Mavitamini zabwino ndi ana zaka 10? Santhulani ndi mndandanda

Thupi la mwanayo ndi kukula mwachangu, choncho amafuna okwanira kuchuluka kwa mavitamini ndi mchere, kaya mbali zaka zake. Koma kusankha mankhwala ofunika kutenga nkhani zosiyanasiyana zinthu, kuphatikizapo makhalidwe munthu mwana aliyense. Kodi mavitamini ndi bwino ana zaka 10? Tikupereka mwachidule za zisankho otchuka.

thupi akufunika thandizo

Sukulu, masewera zibonga, kuimba ndi zojambula, ndipo ngakhale daze lanu muyenera kunyumba kupanga maphunziro, miyendo ndi galu ndi kuchita zambiri milandu ... Zonsezi zikhoza kukhala wolemera kwa thupi wamng'ono. mwana 10 wazaka ikukula mwakhama ndi thandizo la zinthu zabwinozabwino, amene adzamuthandiza mu izi.

Modern makampani mankhwala kupereka kwambiri a maofesi vitamini, moti kwa kupewa kuperewera kwa vitamini mu m'badwo uno. Komanso, amathandiza kwambiri ndi aluntha, psihoemotsialnomu, kukula wonse, wosasunthika kagayidwe, kuthandiza kusintha chitetezo chokwanira ndi malamulo ntchito ziwalo zonse. Musanayambe kusankha mavitamini zabwino kwa ana a zaka 10, M'pofunikanso kukumbukira cholinga wotsatira wa mankhwala:

1. Kuonjezera kudya mwana apereke maofesi ndi okhutira mkulu wa vitamini C.
2. Pa katundu mkulu wa ana zithunzi muyenera mankhwala, imene pali kuchuluka okwanira vitamini A, nthaka ndi mkuwa.
3. Pakuti kukula yogwira kachitidwe mwana pazikhalanso phosphorous, potaziyamu, calcium ndi selenium.
4. Pamene mavuto Onetsetsani kuti mwana wanu mavitamini a gulu B.

Komanso, osakaniza osiyanasiyana onse kachitidwe kuthandiza kukula kwa mafupa, kupereka thanzi mano, chitetezo cha m'thupi ndipo chitetezo cha m'thupi, zimathandiza kuti ntchito yokonza acuity zithunzi, amathandiza wamanjenje dongosolo. M'pofunikanso kukumbukira kuti zikuchokera n'zoyenera vitamini zovuta.

malamulo kusankha

Modern mankhwala mankhwala amapereka mankhwala ambiri kwa nthawi iliyonse. Kwathunthu pa maalumali wa pharmacies ndi maofesi vitamini a madera osiyana. Ndipo si nthawi zonse makolo akhoza kuyenda, zimene mavitamini bwino kutenga ana kwa zaka 10. Madokotala kutsindika kuti kachitidwe aliyense ayenera moyenera chakudya, katundu yogwira ndipo amayenda mu mpweya wabwino.

Ndi kuchuluka katundu zithunzi

Pofuna kupewa kuchepa acuity zooneka mwana, n'kofunika kuonetsetsa polandirira msonkho wake ndalama thupi okwanira zina mavitamini ndi zinthu biologically yogwira. Mwapadera kwa zowonjezera diso thanzi chakudya "Lutein KOMPLEKS® Ana" - multicomponent mankhwala, amene wapangidwa ndi zinthu zofunika uziyenda yachibadwa cha ziwalo za sukulu ndi zaka 7: lutein, zeaxanthin, lycopene, zipatso, bilberry Tingafinye, taurine, mavitamini A, C, E ndi nthaka. Kuwasankha zofunika kwa diso posakaniza biologically yogwira kuteteza maso a mwana, limene ndi lofunika kwambiri kuchita, kuyambira ndi zaka 7-zaka pamene anayamba lalikulu zithunzi katundu ku pulayimale, ndipo kumachepetsa ngozi ya matenda diso.

