Healthy kudya chifukwa cha moyo wautali ndi thanzi moyo wonse.

Healthy kudya chifukwa cha moyo wautali ndi thanzi moyo wonse.

Zakudya mbali ya moyo wa munthu chifukwa iwo ali - pafupifupi mwayi chabe kuti kusintha maonekedwe ake, kupanga izo zikuwoneka ngati ganizoli. Komabe, mfundo za zosiyana: safunira ndi zitsanzo chitsanzo amene mwa chifuwa angalandire nthiti, ena amakonda kumakhala kulemera lolingana deta ya ochiritsira matebulo zachipatala kusonyeza chiŵerengero mulingo woyenera kwambiri kutalika ndi kulemera. Ndipo ena sindikuganiza za zolinga - iwo zambiri za mavuto ena tsiku ndi tsiku - ndi kuyamba zakudya kokha pamene wake chithunzi zolakwika kuti ndi zoonekeratu kuti si powasamalira iwo sangathe.

Zikwi akatswiri a zinthu zakudya kupeza mamiliyoni pa chilengedwe cha zakudya zatsopano kuti kupereka zotsatira pazipita mu nthawi yochepa. Ndipo pamene iwo mosamala kubisa mfundo osakwatiwa, amene angathe kuwononga malonda awo m'kamphindi - thupi moyenera kuti nkhokwe mafuta sadzakhala kudziunjikira m'mikhalidwe yachibadwa opaleshoni. The kwambiri thupi chabe Simumva kufunika kosathamangira kena "tsiku mvula." Kupatulapo ali pa unamwali ndi mimba akazi pamene wosanjikiza wa mafuta pa m'mimba-anachedwa, imagwira ntchito ndi zoteteza yoyamba - kukhazikitsa Ziwalo zoberekera, ndipo lachiwiri - kwa mwana wosabadwayo osauka.

Inali pa nthawi iyi mafani onse "pampando chakudya," inu mukhoza kuyamba kudandaula kuti pa masiku ano moyo wopanikiza n'zovuta kupereka thupi ndi zinthu zachilendo kwa kukhalapo ndi kugwira ntchito. Mwina, koma ndi zothandiza - chifukwa kovuta?

Chifukwa ife si anazolowera ku pitaniyui wathanzi okonzeka kutumiza wokoma mmimba mwanu, mikate mafuta, mipiringidzo chocolate, amene ali atatu mwa anayi alionse analogues kupanga, si recyclable zinsinsi za dongosolo enzyme wa munthu, pali mbatata, wolemera mu wowuma ndi pafupifupi kwathunthu kunyalanyaza masamba wolemera CHIKWANGWANI zakudya ndi CHIKWANGWANI, kuphika pasitala m'malo monga chimanga ndipo nthawi zimawononga zakudya mafuta nkhumba m'malo nyama yamwana wang'ombe? Ndipo zonse izi - mu chiyembekezo cha chozizwitsa zakudya mankhwala, chozizwitsa ndi kudabwitsa othamangitsa, amene amachotsa kuti ife kudziunjikira zaka milungu iwiri. Pa nkhope ya kuphwanya bwino causality, yomwe ndi chotsatira matenda a m'maganizo, khalidwe chakudya.

The vuto lalikulu ndi ambiri - ngakhale ataona zolakwa za kudya khalidwe lake - zovuta za kusintha kwa wachisokonezo (tiyeni kuzitcha izo kotero) kundipatsako kwa wabwinobwino, yoyenera, kadyedwe. Ngakhale zingatanthauze, ayenera kukhala zosiyana - thupi limene linayamba potsiriza kutuluka chakudya kwenikweni zidyeke ndi zakudya zofunikira m'malo "zinyalala" adzakhala kuthandiza kwathunthu ngati kudya khalidwe. Koma zimenezi sizikuchitika - mu kusintha zakudya zoyenerera, ife ndi kuyamba amadwala kupanda maswiti, kusowa kwa zakudya katundu madzulo, etc. etc. Ndipo onse chifukwa chakudya si chakudya ndipo wakhala m'malo ina osowa mu moyo wa munthu. Motero, thupi kulira kwa thupi "ndipatseni wabwinobwino, zakudya zidyeke" ndi kuletsedwa kulira kwa chikumbumtima ndi "akadali lokoma, koma kuti akhoza m'malo ine ..." (m'malo madontho kukhoza chilichonse, kuyambira luntha ndi chikondi lawo banja kutsiriza ndi kudzidalira). Nthawi zambiri, chikumbumtima ndi wamphamvu, anthu alinkudya mopambanitsa, ndi zopatsa mphamvu onse owonjezera kupita ku masitolo mafuta.

munthu ndi kulemera owonjezera n'kofunika, poyamba pa zonse, misala - wina anamvetsetsa ku takambiranazi. Komanso, mankhwala si pa mlingo wa Audio mtundu wa 'kumvetsera ndi kuonda m'maloto, "ndi magawo woyenera zamaganizo, amene nkhabe kukupanganimbo kuti moyo wanga chinachake chiyenera kusintha, kuphunzira wekha monga inu muli, etc. etc. Ndipotu, chifukwa cha kulemera owonjezera si kudziona chikondi osati pamaso pa mavuto ena, ngakhale ayi, chikugwirizana ndi mavuto amenewa.