Ngakhale mavitamini.

Kuyambira nthawi imeneyo, ankagwidwa mavitamini, asayansi ndi madokotala zonse kutsutsana ndi kukangana za mogwira awo ndi yaikulu thupi. Zakhala mobwerezabwereza ikuchitika kafukufuku ndi mayesero, omwe cholinga chawo chinali kukhazikitsa phindu lenileni la mankhwala kwa munthuyo.

Ngakhale mavitamini inayambitsa yoweyula latsopano la zokambirana mankhwala amakono, natenga vutoli si madokotala komanso odwala. mfundo ndi yakuti chibwenzi, makampani mankhwala asankha kupanga latsopano mzere wa multivitamin ndi mchere maofesi - kugwiritsa ntchito awo osiyana. Iwo amanena kuti kukonzekera vitamini amafunika yachinsinsi yaitali polojekiti, chifukwa amakhulupirira kuti ambiri a m'nyanjazi ndi vzaimounichtozhayut mzake.

Ngakhale mavitamini kale kale yekha kungoganizira, koma M'zaka zaposachedwapa zatsimikiziridwa kuti ena zinthu zingathe kusokoneza mayamwidwe a mavitamini.

Makamaka zimenezi zikugwira ntchito kwa mavitamini ndi mchere, amakhala ovuta kwambiri yolumikizana ndi mzake, choncho ndi bwino kuti muwachotse iwo pa nthawi zosiyanasiyana za tsiku. Modern makampani mankhwala kupereka osiyanasiyana lalikulu katundu ndi madyedwe osiyana kufufuza zinthu ndi mavitamini. Tiyenera kukumbukira kuti mayamwidwe pafupifupi zinthu mu thupi ikuchitika kwa maola 2-4. Izi zikutanthauza kuti imeneyi osachepera pakati pa phwando makapisozi kapena mapiritsi a mavitamini ndi zinthu zina ayenera kukhala ora 2.

Tinganenenso kuti ngakhale mavitamini - anapeza kamwedwe ka mankhwala amakono, chifukwa likukhalira kuti pamaso ambiri zowonjezera multivitamin chabe si odzipereka, mwachitsanzo moona kwambiri achire zotsatira sizinachitike. Palibe munthu angathe amati piritsi multivitamin mu umodzi achabechabe. Kumene, ena mwa mankhwala akadali kudya, koma ali kutali ndi zosowa tsiku.

Ngati wodwala kulandira ndi chokwanira moyenera zakudya ndi kudya tsiku la zipatso ndi ndiwo zamasamba, si koyenera payokha kutenga mavitamini ndi mchere. Pankhaniyi udzakhala wokwanira ochiritsira mavitamini zovuta.

Ngakhale mavitamini ndi mchere

ntchito olowa ndi kosathandiza Cu, Fe, MN ndi ascorbic asidi, vitamini B2, B5, B9, B12. Tikumbukenso kuti mavitamini B sizimayenderana ndi micronutrients, choncho pali maofesi wapadera wa mavitamini zimenezi popanda zigawo zina.

Vitamini H si bwino ntchito, pamodzi ndi zosaphika dzira yolk ndi tchizi.

mavitamini Ngakhale ndi vuto lalikulu chifukwa ambiri a mankhwala ntchito kwa normalization ya ubongo - kutanthauza kuti mankhwala ayenera kuyenda mu magazi mwamsanga ndi pazipita achire mlingo. Choncho, m'pofunika kusankha mulingo woyenera mlingo, nthawi ndi njira za utsogoleli wa mavitamini.

Kuphatikiza akadakwanitsira mavitamini ena B:

- Vitamini B12 bwino pamodzi ascorbic asidi

- B1 ndi B12, B9; B6 ndi vitamini PP - kuphatikiza wangwiro wa mavitamini ndi mzake

- Vitamini B2 ndi excellently pamodzi ndi vitamini A.

Kumbukirani kuti kuphatikiza kwa mavitamini C ndi B12 ndi zosavomerezeka mwamtheradi, kuyambira B12 yomweyo anawonongedwa. Olowa ntchito B1 ndi B12 kungachititse kuti exacerbation wa sayanjana chifukwa cha B1.

Ngakhale mavitamini A ndiponso E

Akukhulupirira kuti kuphatikiza kwa mavitamini A ndiponso E, ndi mulingo woyenera akazi. Ndipotu, kuphatikiza amathandiza kusintha maonekedwe a khungu ndi tsitsi, komanso zotsatira opindulitsa pa kumaliseche a mkazi. Komabe, kwa tsiku, akukhulupirira kuti ndi bwino kugwiritsa ntchito mavitamini izi padera, chifukwa anasonyeza kuti ntchito vitamini E ali kwambiri yafupika mchikakamizo cha mavitamini A, D ndi K. Ziyenera adzanyamula kukumbukira kuti vitamini E si woyenera bwino ndi chitsulo, koma mwangwiro pamodzi ndi vitamini B8 , B4 ndi F.