Mitundu ya letesi: zosiyanasiyana ndi kufotokozera

Saladi akhala wotanganidwa malo a ulemu pa pafupifupi tebulo. Ndipo osati popanda chifukwa. Kukhala zobiriwira si yokongola ya mbale, komanso akutumikira monga gwero la mchere ndi mavitameni. Ife wamaluwa saladi adapindulapo kuzindikira kuti akugonjetsa osati zosiyanasiyana oonetsera, komanso katundu kukongoletsa. Chabwino, ngati tikulankhula za phindu la mbewu yodabwitsa, kuyang'ana pa onse katundu wake.

zosakaniza saladi

Saladi ndi wofunika kuti - calorie masamba magalamu 100 saladi okha 15 Kcal. Pamafunikanso palibe mafuta kwambiri, ndi chakudya. Mayeso saladi zosiyanasiyana, koma ofunika vitamini ndi mchere awo zikuchokera amene limapangidwa magulu vitamini A, B, C, E, H, P, komanso chitsulo, phosphorous, selenium, ayodini, sulfure, calcium, beta-carotene, ndipo dazeni angapo zinthu zothandiza. Saladi ndi gwero la CHIKWANGWANI ndi mapuloteni.

ubwino saladi

Phatikizani chakudya chanu saladi - mwayi wawukulu kuchotsa kulemera muyeso, komanso chakudya chamagulu ndi zosiyanasiyana matenda. Malinga zosiyanasiyana saladi kusintha vitamini awo zikuchokera. Koma iwo onse patsogolo kugwira ntchito pa mundawo m'mimba, zimakhala zolimbikitsa kwambiri pa masomphenya, zonse bwino mchere, ziziyenda ntchito ya mtima ndi mantha dongosolo. The zikuchokera wapadera wa letesi timapitiriza mkaka wa m'mawere, kuwukitsa mlingo wa maselo ofiira, poizoni, Sachita mafuta m'thupi ndi bwino kugona.

Mayeso saladi pachimake amasiyana mmene antiseptic, ndi zotsatira diuretic ndi kulimbikitsa chitetezo cha m'thupi. Sunapewe katundu kodabwitsa kwa letesi ndi kugonana chilungamo, monga amathandiza kuti ntchito yokonza kukongola. Iwo ili yofunika kwambiri mu njira zodzikongoletsera - lotions, masks, komanso kamvekedwe ndi moisturize khungu, kuletsa tsitsi imfa.

katundu kukongoletsa

Saladi, indetu, adzakhala zimakongoletsa munda iliyonse. Kukula mitundu yosiyanasiyana saladi akhoza osati nokha, komanso zolinga kukongoletsa:

• chilengedwe cha mabedi maluwa, mabedi m'munda;
• rabatki ndi labyrinths, amene mtundu helices letesi, zokongoletsa ndi dongosolo;
• ntchito monga mbewu olekanitsa;
• monga malire ndi, komanso kutumikiridwa monga gwero la mtundu mu mixborders zabodza zopezeka;
• chakula miphika pa masitepe, makonde ndi windowsills.

katundu zophikira

Inde, mtengo wa letesi si wokhutira otsika kalori. Chifukwa makhalidwe ake kukoma ntchito pokonza chakudya atsopano, komanso mwachidule ndi mafuta ndi msuzi iliyonse. Braised letesi, ndithudi, kutaya kwambiri mavitamini, koma mbale izi kusiyana ndi kukoma kwawo.

Ntchito letesi azikongoletsa mbale zamasamba, nsomba ndi nyama, kuwonjezera pa masangweji. Mu ena tisadwale national letesi ntchito monga mchere ndi kuwaza ndi mandimu ndi yogurt.

letesi

Saladi mitundu amasiyana masamba mwachikondi yosalala ndi m'mbali wokonzedwa. Mtundu wa masamba zosiyanasiyana - kuchokera kuwala wobiriwira bulauni. Kaya zosiyanasiyana letesi, kukoma - ndi deflating pang'ono, ndipo ndi wofatsa kwambiri kuti si kudula, ndi mosamala misozi. Pakati wamaluwa, mtundu wa saladi sizachilendo, monga chisamaliro wodzichepetsa, ndipo seeded ndi chiyambi cha April (kuti filimu), ndi August.

