Mavitamini kwa anthu pathupi mwana. kukonzekera kutenga mimba

Kuti akonze lalikulu ndi lamphamvu mabanja banja kuyesa kukonza mimba. Ndi muyeso wa udindo ndi wokonzeka kwa ufulu wamkulu. Kuti abereke mwana wathanzi, makolo ayenera kuonetsetsa momwe akadakwanitsira chitonthozo kwa lingaliro. Okwatirana ayenera matenda zakudya zanu, kusiya makhalidwe onse oipa, anayesedwa kwa matenda, matenda, te a maofesi vitamini. mavitamini Kodi kumwa munthu pamaso pa lingaliro? Izi ati m'nkhani.

N'chifukwa chiyani amuna ayenera kumwa mavitamini?

Ngakhale kuti atate wake wa m'tsogolo sadzakhala kubala ndi kubereka mwana ndi chikhalidwe chake thupi chimadaliranso thanzi la mwana, pamene akukonzekera kukhala ndi pakati, azitenga mavitamini kuthandiza thupi kwa anthu pathupi mwana.

Ndi zaka, ndipo chifukwa zotsatira za zinthu zoipa moyo, luso la thupi wamwamuna kwa umuna ndi wopambana utachepa. Zikatero, nkhani zogwirizana ndi kukhazikitsidwa kwa nthumwi zina wothandiza. Kukonzekera bwino mimba mavitamini kwa amuna chifukwa ndi pathupi mwana kukhala umoyo wake ndipo uziyenda bwino za ziwalo ndi dongosolo ubereki.

Mimba nthawi pasadakhale, choncho kuyamba kumwa mankhwala vitamini akulimbikitsidwa miyezi 3 kapena miyezi isanu ndi umodzi isanafike pathupi. Kuyesa mimba anali chifukwa, thupi mwamuna akhoza alibe zigawo vitamini ndi mchere.

Mavitamini ndi mchere zofunika pa mapulani mimba

Vitamini kuthandiza thupi amuna ndi akazi amalimbikitsa umuna mofulumira dzira. Mu nthawi pamaso lingaliro mwana, munthu muyenera kugwiritsa ntchito mavitamini ndi mchere wofunika:

1. Chofunika kwambiri ndi kupatsidwa folic acid (vitamini B9), amene ayenera kumwedwa tsiku ndi tsiku. Ambiri akhoza kudyedwa ndi amadyera mdima (sipinachi kapena saladi), katsitsumzukwa, zipatso, nandolo, mphodza, Brussels zikumera ndi kolifulawa, mtedza, Beets, udzu winawake, kaloti, dzungu.
2. Ntchito kuvomerezedwa komanso secrete vitamini E (tocopherol), angapezeke mu nyama, chiwindi, mazira, mkaka, batala ndi masamba mafuta, mankhwala monga chimanga.
3. Mukhoza kudya kuchuluka kwambiri vitamini C fennel, apulo, adyo zakutchire, sitiroberi zakutchire, sitiroberi, kiwi C.
4. Nthaka amapezeka mu mbewu dzungu ndi vembe, ndi Kuwonjezera wa mankhwala koko, nyama Taphunzira, makamaka ng'ombe.
5. Selenium tikalowa m'thupi ndi ntchito nsomba, dzinthu, nyemba ndi mtedza.

multivitamins amenewa amalimbikitsa maphunziro a thupi wamwamuna kuti adziwitse pakati mwana ndipo anasankha vuto la kuchepa kwa thupi.

Mavitamini kwa amuna

Kudzisankhira zakudya komwe kumathandiza kupeza mavitamini chofunika mwa zakudya, ayenera yothandiza ndi kukonzekera multivitamin. mavitamini zovuta ziti lingaliro bwino mwanayo ndi chitetezo cha thupi aamuna matenda zotheka. Iwo ayenera kutenga maphunziro m'nyengo zina. Pharmacies akhoza angakwanitse kugula mavitamini kwa anthu pathupi mwana. dzina mukhoza kuwerenga m'munsimu. Koma kumbukirani, kugwiritsa ntchito mankhwala aliwonse ayenera kukaonana ndi dokotala.

Mavitamini kwa anthu pakati mwana:

1. "Zilembo" amuna umalimbikitsa wamphamvu, potency ndi patsogolo chitetezo chokwanira. Kuwonjezera 22 mavitamini ndi mchere m'gulu zikuchokera monga ginseng Siberia.
2. "Duovit" (kwa amuna) - yokonzekera multivitamin, makamaka kuthandiza pa katundu zonse ndi maganizo oipa.
3. "Vitrum akalandire chithandizo" amathandiza kuteteza umoyo wa makolo.
4. "Oligovit" kumathandiza kuti njira yachibadwa mahomoni mu thupi wamwamuna.
5. "Centrum" - mavitamini kuonetsetsa ulimi wa mahomoni.
6. "Folacin" lili kupatsidwa folic acid, kumene kumakhudza pakati bwino ndiponso kupewa kukula kwa zopindika.
7. "SpermaPlant" kuli ndi ubwino pa dongosolo zoberekera za amuna.
8. "Speroton" ( "Spematon") ndi mbali zofunika kwa mimba, - vitamini E, B9, B11, nthaka ndi selenium. Bwino ulimi wa mahomoni mwamuna ndi kuonjezera chonde.
9. "Spermstrong" tichipeza nthaka, selenium, manganese, arginine, Astragali Tingafinye, mavitamini C, E, B5, B6, B11. Mankhwala ndi kuwongolera cha ziwalo zoberekera za amuna, komanso kulimbikitsa chitetezo cha m'thupi ndi mankhwala osabereka.
10. "Orthomol Fertis Plus" zimandithandiza kubwezeretsa chonde wamwamuna. Iwo wapangidwa ndi mavitamini B6, B9, B12, C, E, nthaka, mkuwa, selenium, Q10, Omega-3, carotenoids.

Mavitamini kwa amuna ndi pakati: Ndemanga

Amuna ambiri amanena kuti thanzi lawo atakhala vitamini maofesi ndi kwambiri bwino. Kuwonjezera ayambe mphamvu ndi thanzi mu njira zabwino zikusintha ndi umuna. Umuna chimakhala yokulirapo, ndi kuyenda awo ndi ntchito kumawonjezera kwambiri.

Zonsezi kumabweretsa mfundo yakuti mimba ndi zambiri mofulumira, ndi ana amabadwa wathanzi ndiponso wamphamvu.

Koma Dziwani kuti mowa ndi fodya, izi mavitamini ndi mchere osati zopanda. Choncho tiyenera kupereka iwo kuti kuvulaza mwana wosabadwa.

Mavitamini "Velma"

Vitamini zovuta "Velma" Amuna wodzazidwa ndi mchere ndi masamba zinthu, zomwe zingapindulitse thupi, sachedwa pafupipafupi ndi aakulu nkhawa, zinthu zothandiza.

Ngati kuphwanya dongosolo mantha, thupi liyenera kupeza mavitamini lalikulu zedi. Njira kwambiri kulimbana ndi kuipa kwa malo, kuti ndiugwire mtima tikakumana ndi mavuto, kuwonjezera chitetezo chokwanira ukuchitika mavitamini "Velma" kwa anthu.

The yaikulu thupi wamwamuna

"Velma" Mavitamini, amene mtengo alipo aliyense, ali olemera kwambiri zili yogwira, Pakati mavitamini A, B, C, D, E, nthaka, manganese, ayodini, magnesium, chromium, selenium. Kuwonjezera chakuti zovuta izi zimakhudza kutsegula ntchito m'maganizo ndi m'thupi, kusintha kugwira ntchito kwa mtima, mantha, minofu ndi mafupa, dongosolo m'mimba ndiponso kulimbikitsa thupi lonse, kapangidwe kake alinso onse mavitamini zofunika ndi mchere kuti ndi zofunika ntchito munthu kwa pathupi mwana.

Chifukwa, kafukufuku asayansi apeza kuti umuna achiyesa mwina kuchepetsedwa ngati thupi chosowa mavitamini ndi mchere anati. Anthu kutenga mavitamini "Velma" ndi nkhani za kufufuza chinthu nthaka yaitali luso kubereka.

"Velma" mawu

Vitamini zovuta "Velma" ali contraindicated pamene akumwa mankhwala ena. Apo ayi, mukhoza kuona zotsatira zoipa. Mwachitsanzo, ngati pa ntchito "Velma" kumwa ngakhale ascorbic asidi, pali chiopsezo kuona hypercalcemia, Mankhwalawa bwanji undigested mavitamini A, D, E, mahomoni kulera kuwonjezera kuchuluka kwa retinol, ascorbic asidi mu magazi ndi kuchepetsedwa folate peresenti nthaka ayoni.

Kodi kutenga vitamini zovuta?

Mavitamini "Velma" atenge piritsi 1 tsiku pa chakudya kapena pambuyo, kumwa madzi ambiri. phukusi Kumkwanira Inde limodzi la masiku 20-30. Ngati pa nthawi ina sanali kukwaniritsa chimene mukufuna, ndiye pambuyo miyezi 1-3 n'zotheka pochitika njira refresher.

Nthawi zina kwambiri, mungachite mavuto, monga chifuwa, kuyabwa zidzolo, redness, hypervitaminosis, kutsegula m'mimba, ndi magazi m'thupi. Zikatero ndi bwino kuti mongoyembekezera kusiya kumwa mankhwala.

Mavitamini "Velma" amagulitsidwa ogulitsa mankhawala iliyonse, mu phukusi la makapisozi 30. mtengo wa mavitamini "Velma" ndi chiyani? The mtengo ranges kuchokera 562 p. 700. p.

Kuganizira za mwana wake, makolo ayenera kulipira mwapadera kuti boma la chamoyo. Kubala mwana wathanzi, nkofunika kwa mwamuna komanso mkazi, kwambiri za thanzi lake ndipo anathandiza bwino wake.