Kuthandiza chitetezo cha m'thupi

Mavitamini kuti athandize chitetezo cha m'thupi la ana, amene pansi katundu mkulu, mu chikhalidwe ntchito. Pakuti 10 wazaka maofesi opangidwa mu mawonekedwe a angakhale angelo, lozenges chewable, makapisozi, mankhwala ndi dragees wokoma lozenge. Pofuna kupewa mankhwala akupezeka mu mawonekedwe a lozenges chewable. Tikupereka mwachidule za maofesi wotchuka kwambiri kuti timvetse zimene mavitamini zabwino kwa ana zaka 10 zakubadwa. Ngati inu lembani mankhwala wotchuka kwambiri, zidzakhala motere:

• "Zilembo".
• "NAC-totsegulira Junior".
• "Vitrum Junior."
• "Mfumukazi ya forte."
• "VitaMishki NAC +».
• "Supradin Kids Junior".
• "Centrum Kids."
• "M'nkhalango".
• "Solgar".
• "Wokoma Biovital".

"Zilembo"

Makolo ambiri mu zochita mavitamini zabwino kwa ana ndi zaka 10, kulabadira zinthu za zopangidwa wotchuka, amene kumva osachepera malonda. Koma vitamini zovuta "Zilembo. Sukulu "sikutanthauza zotsatsa zapadera. Iwo kalekale wotchuka chifukwa cholinga chake ndi mbali mwa mankhwala. Zovuta anaika mu njira monga zimatsimikizira kupewa kuperewera kwa vitamini a mtundu uliwonse mwana. Izi zimatheka pogwiritsa ntchito mtengo tsiku mavitamini, omwe 60-70% chofunika tsiku la mwanayo. ndalamazo ndi zokwanira zakudya mwana 10 wazaka.

mavitamini kodi zabwino yosayenera ana zaka 10? Makolo ambiri amafuna kugula mankhwala imene amayambitsa chifuwa mwana. Madokotala zingachepetse Moms ndi osasamala. Iwo amanena kuti zovuta "Zilembo" lakonzedwa ndi chitetezo pazipita ndi hypoallergenic kuti mavitamini ana n'kofunika kwambiri. Zovuta zikuphatikizapo palibe mchere; kutetezera, mitundu yokumba, omwe amachepetsa chiopsezo ziwengo yochepa. Pa nthawi yomweyo zimathandiza kuti zigawo zikuluzikulu kukonzekera:

1. Kuonjezera operability.
2. Kulimbitsa chitetezo cha m'thupi.
3. Anatengera nkhawa mkulu maganizo.
4. Kusintha zolimbitsa thupi.

M'gulu la "Zilembo" 13 mavitamini ndi mchere 10 akwaniritsa zofunikira za wathu mfundo dziko ndi zofunika. Muyenera mavitamini mapiritsi atatu chewable a mitundu yosiyanasiyana - mlingo tsiku. Tengani m'mawa, masana ndi madzulo kuti kupewa anali aluso.

"NAC-totsegulira Junior"

Mu kasupe ndi autumn, ndi pa chaka, makolo ambiri amafuna kuti ana awo kukhala thupi mu mkhalidwe wabwino. Choncho, kugula mavitamini ana (zaka 10). Chabwino n'chiti? Mu maganizo a ambiri, "NAC-totsegulira Junior" lili yogwira zosakaniza kuti kuthandiza ana mosavuta kupirira mavuto ndi zochepa kudwala. Ndi bwino kutenga piritsi limodzi pa tsiku. Kwa akatswiri ngati mavitamini izi chifukwa cha rasipiberi-sitiroberi ndi zipatso oonetsera awo.

Kusamala chilinganizo tichipeza 11 7 mavitamini ndi mchere. zinthu zimenezi ndi chokwanira pa chitukuko cha nzeru ana, kuthandiza kachitidwe kawo m'thupi ndi kukula anzeru. "NAC-totsegulira Junior" ayenera kumwedwa kwa kupewa ndi kuchiza wa beriberi, pamene atachira matenda ndi mkulu m'maganizo ndi kuthupi.

"Vitrum Junior"

Lililonse mayi ndi kuona kuti mwana wake wathanzi, amphamvu, ndiponso yosavuta kunyamula katundu. Amagwa kwambiri, ndipo nthawizina amakhala ovuta kukana thupi pa nusu ya ana masiku ano. mavitamini Kodi wogwira mtima bwino ana zaka 10? Moms ambiri adzakhala converge mu maganizo mwanayo kukhala mavitamini "Vitrum Junior."

zovuta Izi zikuphatikizapo dongosolo 13 mavitamini, mchere zinthu 10, Kumkwanira wophunzira 10 zapitazi. The zikuchokera piritsi limodzi ndi oyenera kuti kupereka lamulo tsiku la kukula chamoyo. Multivitamin zovuta muyenera piritsi limodzi pa tsiku kwa mwezi umodzi awiri. Koma pali zinthu zina yopemphera: a kapisozi ayenera kudyedwa pa chakudya kapena pambuyo. Ichi ndi chifukwa zili mu zovuta mavitamini mafuta-sungunuka bwino chosakanikirana ndi chakudya.