Saladi ozizira kulolerana wa mtundu umenewu, ayenera dzuwa. Monga nthaka kuwala lotayirira. Letesi anabzala ndi timipata 20 30 cm. Seeding kuya si oposa 1.5 cm. Patapita masabata 2 mphukira adzawonekera. Mu magawo oyambirira a chivundikirocho mbewu analimbikitsa saladi wobiriwira. Zosiyanasiyana mtundu unachepa pambuyo kuoneka lachitatu tsamba woona, monga mmera kukula kwambiri.

Letesi imafuna kuti tithe kumvetsa kumasulira nthaka. Kuyambira sabata chachiwiri, kuchotsedwa ndi namsongole, monga dziko lapansi kutumphuka mapangidwe - anamasuka. Kutsirira ikuchitika mosamala, kuyesera kuti masamba zauve. Choncho tikulimbikitsidwa kuchita mulching nthaka, osati kukhalabe mbewu woyera, komanso kusunga chinyezi. Sonkhanani pamodzi ndi kupatulira kapena kusankha kuchotsa chomera lonse. The mitundu yabwino ya letesi:

• Lollo Rossa akupereka mitundu angapo, monga iwo ukutchedwa Miyala saladi. Lollo Rossa osiyana pang'ono owawa nutty kununkhira. Masamba zofewa ndi kupereka buku mbewu. zosiyanasiyana Izi ndi zabwino palokha kapena osakaniza ndi sauces, appetizers otentha, yophika masamba, kukazinga nyama.
• Oaklif kapena oakleaf letesi cholakwika dzina amaonera masamba ofanana kwambiri thundu. Ichi ndi chimodzi mwa saladi losaiwalika mtundu yowawitsa nutty kununkhira. Oaklif bwino ndi peyala, bowa, kusuta nsomba. Onjezerani mu saladi otentha ndi zokhwasula-khwasula. An chidwi kutenga kukoma izi croutons saladi ndi croutons. Saladi woyenera sauces onse, kupatulapo zokometsera, kuti usokoneze kukoma yowawitsa Oaklifa.

Kochan saladi polukochannye

Saladi kupanga Rosette masamba, wotchedwa Kochan. Iwo yodziwika ndi amadyera wochuluka khirisipi. Pa m'kamwa, iwo ndi chikondi monga letesi. Mu kuphika, iwo ntchito monga bwino.

Kuti zokolola June - wakula njira saladi mmera. Mbewu za mitundu ya izo zofesedwa oyambirira March. Mu nthaka lotseguka afesedwa pa dzinja ndi masika oyambirira.

Letesi wakonda loams chonde ndi supeschaniki. Wopita yekha mu kuwala wabwino. Mukukonda kutentha osati kuposa madigiri 20. Nthaka pamaso kufesa mbewu mosamala madzi ndi kumwaza mbewu kuti akuya zosaposa 2 cm. Pambuyo 2 zomera zonse masamba thinned.

Saladi wa mtundu uwu amafuna madzi okwanira nthawi zonse. 2 masabata pambuyo Thirani kapena kupatulira letesi anadyetsa. Kukolola, malingana ndi kukhwima mitu: iwo ayenera awiri pafupifupi 8 masentimita mwachilungamo ambiri madzi oundana letesi, mitundu ya izo achuluka .. Koma Ndikufuna olera limodzi.

Friese - lopotana letesi ndi kuwala wobiriwira wa bwalo ndi woyera-chikasu masamba pakati. kukhala Posachedwapa ndi wotchuka kwambiri wa mtundu uwu saladi izi chifukwa kukoma kwake ndi kuwawa piquant ndi kukongoletsa. Mu kuphika, izo pafupifupi si ntchito ngati mbale osiyana, kawirikawiri osakaniza ndi zitsamba zina. Tickling kuwawa letesi Frize womuyenerera kwa nsomba ndi nkhanu, nyama ndi tchizi. Abwino ndi bowa ndi nyama yankhumba.

