Mapayi ndi nandolo: maphikidwe

anthu ochepa mukudziwa kuti mukhoza kupanga mikate osati ndi mbatata kapena nyama, komanso ndi nandolo. Iwo kuzimitsa chokoma ndi zakudya. mapayi zimenezi ndi nandolo ndi athanzi. Nkhaniyi adzayang'ana pa zimene zosakaniza ndi zofunika mayeso, malangizo kwa ophika odziwa ndi zambiri.

Phindu ndi mopweteka wa nandolo

Mmenemo kwambiri za mavitamini, amene akufunika kwa munthu. B ili, B2, PP, A, C. Mu nandolo zili yambiri chitsulo, fluoride, potassium lysine ndi zina zotero. D. Nthawi zambiri iwo m'malo nyama, kuyambira zosakaniza awa awiri ofanana kwambiri zili caloric ndi zikuchokera.

Munthu amene ali ndi vuto ndi dongosolo la mtima, kumathandiza masamba monga nandolo. More uyamiko kwa Iye ali mutu ndi chimbudzi bwino. Komabe, ambiri kudya ali osavomerezeka. Ndipotu, mungathe osati phindu kwa thupi, komanso kuvulaza.

Madokotala yaiwisi musati amalangiza kudya nandolo, monga mu nkhani iyi, izo khalidwe la chimbudzi anthu amakhudza Kakhungu mucous ya matumbo ndi m'mimba. Flatulence zikadzatha mowa kwambiri masamba, kotero nkofunika kuti overdo izo.

Madokotala sali amalangiza nandolo unamwino amayi ngati mwanayo ali ndi mavuto ndi matumbo ndi m'mimba. Only ndi ntchito olondola a mtola ndi, mudzatha kupindula thupi lanu. Kuyambira kudakonzedweratu osati phala kapena msuzi, ndipo ngakhale mikate, amene analandira zachilendo ndi chokoma.

Amasakaniza ndi mtanda

Kuphika chokoma, zakudya ndi mbale pachiyambi, muyenera kupanga mtanda bwino. Kuti muchite izi muyenera mankhwala:

• Madzi - 1 lita imodzi.
• Masamba mafuta - 4 tbsp. L.
• Shuga - 2 tbsp. L.
• Salt - 1 tbsp. L.
• Youma yisiti - 2 tbsp. L.
• Ufa - 1 makilogalamu (zimadalira mktae).

Ngati inu kuwonjezera katundu yekha ndi mankhwala, ndiye mapayi ndi nandolo kunja chokoma, wachifundo ndi yowutsa mudyo. Ufa ndi zofunika kuika kwambiri mpaka muli mtanda kuti ndi pang'ono yomata m'manja. Izi ndi 1.2 makilogalamu. Komabe, zimadalira khalidwe la ufa.

Mankhwala awa amapita ambiri mapayi. Choncho, tikhoza onse zosakaniza akufufuta 2.

Kukonzekera mtanda

Kuti mpweya ndi mapayi zofewa ndi nandolo, knead mtanda molondola. mbale choyamba kutsanulira mu madzi ofunda, kenako kutsanulira shuga, mchere ndi kutsanulira masamba mafuta. Tsopano, kusakaniza bwino ndi kutsanulira madzi mu ake yisiti youma. Tsopano pang'onopang'ono kuwonjezera mu chidebe chomwecho ndi madzi ndi yisiti anasefa ufa.

Uukande, koma kwambiri si phompho. Izo ziyenera kukhala pang'ono ndithu ndodo m'manja. Ndiye chidebe ndi mayeso chivundikirocho ndi chopukutira oyera ndi kuika mu malo otentha. Mwachitsanzo, pafupi Redieta ndi pafupi ng'anjo, dzuwa, ndi zina zotero. D. Tiyeni mtanda ayenera konzekera ndi maola 1.5 2. Ngati mukuona kuti wauka mwamphamvu ndi "pothawira" ku poto, inu mukhoza kuyamba chofufumitsa.

Kudzaza kwa mapayi

Ngakhale mtanda likutuluka, mukhoza kupitiriza kuphika. Ambiri akudabwa momwe kuphika nandolo? Maphikidwe zoperekedwa Mabaibulo angapo. Mmodzi wa iwo ndi yophweka. Thirani mu chidebe ndi kutsanulira nandolo pamwamba pa madzi pang'ono. Cook muyenera simmer kwa mphindi 40. Ngati nandolo bwino seethe, kungakhale ozizira.

Pali wautali buku la Chinsinsi, koma odalirika. Kuti seethe nandolo bwino, kusiya m'madzi ozizira kwa maola 12 kapena usiku pansi. M'mawa kukhetsa madzi, kutsanulira latsopano ndi kuvala moto pang'onopang'ono. Wiritsani kwa mphindi 30. Ngakhale zimadalira mtundu wa nandolo. Nthawi zina, ndi yophika kwa maola 2-3.