"Mfumukazi forte"

wotchuka mankhwala lina - "Mfumukazi ya forte." Pofufuza yankho, zimene mavitamini zabwino kwa ana a zaka 10, kafukufuku ife sitikanakhoza kukwanitsa, osati kutenga nkhani zovuta. Opanga kuona kuti chifukwa kwafalikira wa ana akufunika kuchuluka mapuloteni madyedwe, mavitamini ndi mchere - chabe osakaniza ndi ubwino njira yachibadwa njira kagayidwe kachakudya mu thupi. Ndi kumene izi mavitamini ndi mchere? Inde, multicomplex "pachimake forte". Ayenera kugwiritsidwa ntchito ngati:

• Mwana chogwira ntchito mopitirira muyeso, sikokwanira maganizo pa maphunziro awo ndi zina.
• Pali mkulu mlingo wa masewera olimbitsa thupi.
• Sukulu kudyetsa ndi ofooka kapena kuchepa, kumene kumakhudza m'munsi thupi kukana matenda.
• Chilakolako yafupika kapena kwina.
• Mwana anazunzidwa ndi mankhwala.

"Mfumukazi forte" lili n'kofunika kuti kukula ndi chitukuko ya antioxidants mwana, kupatsidwa folic ndi pantothenic acid. Aliyense wa mavitamini amenewa kufufuza chinthu cholinga kuti zithandize ntchito ya ubongo, kuthandiza mwana kupirira mavuto thupi ndi psycho-maganizo. zovuta lakonzedwa mwachindunji ophunzira amene ali ndi nkhawa kwambiri, thupi silingathe kulimbana paokha.

"VitaMishki NAC +»

ana ambiri alibe piritsi, ngakhale kumeza kapisozi m'modzi sangathe. Pankhaniyi, kupulumutsa mavitamini wapadera kwa ana zaka 10 zakubadwa. Chabwino n'chiti? Yabwino - "VitaMishki NAC +». Iwo anabwera mu mawonekedwe a lozenges odzola-zimbalangondo. Kuwonjezera mavitamini zimenezi zimakhala masoka zipatso ndi masamba akupanga, si ndendende chifukwa chifuwa mwana.

Monga mbali ya lokonzekera ndi choline, asidi pantothenic ndi kupatsidwa folic biotin, nthaka ndi ayodini. Ntchito mankhwala limachititsa kudzaza bwino mavitamini ndi mchere ana, kuonjezera katundu kuteteza thupi, kusintha kukumbukira mwanayo ndi kulimbikitsa chitukuko ake aluntha. Ana okulirapo kuposa zaka 7 atenge lozenge limodzi kawiri pa tsiku pakudya kwenikweni.

"Supradin Kids Junior"

Kusankha chimene mavitamini zabwino kwa ana a zaka 10, mndandanda wa mavitamini, sitingathe yothandiza zovuta "Supradin Kids Junior". mapiritsi amenewa ali choline, amene ntchito ndi ogwirizana (thupi ndi maganizo) chitukuko cha ana. mankhwala tikulimbikitsidwa kugwiritsa ntchito monga biologically yogwira enaake chakudya, gwero la gulu lonse la mavitamini, calcium, potaziyamu, yamkuwa, yachitsulo, nthaka ndi ena ambiri kufufuza zinthu.

Choline - mbali zofunika kwambiri. Imalimbikitsa zakudya ndi ubongo bwino kukumbukira. Ndipo chifukwa vitamini C ndi yogwira chitetezo cha m'thupi ntchito. Ana zaka 10-11 akulimbikitsidwa mmodzi chewable piritsi tsiku ndi chakudya. Sukuluyi kumatenga mwezi umodzi.

"Centrum Kids '

mavitamini zabwino ndi ana zaka 10? Vitamini zovuta "Centrum Kids" lakonzedwa mwachindunji kukula ana ndi chitukuko akupezeka mogwirizana. Mankhwala kuthandiza thanzi la thupi mwana kukula pa mlingo mkulu.

