Mphodza ndi bowa: ndi maphikidwe bwino

Mphodza ali wapadera katundu kuti kupanga mankhwala analandiridwa alendo pa gome lirilonse. Lili masamba mapuloteni, amene ali pafupi kwathunthu chosakanikirana ndi thupi. Mphodza - mbiri chifukwa zili folate. gawo limodzi amapereka thupi ndi asidi mphodza phala kupatsidwa folic ndi mochuluka momwe 90%. Imathandiza kuti normalization wa matumbo, ndi kulimbikitsa chitetezo cha m'thupi. Nkhaniyi ifotokoza momwe kukonzekera mphodza ndi bowa. Maphikidwe anapereka mmenemo, kulola kuti kuphika zakudya zokoma kwa mitundu yosiyanasiyana ya nyemba. Aliyense wa iwo ndi wapadera njira zawo.

mphodza Red ndi bowa ndi sipinachi

mphodza zofiira kale kutsukidwa ku chipolopolo, kotero kuti akamaphika mofulumira ndi abwino kuphika kulundirana masamba, kirimu soups ndi purees.

Mphodza ndi bowa zokometsera wathu ndi abwino kwa mbale zamasamba ndi limakupatsani zosiyanasiyana menyu mu positi. Kuphika mbale anapangidwa mu ndondomeko izi:

1. Akuya Frying chiwaya ndi usavutike supuni ya masamba mafuta. Ndiyeno anapitiriza supuni ya tiyi ya mbewu thyme. Kamodzi mu mlengalenga adzakhala zokometsera amakambirana, poto akhoza kufalitsa adyo akanadulidwa, anyezi, grated ginger wodula bwino (1 tbsp. Supuni) ndi akanadulidwa wobiriwira chilli. Pamene anyezi ndi yofewa, kuwonjezera bowa kwa masamba (200 g). Masamba anawotcha mpaka wachifundo.
2. Mphodza (200 g) ankangomusamutsira kudzikundikira zinyalala, ndasambitsa ndi zouma pa chopukutira. Kamodzi masamba osakaniza ndi wokonzeka, izo anazitsanulira mwa chiwaya ndi kukhuthula msuzi (375 ml) ndi madzi (125 ml). Stewed nyemba kwa pafupifupi mphindi 10 mpaka evaporation wa madzi.
3. Osachepera m'mbale anawonjezera sipinachi atsopano (250 g), mchere ndi zonunkhira osakaniza Indian garam Masala (½ h. Spoons). Mphodza ndi masamba uli wosakanizika ndi aperekedwe ku gome.

Chinsinsi mphodza wobiriwira ndi bowa ndi anyezi

Green mphodza ndi zothandiza kwambiri ndipo umaimira nyemba zosapsa. Iye kuposa ena aliwonse kuphika mbale mbali ndi kuwonjezera kwa saladi.

Mphodza ndi bowa anakonza motere:

1. Green mphodza (1 tbsp.) Chifukwa cha zinyalala, ndi colander kutsukidwa pansi madzi ndi wadutsa mu poto. Tsopano nyemba kuthira madzi ozizira (1½ v.), Anabweretsa kwa chithupsa, kuchepetsa kutentha kwa otsika ndi kuphika phala, mphindi 45. Kamodzi madzi odzipereka, zikhoza kapadera kuti nyemba kuphika.
2. Nthawiyi, kudula anyezi theka mphete ndipo mwachangu mu poto ndi masamba mafuta. Kamodzi ndi zofewa, akhoza kuwonjezeredwa bowa sliced (200 g).
3. Mphodza ankatembenukira kwa poto kwa anyezi ndi bowa ndi chipwirikiti.

Mphodza zophika ndi bowa

Brown mphodza - ambiri. Nthawi zambiri ali akhathamiritsa usiku kapena kwa tsiku.

Mphodza ndi bowa mphodza yophika mu ndondomeko izi:

1. Choyamba, akuya Frying chiwaya ndi masamba mafuta yokazinga diced masamba: bowa (300 g), adyo, anyezi, kaloti ndi tsabola wokoma.
2. Patatha mphindi 20, masamba akuwonjezeka mu blender akanadulidwa tomato (500 g) anali akhathamiritsa usiku bulauni mphodza (1.) Ndipo madzi (2 tbsp.). Zotsatirazi n'kuwaza zonunkhira: (. 2 tsp) oregano, Salt (½ tsp.), Pang'ono tsabola wakuda ndi wofiira. Patatha mphindi 25 mu mbale okonzeka anawonjezera Basil atsopano.
3. Mphodza ku mphodza ndi bowa anali ndi spaghetti.

Chinsinsi multivarka

mbale mwamsanga ndipo mosavuta zakonzedwa mu multivarka. anyezi sauté, kaloti ndi bowa ichi choyamba mu Frying kapena mode kuphika. Kenako anawonjezera mphodza wobiriwira kutsukidwa ndi akanadulidwa adyo kuti mbale kukoma wapadera. Zotsatilazi anazitsanulira mwa madzi (1. 1½ nyemba v. Phula). mode amusankha kuti nyemba "phala" ndi "Kuthetsa" kuphika. Kuphika nthawi za 30 minutes.