Mfundo yakuti sangathe kudya pamene yoyamwitsa

Malamulo zikuluzikulu za zakudya akuchikazi, kuyamwitsa

kutaya magazi panthawi yobereka, utachepa magazi, kugona aakulu mokwanira, chifukwa choopa kuti moyo wa mwana ndi chisamaliro zonse izo zochititsa kuchepetseratu mkazi, chifukwa nthawi zambiri pali milandu pamene mayi wamng'ono kukumana postpartum maganizo. Rejuvenate thupi ndi kuchepetsa nkhawa ithandiza amai zakudya kudzera mumkaka wa m'mawere. Mfundo chakudya ayenera mofanana pa mimba. Komabe, kukumbukira malamulo zofunika sadzakhala zosafunika.

1. Kudya mwatsopano anakonza osati usavutike chakudya.

2. Mukukonda masamba atsopano ndi zipatso.

3. Kwambiri amakana mowa.

4. Idyani ayenera nthawi osachepera 5-6 tsiku.

5. Popeza kuti mayi anadya, chidzaonekera mkaka wa m'mawere kwa maola 2-4, mwapadera ayenera linaperekedwa kwa khalidwe la mankhwala.

6. Amakaniratu mowa chakudya chimene chachititsa sayanjana.

7. Mu miyezi isanu ndi umodzi woyamba kuyiwala za zakudya zimene m'gulu mndandanda wa "zimene sangadye pa yoyamwitsa."

8. Daily zakudya Moms unamwino uyenera kukhala waukulu ngati nkotheka.

Kudya thanzi lanu!

Ovuta kwambiri zakudya osati sizithandiza magulu amayi, komanso akhoza kuwononga mwana, chifukwa choti pang'onopang'ono ntchito mitundu yonse ya zakudya. Mwa zinthu zimene mungathe kudya pamene yoyamwitsa, kwambiri ndi:

- mkaka ndi mkaka mankhwala, kuphatikizapo yogurt, thovu yakeyi mkaka, yogurt, otsika-mafuta kanyumba tchizi;

- nyama Taphunzira (ndi bwino kupereka mmalo nyama yamwana wang'ombe, Turkey, nkhuku);

- mitundu woyera wa nsomba;

- dzinthu osiyanasiyana;

- mkate pang'ono;

- galetnoe makeke, marshmallows;

- maapulo, nthochi, mabulosi akuda, anyezi, mbatata (miyezi 3 mlingo umodzi wa mankhwala anati yafupika magalamu 100 patsiku, koma mukhoza pang'onopang'ono kuwonjezera kuchuluka), kaloti ndi zina zipatso zina, zipatso, masamba, musati chifukwa chifuwa ndi mavuto m'mimba.

uthenga wabwino kwa dzino wokoma: phala ndi chokoleti choyera simuli m'gulu la "zimene sangadye pa yoyamwitsa." Izi amayi chokoma angakwanitse kudya, koma ... mwezi wachitatu wa moyo.

Bwino kumwa?

Mwatsoka, zakudya zokoma ndi wofunika mofanana mwanayo. Ena mwa iwo zingachititse colic (kabichi), lotayirira chimbudzi (blueberries) kapena, Tikawonetsetsa kudzimbidwa (kwambiri kuchuluka kwa tirigu kapena mbatata). Popeza ichi, amayi ayenera kukumbukira kamodzi ndi kwa onse, omwe sangadye pa yoyamwitsa. Kotero, ali osavomerezeka ntchito:

- kusuta zakudya zamzitini;

- chakudya allergens: mdima chocolate, uchi, wofiira nsomba ndi mazira, mtedza, etc;..

- mayonesi, ketchup;

- mikate, makeke ndi zonona;

- zipatso zipatso, strawberries;

- nyemba, mphesa, kabichi;

- ayenera kuchepetsa kudya mazira, shuga ndi mtedza.

Kumene, kunena momveka bwino zimene sangathe kudya pamene yoyamwitsa, n'kovuta, chifukwa mwana aliyense ali osiyana, ndipo aliyense thupi osiyana ndi wapatuka pa zinthu zomwezo. Koma pamene mayi anga anadya zimene mwana angachite chimodzimodzi zoipa, ndi bwino kufotokoza mkaka ndi kumwa ake sorbents.

Kumwa mayi woyamwitsa

Ngakhale kugwirizana pakati pa kuchuluka kwa woledzera madzi (mkaka, madzi, soups kapena kudyedwa T. D.) Ndipo kuchuluka kwa mkaka kubwera palibe mkazi lactating akadali osavomerezeka kudya za 1.5 malita pa tsiku. Kuwonjezera madzi opanda mukhoza kumwa tiyi timbewu tonunkhira, fennel kapena camomile. Yoyenera phwando adzakhala m'malo ofooka wakuda tiyi mkaka, komanso zipatso stewed, wakuda currant, zakuda. Simuyenera kumwa khofi, compote wa nthuza blueberries kapena yamatcheri. Madokotala analola kulandira unamwino amayi vinyo wofiira, koma osapitirira 150 ml ya patsiku. Mwachibadwa, pambuyo ntchito ya anati kumwa mkaka kufunika decant, kudya bwino ndi kutenga sorbents.