Ko

Mtundu wa saladi chikudziwika ngati Rome. N'zosavuta kuphunzira chosemedwa mutu. Elongated, masamba pafupifupi yosalala imakonzedwa vertically. Ndipamene lalikulu Roma kabichi ndi mdima wobiriwira masamba. M'khitchini ntchito osati onse saladi mumaikonda "Kaisara", koma ngati Kuwonjezera masangweji, zokhwasula-khwasula, masangweji.

Romain nakulitsa makamaka ngati saladi autumn, kufesa mbewu m'ma July. Iye wakonda loams ndi kuyatsa kwambiri. Kwirirani mbewu m'nthaka ndi 1.5 cm. Pambuyo kuoneka angapo timapepala ta izi ikuchitika mbewu decimation. Mbewu pamaso kubzala bwino zilowerere.

Onse chisamaliro Romain ndi wokhazikika madzi okwanira ndi Kupalira kuvomerezedwa. Ndi kukolola angayambe mu 70 - 80 Patapita masiku kufesa. Zimenezi - palibe madzi oundana kapena letesi, mitundu mitundu (hybrids) - Remus, Wendel, Pinocchio, Mishutka, Kosberg, Paris wobiriwira.

Romain ali ndi kukoma nutty, pang'ono zokometsera ndi okoma. Kulawa limanena, makamaka ndi yogurt kuvala. Ntchito limodzi ndi mitundu ina saladi ndi burgers, masangweji. Anawonjezera kuti masamba mphodza ndi msuzi.

arugula

Arugula masamba amafanana dandelions kunja. Koma ndi inimitable mwamtheradi mu kukoma kwake: zokometsera nutty, pang'ono woyaka kukoma. Ntchito monga condiment kwa mbale ambiri otentha. Kwambiri osakaniza ndi tchizi, ndiwo zamasamba, sauces ndi Mavalidwe.

Arugula ikukula mofulumira zokwanira. Iwo zingafesedwe kuyambira April mpaka August. Dosevayut arugula iliyonse masiku 15. Chabe kwa nthaka. Koma chimafuna kuwala kwambiri ndi kutentha pafupifupi 18 madigiri. Kukula mu greenhouses ndi pansi lotseguka. arugula mbewu pang'ono adakumba pansi. Iwo kumera mwamsanga, mu pafupi sabata mbande adzawonekera. Kukolola pambuyo masabata 2.

Arugula amakonda chinyezi, zomera kukoma mwachindunji amadalira ulimi wothirira. Ndi bwino kuti utsi. Pakuti posungira chinyezi akhoza kuphimbira kubzala. The mitundu bwino saladi: Rococo, Emerald, Corsica, Sicily.

Mwa njira, monga zowonjezera kwa okroshka, arugula adzanene kuti mbale kukhudza zokometsera. Wangwiro ndi mbale nsomba ndi nsomba. Apa mwina Palibenso. Kugwiritsa arugula ndi Nkhaka. Alikuwotha moto mpaka angapo mphindi arugula wobiriwira mu poto ndi adyo, mchere, tsabola ndi mafuta - udzapeza msuzi zidzapangitsa mbale mbali iliyonse wangwiro.

Cress

Kakang'ono view wa saladi. Wotchuka makhalidwe ake kukongoletsa, koma koposa zonse, chapeza kutchuka chifukwa kukoma kwake wapadera wa mpiru. Bright, onunkhira ndi kudya kukula saladi akhoza, malinga ndi kukoma kwawo, kupikisana ndi arugula.

The mbewu loyamba watercress ikuchitika kumayambiriro April. Ndipo dosevayut iliyonse masiku 10. Popeza watercress sindimakonda yotentha ndi maola masana m'chilimwe kutenga yopuma mbewu. Popeza wotere, watercress "chokani" mtundu.

zinthu zofunika kukula bwino - dothi kuwala ndi mthunzi tsankho. Kwirirani mbewu mu nthaka 1 cm. Mphukira masiku angapo. Pambuyo 3 masamba awa - mbande woonda kunja. Ndi kufesa oyambirira mmera analimbikitsa kuphimba filimu.

Watercress - undersized zomera, izo tikulimbikitsidwa kuti kuphimbira nthaka kuti ungwiro wa masamba. Watercress amakonda chinyezi, Mwamwayi amapereka yowutsa mudyo wachifundo zitsamba mu kupopera tsiku. Kukolola pambuyo masabata 2. The mitundu yabwino Chidanishi, Cupid, News.

