Misomali exfoliate ndi kuswa - zoyenera kuchita? Kulimbikitsa kusamba kwa misomali

Ngati misomali exfoliate ndi kuphwanya zoyenera kuchita? Funso ili zogwirizana kwambiri ndi anyamata fairer. Koma musanayambe iwo, muyenera kufotokoza zifukwa vutoli nthawi zambiri amapezeka mu anthu.

Misomali exfoliate ndi kuswa: Zoyambitsa

Pali zifukwa zingapo zimene zimakhudza msomali yachibadwa. Tikupeza zofunika awo kwambiri. Ndipotu, ngati akupitiriza kunyalanyaza chodabwitsa, inu osati konse kupanga zozipakapaka okongola, koma ndithu mwina kuphonya chizindikiro Mmenemo choonekera kuvutika kwambiri m'thupi.

Choncho, chifukwa choyamba chimene inu nthawi zonse exfoliate ndi kuphwanya msomali, ndi kuphwanya thanzi. Pa nkhani imeneyi, izo tikulimbikitsidwa kuti alandire dokotala Kupenda zonse, kenako adzakhala bwino chimodzimodzi chimene dongosolo thupi kwalephera.

Ngati inu kuswa fingernail pamodzi kapena modutsa, ndipo potero kwambiri foliated, ndiyeno mwinamwake inu mulibe mavitamini mokwanira, mapuloteni ndi mchere. Chifukwa ndi zinthu zofunika nyumba keratin ongokhala amino zidulo, womwe uli maatomu sulfure kupanga zovuta msomali mbale. Komanso, misomali ndi zinthu pano ndi kufufuza monga nthaka, selenium, calcium, chromium ndi phosphorous. Kupanda otaya mu thupi umatsegulanso chakuti mbale osalimba ndi zonse exfoliate.

zinthu zimene ena amathandiza kuti yakuti munthu wosweka misomali? Chifukwa zodabwitsazi akhoza kubisala kuti pa mwazi wa akazi kapena amuna kulibe bwino chitsulo. Pankhaniyi, nthawi zonse muyenera kukaonana ndi dokotala zochizira akusowa chitsulo magazi m'thupi.

Zina la misomali Chimaona

Kwambiri exfoliating misomali zambiri akusonyeza pamaso pa matenda aakulu monga matenda a shuga endocrine ndi matenda kagayidwe kachakudya, kuchepa magazi, bowa ndi zina zotero. Koma nthawi chodabwitsa izi zimachitika osati chifukwa cha mavuto mkati mwa thupi, ndi chifukwa cha chikoka kunja.

Choncho, chifukwa N'kuthekanso kuti foliation ndi misomali Chimaona angakhale ntchito zonse mankhwala banja popanda Magolovesi (mwachitsanzo detergents kwa mbewu, mbale, nsalu ndi zovala, etc ..). Kuti timvetse chifukwa izi zimachitika, m'pofunika kuti abwerere kapangidwe ka mbale. chakuti mamolekyulu mafuta omwe oyenerera pakati keratin mosavuta anatsuka mchikakamizo cha surfactants (padziko wothandizila yogwira). Nayenso ndondomeko zimenezi zimapangitsa chakuti munthu amayamba kudandaula kuti makadabo ake exfoliate ndi kuswa. Kodi kuchita imeneyi? Ndi bwino kugwiritsa ntchito magolovesi banja, ndi kubwezeretsa mbale kuonongeka ndi kagwiritsidwe ntchito ka mavitamini ndi mchere.

Mwa njira, zodabwitsazi zimachitika anthu akazi okongola amene ntchito zodzoladzola osauka kwambiri amasamalidwa misomali. Pankhaniyi, ndi zofunika kusiya Nail polish remover chikukhudza ndi kafungo kabwino, toluene, formaldehyde, ndi ena ofanana zace.

Chinthu china vutoli ndi kuwononga makina. Ndipotu, ngati inu nthawi zonse akugunda misomali pa nkhani iliyonse (kaya ndi kulemba pa kompyuta, kugwiritsa ntchito chida choimbira, foni, etc.), The chifukwa pa zipangizo tingafunike ming'alu, amene kenako kuyambitsa fragility awo ndi stratification.

