Mwatsatanetsatane Chinsinsi oat zakudya keke ndi zoumba ndi sinamoni

Chinsinsi oatmeal makeke zakudya uli wotchuka kwambiri makamaka pakati pa anthu amene mukufuna kudya maswiti, koma pa nthawi yomweyo mosamala kuonera chithunzi awo. Dziwani kuti ntchito yokonza mchere ichi, palibe kugula ambiri mankhwala chachilendo ndi mtengo. Ndipotu ndi otsika-kalori mankhwala pogwiritsa ntchito osachepera zosakaniza.

Zakudya oatmeal makeke: sitepe Chinsinsi

Zigawo kwa mchere

• Low-mafuta kanyumba tchizi - 110 GR.
• Hercules (akhakula) - 210 GR.
• Kefir madzi 1 peresenti - 100 ml.
• Small nkhuku dzira - 1 pc.
• Honey - 2-3 chachikulu supuni (ngati mukufuna masikono wokoma, mungathe mowonjezera).
• Koloko chodyera - ½ supuni yaing'ono.
• Ufa sinamoni - mchere supuni.
• Black zoumba - 25 GR. (Gwiritsani ntchito pa pempho).
• Woyengedwa mafuta mpendadzuwa - kwa kumupaka mbale.

ndizosowa kuphika

Chinsinsi oatmeal makeke zakudya sadziwa aliyense. Mogwirizana ndi mwayi umenewu ndi ife kuphika ndi zokoma ndi onunkhira mchere kumene mamba adzatsala cholimba. Kuti tiyambepo mukufuna kutenga flakes a Mapila adagulung'undisa ndi kuwagawa 2 wofanana mbali. Aliyense sayenera pambali ndi izmolot chachiwiri mu ufa ntchito chopukusira.

Malinga ndi miyambo zophikira, zakudya oat makeke pa kefir muzipindula kwambiri wofatsa, zobiriwira ndi zokoma. Ndicho chifukwa chake ife kugwiritsa ntchito chakumwa mkaka. zosowa zake kutsanulira mu mphika waukulu ndipo kenako ofunda pang'ono ndi kukhazikika mu izo canteen koloko. Pambuyo thovu madzi, m'pofunika kuwonjezera uchi maluwa, dzira, otsika-mafuta kanyumba tchizi, Mapila akanadulidwa ndi mtsogolo kwa oatmeal. Chifukwa cha zochita onse ayenera kupeza mtanda viscous, pafupifupi kwa oladushek.

processing zouma zipatso

Komanso, oatmeal keke Chinsinsi zakudya akuonetsa kuti ntchito mchere izi zoumba wakuda. Izo ziyenera scalded ndi madzi, komanso kutsukidwa otentha, motero kuchotsa zinyalala aliyense kenako kwathunthu mosatsata madzi kudzera mwa sefa. Kenako, zouma zipatso ayenera kuthira mtanda ndi nthaka sinamoni (ngati mukufuna) ndi mosamala kusakaniza.

mapangidwe maphunziro

Kuphika mchere Chinsinsi oatmeal makeke zakudya amafuna kugwiritsa ntchito pepala mkuwa. Kuyenera afewetsedwa ndi mafuta mpendadzuwa, kenako supuni chachikulu kuika Hercules mtanda mu mawonekedwe a mapiri ang'onoang'ono. Mtunda pakati pa iwo ayenera osiyanasiyana monga masentimita 2 mpaka 4.

kutentha mankhwala

Pamene m'munsi onse aikidwa pa kuphika pepala, ayenera kuikidwa mu uvuni, anapereka kutentha kwa madigiri 195 ndipo tiyeni tiyime kwa mphindi 26-32. Panthawi imeneyi, makeke ayenera bwino ndi kwathunthu anaphika.

Motani kwa oat mchere ku gome

Hercules masikono dietetic atumikira kadzutsa, chamasana kapena carpel mu ofunda kapena ozizira ndi tiyi wobiriwira. Kudya mchere izi, simudzaliranso chilakolako kudya zokwanira kudya chokoleti kapena maswiti. Ndipotu, kudzikonda anapanga mitanda mwamsanga kukhutitsa thupi ndi zinthu zonse zofunikira.