Mu kuphika, watercress anapeza ntchito lonse. Ndi limodzi wangwiro masewera ndi timagawo. Kwambiri kukoma amapereka batala chifukwa masangweji, zokometsera zowonjezera kuti appetizers tchizi saladi.

saladi chimanga

Marsh saladi chimanga, Rapunzel - amadziwika pansi mayina chimanga saladi. Small Rosette a glossy mdima wobiriwira masamba. Izi ndi wosakhwima saladi ndi zokometsera, Fungo lamphamvu lamankhwala kukoma ndi nutty fungo.

Mbewu yofesedwa kuyambira m'ma April mpaka chisanu (pa kufesa "yozizira"). Mu nkhani ya Chibwereza zomera kuteteza - aphimbidwa ndi masamba, kompositi. Kuthandiza chimanga saladi chatsanulidwa nthaka, amakonda kuunikira bwino, sangakhoze kuima madzi stagnation. Kuya kwa mbewu seeding - 1 cm ziwiri decimation -. Choyamba pa mtunda wa 3 cm, ndiyeno pa 10 - 15.

Kukula chimanga saladi, ndipo kudzera mbande. kusamalira zomera yafupika tithe kumvetsa kumasulira kwake pakati pa mizere pa masabata 2 ndi Kupalira yake. Kukolola masabata 2 pambuyo kufesa. The mitundu bwino saladi (ndi chithunzi pamwambapa) - Impromptu.

Rapunzel amatchedwanso "mtedza saladi." Zosiyanasiyana kwambiri - ena a iwo kudya ngati Palestina ankalima. Izo zimapita bwino ndi mumapezeka nsomba, nyama yankhumba, bowa. Ndi saladi chimanga wopanga msuzi kwambiri "pesto".

madzi oundana

saladi Izi zikuwoneka ngati kabichi, monga kabichi mitundu wandiweyani masamba zokoma ndi kuwala. Berg pafupifupi ndale kukoma, koma palibe saladi palibe crunches kotero modabwitsa monga iye.

Madzi oundana seeded ndi kubzala mu nthaka, ndipo kudzera mbande. Mbewu mobwerezabwereza pambuyo masabata 3 pa chilimwe. Wakonda saladi thanzi bwino chatsanulidwa nthaka ndi kuwala. Kupirira frosts kakang'ono ndipo amakonda ozizira usiku. Mbewu yofesedwa pa akuya zosaposa 1 cm. Mu mbewu oyambirira yokutidwa ndi nsalu sanali nsalu.

Iye amakonda madzi oundana nthawi zonse chinyezi, koma sangakhoze kulekerera drafts. Onse kusamalira zomera tichipeza mu tithe kumvetsa kumasulira zonse za nthaka. Kuthilira madzi oundana makamaka madzulo. Feteleza anapanga okha pa dothi osauka. Kukolola monga mitu ya kucha. The mitundu bwino - Lagunas, Argentinas, Gondar, Kampionas, Fiorett.

Yowutsa mudyo crunchy masamba Berg anapeza mwachilungamo ambiri kuphika. Chifukwa letesi alibe kukoma kutchulidwa, ndi oyenera pafupifupi onse mbale. Ndi zabwino msuzi kirimu ndi saladi analemba. Imachita monga mbali mbale kuti nyama, nsomba, nsomba. Kodi ndi masamba ndi modzaza kabichi madzi oundana. masamba wandiweyani kusunga mawonekedwe awo bwino - okonzeka saladi anatumikira mu iwo. Madzi oundana osokonezeka, ngati n'koyenera, ndi zitsamba zina.

Standard gulu la saladi kulibeko, cholowa chawo chili makamaka siyana zotsatirazi: Kochan ndi masamba. Mungathe gulu malinga ndi kukoma - zowawa ndi okoma, crunchy ndi zofewa, peppery ndi zokometsera. saladi ndi mitundu ambiri, ndi mitundu yatsopano kuonekera chaka. Nkhani zimenezi zikunena mmene a mitundu wotchuka saladi - pafupipafupi alendo pa tebulo wathu.