Iwo ayenera kukumbukira kuti zodabwitsazi zimachitika anthu amene molakwa zikusintha kutalika msomali lapansi. Choncho, kuteteza mapangidwe ming'alu zimakhalapo, akatswiri amalangiza yekha kupala kutali mbale, osati kudula ndi lumo, ndipo, ndithudi, musati kutafuna iwo.

Misomali exfoliate ndi kuphwanya chochita ndi matenda a chithokomiro?

Ngati kupatuka oterowo zayamba pa inu chifukwa cha kupanda mchere kapena chifukwa matenda alionse, muyenera kaye ndi dokotala. Izi zikhoza kukhala dokotala ndiponso m'thupi yemwenso ndi gastroenterologist. Kamodzi matenda, dokotala ayenera mankhwala njira ya chithandizo.

Pakuti normalization wa chithokomiro ntchito kuti wodwala wodwala fitodrug "Album", ozikidwa pa Tingafinye wa Potentilla woyera mizu. Tikumbukenso kuti zomera ntchito mankhwala njira kwa nthawi yaitali. Koma monga chaonekera drugstores watsopano mankhwala. Pambuyo mayesero matenda akatswiri, chinapezeka kuti lokonzekera normalizes udindo zinchito za chithokomiro England, ndipo kumathandiza kuti zinthu zikuyenda bwino kwambiri wodwala bwino, limachepetsanso zizindikiro za hypothyroidism, hyperthyroidism ndi thyrotoxicosis kuteteza musabise.

Aliyense kapisozi "Alba" amatanthauza lili 300 mamiligalamu wa Tingafinye wa Potentilla woyera ndi theka ponseponse tsiku la ayodini. Komanso, medicament yogwira zizindikiro zikuchokera chitsulo, magnesium, nthaka, selenium ndi kufufuza zinthu zina zimene zili zofunika osati kwa ntchito yachibadwa ya chithokomiro England, komanso kubwezeretsa kuuma kwa mbale misomali.

Akusowa mavitamini

Ngati kuona zachipatala sanaulule kuvutika kulikonse inu, ndiye, osalephera, malinga vutoli zokhudzana ndi kusowa zakudya. Pankhaniyi, dokotala anu mwina mankhwala njira mavitamini ndi mchere. Tikumbukenso kuti mankhwala amakono akupereka kusankha zosaneneka za ndalama zimenezi. Komabe, iwo ali kupanga mofulumira excreted. Pankhani imeneyi, akatswiri ena amalangiza kuti zowonjezera zakudya, kapena monga mwa zakudya zanu zipatso zambiri, ndiwo zamasamba, zipatso zouma ndi mtedza.

workarounds ena

Ngati misomali kwambiri wosweka, zoyenera kuchita? Pofuna kuthetsa vutoli, m'pofunika kutsatira mfundo zoti:

• kudya moyenera;
• kugona chimodzimodzi ndi maola zosaposa 7-8 tsiku;
• kuthetsa makhalidwe onse oipa, monga kusuta ndi kumwa mowa;
• kuyesera kuti lichotse kungasokoneze kuchokera kunja koma ukuvutika ndi maganizo;
• kuthetsa kukhudzana ndi mankhwala zoipa;
• bwino kusamalira zikhadabo zanu mothandizidwa ndi zodzoladzola apamwamba.

Kodi kudya zikhadabo si sloilis?

Misomali exfoliate ndi kuphwanya chochita mu nkhani iyi? Ngati vutoli limapezeka inu kwa nthawi yaitali, ndipo inu simungakhoze basi kuchotsa izo, inu mukhoza kuyesa kusintha zakudya zanu ndi kuwonjezera zakudya zomwe zili kashiamu ndi phosphorous. zosakaniza zimenezo zimaphatikizapo mkaka, nyama, tchizi, mazira, tchizi, mtedza, nsomba, soya, nyemba, gooseberries, zipatso zouma, burokoli, kabichi, mbewu poppy, udzu winawake ndi amondi. Monga mukuonera, kusankha mankhwala zothandiza, ndi zotsatira zabwino pa chikhalidwe cha misomaliyo, ndi yaikulu. Mogwirizana ndi mankhwala ndi wosanjikiza yopyapyala Chimaona kungakhale ndithu ndondomeko yosangalatsa.