Tsopano inu mukudziwa momwe kuphika nandolo. Maphikidwe ndi chithunzithunzi. Pamene nandolo bwino seethe, kuloza mu mbale ndi kuika kwa kuziziritsa. Nthawiyi, finely kuwaza anyezi ndi mwachangu mu batala.

Kukhetsa nandolo ndi madzi aliyense muyeso ndi kudula iye blender. Palinso kuwonjezera anyezi yokazinga, mchere, kuwaza kulawa Black tsabola ndi zokometsera zina kuti mukufuna.

mapayi kuphika

Ngati mukuona kuti mtanda wanu chawonjezeka mu nthawi ziwiri kapena zitatu, mukhoza bwinobwino kuchita mawerengeredwe. Mafuta manja ndi masamba mafuta, ndi kupanga koloboks ochepa kapena mipira kuti ayenera falitsani mkate. Pa pakati kuika yomalizidwa mtola stuffing ndi kutsina m'mbali.

Ngati m'mbali simungathe sculpt kwa kudzazidwa madzi, kuwonjezera ufa wochepa. Kuwaza ndi kudula bolodi ndi ufa ndi kusiya kwa patties ake kwa mphindi 5.

Mapayi ndi nandolo poto

Ichi ndi chakudya chokoma kwambiri kuti sadzasiya aliyense osayanjanitsika. Pamene mikate wanu proofed, mukhoza mwachangu iwo. Pa moto wochepa, kutenthetsa poto ndi masamba mafuta ndi kuika pa mfumukaziyo mikate.

Mwachangu mpaka golide bulauni. Pa moto lalitali, iwo samasowa kuti mwachangu. Ngakhale iwo ndipo zikuoneka golide kutumphuka, koma m'katimo iwo kukhala lonyowa.

Mwachangu patties pa moto pang'onopang'ono kuchokera ku mbali zonse. Pambuyo pake, nawasenzetsa m'chikontena osiyana kwa kuziziritsa. Ndipotu, sangakhale otentha ntchito monga zoipa kwambiri m'mimba.

Mapayi ndi nandolo mu uvuni

mbale ndi kuphika monga chabe monga Chinsinsi m'mbuyomu. Kusiyana komwe kulipo ndi mu uvuni chofufumitsa moto mofulumira kwambiri kuposa poto. Kuti tichite zimenezi, dzola mafuta pepala kuphika ndi masamba mafuta ndi kuikira pa mapayi wake. Kodi iwo kutseka pamodzi kuti agwirizane mmene ndingathere.

Musanayambe kuika poto mu uvuni, burashi ndi dzira lililonse patty. Izi ndi kuonetsetsa kuti panali wokongola golide kutumphuka. Tsopano mukhoza kutumiza pepala kuphika mu uvuni pa madigiri 180. Monga ulamuliro, iwo kulibe kuposa mphindi 30. Koma musaiwale kuti kwambiri zimadalira uvuni.

Nsonga anakumana ophika

Ngati kudzazidwa kwa mapayi kunapezeka wakuda kwambiri, kuwonjezera kwa iwo madzi pang'ono ofunda. Choncho anatembenuka ndi kukoma zachilendo, bwezerani lililonse pastry otentha adyo, kuphimba ndi chivindikiro kwa kusalola.

Nandolo musati kusankha wobiriwira, ndi chikasu. Pali maganizo m'baleyo akukonzekera mofulumira ndi bwino kugwa.

Yesani kusankha kugawanika nandolo. Ngati ndi chipolopolo, ndiye kuti uyenera uyambe katungulume ndiyeno kuphika kwa maola osachepera anayi.

Masamba mafuta akhoza m'malo mwa mafuta nkhuku. Likukhalira chokoma mtola puree. Ndili ndi kumverera kuti ndi nyama. Yesani ndi inu bondo. Mapayi ndi nandolo analandira ngakhale tastier ngati inu kupanga adyo supu. Kuti tichite zimenezi, 100 ml ya madzi, kufikisa ndi 3 cloves wa adyo ndi kuwonjezera pang'ono parsley, kusiya, kuda ndi drizzle mikate.

Ngati mtanda akadali yomata, ndiye dzola mafuta manja ndi masamba mafuta ndi kuchotsedwa pini falitsani mtanda, ndi knead kanjedza chabe, kuika mkati puree ndi manja onse awiri pafupi m'mphepete.

Ngati inu n'kudziphatika kwa Chinsinsi, inu zidzakuyenderani mapayi zokoma ndi nandolo. Yokazinga ndi mafuta kuposa chiwindi. Koma iwo ndi zina zobiriwira, okongola ndi chokoma. Choncho kuphika mapayi nzeru yekha ake, raduyte ndi kudabwitsa banja lake!