ambirimbiri a mavitamini, zomwe zofunika kugwira ntchito zachilendo m'thupi la munthu. Kwa amayi, chakudya phala - chinsinsi othamanga kutaya kulemera owonjezera. Komanso oatmeal n'zosangalatsa kwambiri ndipo amatha kupereka mphamvu pazipita, amene adzabwera imathandiza tsiku lonse.

Motero phunzirani kuphika phala ndi kusangalala chakudya chanu lonse!