"Centrum Kids" - osakaniza mankhwala womwenso mu umembala wake gulu lonse la mavitamini. Perekani izo mu hypovitaminosis, osakwanira kudya mavitamini m'thupi, mipata zinthu mchere. Ndi zaka 7 kuti atenge "Centrum Ana" ayenera kukhala tsiku lililonse. Mlingo mavitamini anachita malinga ndi kuchuluka chofunika osakwanitsa zaka enieni:

1. Chifukwa vitamini A ziwalo zithunzi kusinthidwa fupa amakula bwino, khungu amakhala zotanuka.
2. D3 ndipamene mafupa ndi kulimbikitsa mayamwidwe calcium.
3. Vitamini E - wamphamvu antioxidant kuti kumachepetsa ndi pansi minofu.
4. Ascorbic asidi amathandiza thupi mosavuta kuyamwa chitsulo, kupatsidwa folic acid, ndi kutetezera matenda.

A mbali yaikulu ndi ankaimba ndi wokhutira wa "Centrum Ana" biotin, chitsulo, manganese, mkuwa, zomwe zimathandiza mu chimbudzi cha kufufuza zinthu zovuta. Pakuti ndemanga, mankhwala sayambitsa thupi lawo siligwirizana, ndi bwino chosakanikirana. Choncho, abwino kwa ophunzira.

"M'nkhalango"

mavitamini zabwino ndi ana zaka 10? kuchipatala nthawi zambiri yafupika chakuti m'pofunika kupereka ana mankhwala amene amakhala ndi magulu angapo a mavitamini. "M'nkhalango" - kuipidwa, imene pali zonse zofunikira mwanayo zinthu thanzi. mankhwala chikuyendetsedwera monga zowonjezera ndipo ngati mchere ndi mavitameni, ndipo monga njira zochizira ndi kupewa chimfine. Imathandiza kuti kusintha kwa chikhalidwe mwana ambiri, mphamvu yake mosavuta kusamutsa katundu aliyense. Ndi bwino kugwiritsa ntchito mankhwala pambuyo matenda ngati chakudya si osiyana phindu. Mukhoza kumpatsa mwanayo "M'nkhalango" ndi akusowa ayodini.

"Solgar"

mavitamini zabwino ndi ana zaka 10? Reviews wa makolo ambiri amatchula mankhwala "Solgar". Si monga otchuka monga maofesi tafotokozazi, koma ndi othandiza chifukwa kukhalapo mu zikuchokera zidulo Omega-3 mafuta. Nsomba mafuta - chitsimikizo kuti chitetezo chokwanira cha ana kwa kuyang'aniridwa, monga zotengera mtima ndi magazi. Ngati inu kutenga makapisozi molondola, onetsetsani kukaona upo izi dokotala, n'zotheka kuti athe kulimbikitsa thanzi mwana. Tingaonenso yomweyo kuti vitamini umafunika. Choncho, ndalama za 1300 rubles. Yerekezerani - mtengo wa mankhwala ena zimasiyanasiyana mkati 300-600 rubles.

"Wokoma Biovital"

Pofufuza yankho la funso loti, kodi mavitamini zabwino kwa ana ndi zaka 10, onani multivitamin zovuta "Biovital wokoma gel osakaniza." Amakhala ndi mavitamini, mchere ndi lecithin. Mbali yomaliza ndi chinthu chofunikira ku chitukuko ndi kukula kwa mwana. mankhwala lakonzedwa kuti kwathunthu likukwaniritsa zofunikira za kukula chamoyo. zovuta The chogulitsidwa mawonekedwe a gel osakaniza kapena mbale zokoma. Mankhwala mu madzi mawonekedwe kumwedwa kwa mankhwala ndi kupewa beriberi, ndi kuchepekedwa mchere, akamakonda kapena kuperewera kwa zakudya m'thupi mwana. Pastilles amaikidwa mu nyengo ya kukula yogwira mwana, ndi mkulu nkhawa thupi ndi m'maganizo.

Ife kutchulidwa ndi maofesi wotchuka kwambiri vitamini kuti ali mu ankafuna pakati ogula. Kodi ogwira, zothandiza, iwo akuoneka, bola ngati iwo ali bwino analekerera ndi mwanayo. Pamene zochita aliyense matupi awo sagwirizana sanaphe mavitamini ayenera kuchotsedwa. Bwino komabe, dokotala - kuti adzaika kukonzekera mulingo woyenera malinga ndi msinkhu ndi makhalidwe munthu wa mwana. Kusamalira thanzi mwana wanu kuyambira ndili wamng'ono. Ndiyeno iye ndithu amphamvu ndi yolimba.