Mavitamini Kodi yabwino anatengedwa m'chaka

Spring - nthawi yodabwitsa ya chaka, koma tikusangalala nthawi zina zina ndi wathanzi vitamini akusowa. anthu ambiri m'chaka kumva poipa kwambiri kuposa wakhala: pali kufooka, chizungulire, owuma chatsitsa khungu, misomali wosweka, m'kamwa chofuna - izi ndi zizindikiro za hypovitaminosis, zimene ziyenera combated, kapena angapeze mu avitaminosis ndi chifukwa yokulirapo thanzi akukhudzidwira. mavitamini Kodi yabwino anatengedwa m'chaka? Kaya m'pofunika zokonda kwa chotsirizidwa, kapena bwino kupeza mavitamini zofunika kwa chakudya? Izi mafunso kasupe ndi zonse zoyenera, kaya munthuyo akuwonetseredwa mu kupanda mavitamini kapena ayi.

Ngati hypovitaminosis zimapangitsa lokha anamva, palibe kusintha mu zakudya zake sizikhala yathetsedwa. Chinthu chofanana ndi chosowa mchere, makamaka kashiamu kapena chitsulo: ziribe kanthu momwe ife sadya zakudya zomwe zili iwo, ndi milingo yawo m'thupi sangathe kukweza kwambiri. Izi zili choncho makamaka chifukwa chakuti mankhwala alionse ali ndi mlingo wochepa wa zakudya, makamaka kuti apeze mlingo tsiku la vitamini C, m'pofunika kudya makilogalamu angapo Mwachitsanzo, malalanje. Ndi mavitamini ndi mchere, zinthu ngakhale zosavuta: mapulogalamu ndi okhutira mkulu wa odzipereka kokha zedi yaing'ono Mwachitsanzo, chitsulo wolemera nyama, ziribe kanthu momwe ife osadya, kuti anapeza yekha kuchuluka kwa magalamu za zana limodzi, ndi ena kubweretsa thupi ndi ndipo nthawi yaitali mu mawonekedwe a slag. Zonsezi zikusonyeza kuti palibe chakudya sikungakuthandizeni kubwezeretsa kusokonezedwa bwino zakudya, ndi kuwonjezera kusintha zakudya adakali kuchitapo vitamini maofesi.

Kodi mavitamini yabwino anatengedwa pamene mu pharmacies zosiyanasiyana ngati mankhwala osiyana? Pa dzanja limodzi, ndi bwino kupereka mmalo mavitamini ndi mchere, koma ena - zina zinthu biologically yogwira kusokoneza mayamwidwe mzake, ndi kuwatengera limodzi pa nthawi imodzi si bwino ndithu. Kumene, lero pali machitidwe amene zinthu ngakhale mozama, koma n'zotheka kuchita ayi - kusankha mankhwala angapo chosavuta ndi kutenga padera. Zimene mavitamini bwino kutenga munthu aliyense makamaka kwa kudziwa dokotala, makamaka lagona pa mayesero zasayansi. Izi osati kukwaniritsa efficacy apamwamba, komanso kupewa owonjezera mavitamini, chifukwa zovuta vitamini zovuta anyamula zinthu simuyenera ndi muyeso - ndi oyipa monga kulephera. Pachifukwa chomwechi musamatenge mavitamini nthawi zonse: zambiri phukusi lakonzedwa Inde, ndipo ayenera kusiya kumeneko.

Komanso kulabadira zimene mavitamini kumwa kasupe munthu weniweni. Mwachitsanzo, pali ana a mavitamini, mavitamini akazi wapadera gulu - kwa amayi apakati, mavitamini okalamba: mfundo ngati Mlengi - ndi lalikulu ndi odziwika bwino gulu, tikhoza kutsogoleredwa ndi kopita ananena pa phukusi.

Kusankha chimene mavitamini ndi bwino kutenga, sitiyenera kunyalanyaza, ndi zowonjezera. M'zaka zaposachedwapa, chiŵerengero cha iwo kwambiri sakuyenda, zina, kwathunthu oipa. Various yotchipa zowonjezera chiyambi zachilengedwe kuli koyenera kuona kupewa vitamini akusowa. Makamaka, yisiti Brewer a ndi akupanga - njira azilipira kwa akusowa a mavitamini a gulu B. Sikofunikira Komabe, kugula mu nkhani za katundu wawo zosaneneka ndi zozizwitsa tsiku limene nzika wosalemekeza akuyesetsa oposa chikwi rubles mankhwala oterowo. Mwachitsanzo, posachedwapa ndi Seaweed banal pansi pa dzina amanyadira kelp (izo ake Latin dzina) anatsimikizidwa ndi ena amalonda kuchokera njira yonse, ndi kukonzekera za izo anapempha zikwi zingapo - pa nkhani ayenera kusamala ndi zambiri chisanadze kuphunzira.