Zikatero, ngati makadabo anu anayamba exfoliate chifukwa kupanda nthaka, ndiye chakudya chawo mwachizolowezi akhoza wodzilemekeza ndi zinthu monga nkhanu, tchizi, Seaweed, Beets, soya, tomato, malalanje, magwafa, adyo, ginger, blueberries ndi zina zotero.

Ngati thupi lanu sadziwa chromium, mukhoza kuchitira nokha kwa nkhalango kapena Brazil mtedza, mbeu mpendadzuwa (osati wokazinga), nkhuyu, yamatcheri, nthuza ndi zina zotero. D.

chithandizo kunja msomali

Tsopano inu mukudziwa momwe kulimbikitsa wosanjikiza misomali mothandizidwa ndi ntchito zakudya zina. Koma kuchita chithandizo cha odwala mbale makamaka zovuta lapansi. Choncho, anthu ndi vuto Ndi bwino ntchito yapadera kusamba kwa manja. Azipereka kwa ndalama zakunja kwa mbale msomali, osati kupanga olimba ndi wokongola, komanso kwambiri pa mlingo wa kukula.

Choncho, tiyeni pamodzi tione mankhwala osambira chotsimikiziridwa ndi ogwira mankhwala.

thireyi mchere

Salt osambira kuti mulimbitse misomali ndi zothandiza kwambiri. Kuwapanga iwo, muyenera kupasuka ndi amsupuni lalikulu la nyanja mchere mu kapu ya madzi otentha ndipo kenako kusakaniza bwinobwino, kuyembekezera kuvunda wathunthu wa particulate pophika. Kenako, misomali ayenera zasiyidwa kwa mphindi 10 mu madzi. Kumapeto kwa mbale ayenera kunyowetsa nsalu ndi ntchito pa iwo kirimu aliyense mafuta. Mwa njira, ngati inu sanapeze nyanja mchere, ndiye m'malo mungagwiritse ntchito tebulo wamba.

mafuta Bath

Zobwezeretsa osambira kupukuta ndi mafuta osati amathandiza kuti kubwezeretsa kwa mbale msomali, komanso kupanga khungu la manja anu lililonse limatisokoneza, zofewa ndi silky. Pakuti yokonza madzi chonchi kutsanulira ¼ chikho masamba mafuta mu mbale kenako pang'ono kutenthetsa ndi pang'onopang'ono kuwonjezera yofanana viniga apulo cider. Pambuyo yodalirika homogeneous misa otentha mu akufunika kuti musiye dzanja lanu kapena monga mosavuta ndi kupulumuka mu chikhalidwe ichi, kota ya ola. Kumapeto kwa misomali ayenera bwino titanyowa pepala chopukutira, ndipo pambuyo theka la ola kusamba m'manja ndi glycerine kapena mwana sopo.

Bath ndi ayodini

Kupanga kusamba ngati, Uziwathira mu 1/3 chikho cha madzi ofunda yophika mu mphika enamel, kuwonjezera kwa iwo 2 mchere spoons mchere, 1/3 chikho cha madzi achilengedwe lalanje ndi 3-5 madontho ayodini. Kenako, mbale ayenera adatchithisira mosavuta kotero kuti mbale msomali kwathunthu kumizidwa mu osakaniza chifukwa. Mu udindo uwu, mikono zofunika kupirira pafupifupi mphindi 10. Pambuyo ndondomeko, zala zanu ayenera misozi youma ndi modzala mafuta misomali aliyense mafuta thanzi kirimu.

kuphatikiza kusamba

Zikatero, ngati inu amphamvu kwambiri exfoliate misomali anu, kodi mukufuna kugwiritsa ntchito Chinsinsi zotsatirazi: m'pofunika zimagwirizizirana mbale lina lalikulu supuni 2 mafuta (unrefined), mchere supuni ya ayodini, 10 ga nyanja mchere, makapu 2 madzi ofunda yophika. Pambuyo kusanganikirana bwino zigawo zonse mu chidebe chofunika kuchepetsa zala zikhalire kwa mphindi khumi ndi zisanu, kenako kuwapukuta youma ndi zopukutira m'manja zimapezeka ndi ntchito chakudya kirimu.