Mfundo Dukan Zakudya

Per Dyukan amakhulupirira kuti thupi la munthu lili nambala inayake ya maselo kudziunjikira mafuta. Anthu amene ali kwambiri, sachedwa kunenepa ngati maselo. Pambuyo zinthu zimenezi ndi kugawa mapangidwe mafuta minofu limakula exponentially. Choncho n'kofunika kupewa zakudya za "zinthu nyumbayi" chifukwa zimakhala izi.

Kuchepetsa zopatsa mphamvu, malire pa kuchuluka ingested ndi rekodi-zakudya - achabechabe phwando!

Ducane maganizo kudya otsika-kalori chakudya, osati kuchokera owonjezera makilogalamu zastrahueshsya. Njira imeneyi amapereka chifukwa zosakhalitsa. Owonjezera kulemera posapita nthawi ndibwererenso.

Ndi zambiri sizithandiza, mu maganizo ake, rekodi-zakudya. Kugwiritsa ntchito mankhwala ofanana kwa nthawi yaitali agwera thupi mu mkhalidwe nkhawa kwambiri. Kuchepetsa kuchuluka kwa chakudya kudya chakudya chomwecho, kapena mosamalitsa pa ndandanda mwachindunji ku chiwawa munthu.

Malinga ndi kadyedwe French, m'pofunika kukhala monga inu mukufuna ndipo pamene mukufuna. Chabe ya mankhwala ayenera bwino chikufanana. Choncho, musanapite pa zakudya Duke chiyenera kuchotsedwa mu nyumba yonse kuti kumathandiza kuti machulukitsidwe kwa maselo mafuta.

Long moyo chinangwa ndi zolimbitsa thupi!

Per Dyukan amakhulupirira kuti popanda chinangwa sayenera kuchita tsiku lina. Ndipotu iwo ali hygroscopic choncho kuyamwa chinyontho lalikulu zedi. Kamodzi m'mimba, chinangwa kufufuma ndi kupereka maganizo satiety. Kudutsa intestine, iwo amawakhula izo kwa miyala ya chakudya undigested. Ndi zifukwa izi, mu chinangwa Dukan Zakudya kuchotsedwa malo lalikulu.

Akafike mlingo wa "makilogalamu sanali kuyaka" French kadyedwe amalimbikitsa zambiri kuyenda mu mpweya wabwino, kuti squat ndi kuchita Zochita kulimbikitsa abdominals.

Masiteji Ducane zakudya

Woyamba masiku asanu ndi mwachangu "kuukira" pa kulemera owonjezera. Komanso mkati mwa miyezi ingapo kuchepetsa kulemera ndi mpaka mukufuna. Wabwino uwu wotetezedwa. Kutalika kwa gawo lino ndi munthu. Kukondetsa musanadye kilogalamu anaponyedwa allocated masiku 10. Pomaliza, chifukwa zimatheka ndi okhazikika, ndiye Kuyenera ponseponse.

Kumene, pa chilichonse siteji izo amaloledwa kugwiritsa ntchito zakudya yekha zina. Mwachitsanzo, pa "kuukira" inu mukhoza kudya mkulu-mapuloteni zakudya: mazira, tchizi, mkaka, nsomba, nkhanu, mamazelo. Kapangidwe ka chakudya ndi zovuta, chifukwa chimbudzi ake thupi likusowa kwambiri. Mukhoza iwo okha ndi moto anasonkhanitsa nkhokwe mafuta.

Mu gawo lachiwiri Ducane zakudya wodzilemekeza ndi masamba. The kuchotserapo ndi chimanga, nyemba, mbatata. Mapuloteni ayenera alternated ndi chakudya, mwachitsanzo masiku 3-5 kudya nyama, nsomba ndi mankhwala ofanana, ndiyeno masiku 3-5 - masamba mbale.

Mu gawo lachitatu amaloledwa kulowa zakudya pasitala, mbatata, buledi, mpunga, zipatso, masamba mafuta, uchi. Zosiyana anapangidwa kwa mphesa ndi nthochi. Mu sitepe otsiriza, mungathe kudya chilichonse. Komabe, kamodzi pa sabata tikumbukire a "masiku mapuloteni" ndi zonse pamene mwakhama ntchito chinangwa, kuyenda kwambiri.

Ducane zakudya zabwino ayesedwa ndi anthu ambiri ndipo akatswiri a zinthu zakudya. Monga amapereka kuwonda weniweni. Zoonadi, pamafunika kugwirizana ndi kuleza wodwalayo.

Source: ladymeet.ru