Ndi angati yophika nyemba, ndipo ngati ziyenera ankawaviika

Nyemba wa banja legume. Ngakhale m'mizinda ya Greece ndi Rome, chikhalidwe ikukula, ndipo anali wotchuka kwambiri pakati pa anthu. Pakali pano, chikhalidwe ukufanizidwa mu mitundu oposa mazana awiri ndi kuwakulitsa kulikonse. mitundu yambiri ntchito nyemba monga mmodzi wa mbale yaikulu.

Monga mbali ya nyemba kwambiri zothandiza. Kuwonjezera mapulotini, chakudya mafuta, ali CHIKWANGWANI zakudya, pectins. Iwo amatchuka pamaso pa vitamini A ndi gulu B, vitamini E, niacin, kupatsidwa folic acid; macro- ndi micronutrients: phosphorous, potaziyamu, magnesium, calcium, sodium, ayodini, manganese, cobalt, chitsulo, mkuwa, fluoride, molybdenum ndi nthaka. Kalori-nyemba si chachikulu: pafupifupi 100 ga mankhwala analandira pafupifupi Kcal.

Avicenna analemba za ubwino wa nyemba mu zolemba zake. Imathandiza kuti chikhalidwe pa matenda osiyanasiyana: matenda a m'mapapo, shuga, arrhythmia, arteriosclerosis, misempha, TB, matenda a impso, chiwindi ndi mmimba, ndi kapepala okwana gastritis ndi acidity otsika. Zakudya kwa nyemba ndi zakudya gulu. Ngati nthawi zonse mpesawo chakudya, izo Amatithandiza kuteteza matenda kagayidwe mchere m'thupi, kuwonjezera katulutsidwe wa madzi chapamimba, kulinganiza ntchito ya dongosolo genitourinary, kuletsa misempha. Nyemba akulimbikitsidwa kugwiritsa ntchito kwa anthu ukalamba, anthu akuvutika gout ndi nephritis; anthu ndi gastritis kapena zilonda.

Kunadetsa zaposachedwapa, m'malo wamba nyemba mbali mbale kuti mbale nyama, nsomba, nkhuku. Mu France, anatumikira zitheba m'malo mbale mbali kulikonse.

Kodi kuphika ndi mochuluka bwanji yophika nyemba? Ndi bwino kwambiri kuti nyemba pa processing pafupifupi sasiya makhalidwe ake zothandiza ngakhale pambuyo shutdown wa. A akhoza kugwiritsa ntchito monga nyemba ndi nyemba katsitsumzukwa nyemba, monga zokongoletsa kapena kuwonjezera mbale.

Ndi angati yophika nyemba burokoli? Poyerekeza ndi chizolowezi nyemba (nyemba) - yaitali kwambiri. Nthawi zina zokwanira basi scald mphindi kapena ochepa kudzaza mbale ndi madzi otentha. Ndiye n'zotheka mwachangu chiwaya mafuta ndi kutumikira monga mbale mbali. Mukhoza kuphika msuzi kirimu ndi nyemba. Iye anapereka pa amakambirana ndi anawonjezera mwachikondi.

nyemba angati yophika (nyemba)? Zimenezi patenga nthawi. Ndi bwino zilowerere nyemba usiku, kuti yapitirira ndi odzipereka madzi okwanira. Kenako ndondomeko kuphika adzakhala wamfupi kusiyana ndi anthu opanda akuwukha, ndipo okha amatenga mphindi makumi atatu makumi anai.

Ngati mulibe zilowerere usiku kapena 6 - 10 maola angati yophika nyemba mu nkhani iyi? maola angapo, ndipo pamodzi ndi oligosaccharides, amene zimawononga ndithu kuti thupi ndi kugwa pamene akuwukha. Choncho ndi bwino zilowerere nyemba: ndipo nthawi zochepa kudzatenga kuti Brew, ndi oligosaccharides zoipa anawonongedwa.

kodi ayenera I kuphika nyemba, ndi momwe brew pofuna kupeza zotsatira zabwino? Pali zidule ochepa omwe angakuthandizeni m'khitchini pamene kuphika Hostess. Kamodzi madzi abwera kwa chithupsa mu mphika, m'pofunika kukhetsa ndi kudzaza ozizira. Kuonjezera kukoma mungathe kuphika, kuwonjezera masamba pang'ono (maolivi, mphesa, mwa kulankhula kwina, ntchito zimene) mafuta. Sikuti kusonkhezela nyemba, mpaka yophika!

Pali funso lina tsenga: angati yophika nyemba? Kuti kuphika anatenga nthawi yochepa, mungathe kugwiritsa ntchito kusiyana kutentha. Pamene madzi mu poto ndi nyemba anayamba wiritsani, m'pofunika kuwonjezera kapu ya madzi ozizira. njirayi akubwerezedwa pophika nthawi 3-4. Tiyenera kukumbukira kuti nyemba yophika pa moto sing'anga, popanda kuyambitsa.

Choncho kuyankha funso mmene kuphika nyemba, mungayankhe kuti mosiyana. Kwenikweni, izo zimatengera nyemba kwambiri ndipo ndikuti ngati kapena ayi izo akhathamiritsa. Mulimonsemo, anakonza chakudya nyemba ndi zokoma ndi zabwino kwa aliyense wa banja ndi alendo.