Low-mafuta anaphika katundu kungakhale osati zothandiza komanso zokoma

akazi ambiri akutsatira kulemera yake, kusiya maswiti ndi zinthu zowotcha, ngakhale sitepe ili kwa iwo si kophweka. Kalekale ndi kuchepetsa nokha kudya vanila ayisikilimu, mikate kirimu, makeke shuga ndi Brownies. Komabe, akatswiri a zinthu zakudya kwambiri padziko lonse ndi wopanda lalikulu la kuzindikira ndipo Chenjerani madona, kwathunthu kumana nokha maswiti ndi chokoma.

Sikuti kudya mafuta ndi mkulu-kalori mikate biscuit mikate, nthawi ndi zina - wozama kalori anaphika katundu, amene osati kuthandiza kusunga chithunzi chanu, komanso kubweretsa thanzi labwino. Nkhaniyi pofotokoza angapo chokoma ndi otsika-kalori maphikidwe kwa mikate anu onse ankakonda ndi makeke.

Low-calorie mkate zipatso ndi otsika-mafuta kanyumba tchizi

zosakaniza:

- 10 GR. batala

- kuwomba pastry - 200 g.

- 4 dzira yolks

- 200 GR. mkaka

- gelatine - 50 g.

- otsika-mafuta kanyumba tchizi - 500 GR.

- anawombera shuga - kukoma

- Low-mafuta kirimu - 500 GR.

- chitumbuwa

- zamzitini mapichesi

Kukonzekera:

Gelatin ogaŵikana mulingo ofanana ndi kuika mu madzi osiyana chidebe Bay ozizira (yophika).

Chotsatira - falitsani mtanda mu bwalo woonda, wosanjikiza izi kufalitsa n'kufika batala kudzoza kuphika (mawonekedwe) ndi kuika mu uvuni.

Ife kukonza custard: kusakaniza dzira yolks, shuga ndi mkaka, kuika osakaniza ili mu madzi osamba. Oyambitsa mpaka unakhuthala.

Chotsani kirimu kutentha ndi kuwonjezera gawo la gelatin ndi kusonkhezera bwino ndi akonzedwa akamazizira. Kumenya tchizi ndi kirimu ndi kusonkhezera mu custard utakhazikika, palinso kuwonjezera mapichesi diced (mungagwiritse ntchito mtundu uliwonse wa zipatso).

Cherry kusamba, mudzaze ndi shuga ndi kutsanulira madzi. Zimathera ndi chitumbuwa kuvala moto ndi mulole izo wiritsani, akuyambitsa mu Kusakaniza theka lachiwiri la gelatin lapansi.

Kupeza mapangidwe keke: mu mawonekedwe a Pamwalawo pulasitiki Manga, kufalitsa pa keke ndi zochuluka lubricates kanyumba tchizi ndi poterera kulemera - kuika mu firiji. Pambuyo ikamauma kirimu, kuphimba mkate ndi osakaniza chitumbuwa ndi kachiwiri kutumiza kuzizira. Apa ife kupeza mosavuta ndi otsika-kalori katundu anaphika kuti chidwi ndi anthu onse a m'banja mwanu.

Low-calorie makeke oatmeal ndi maapulo

Muyenera:

- oat flakes - 200 ga

- ufa wa tirigu - 100 ga

- 20 ga uchi

- mazira

-razryhlitel - 5 ga

- shuga

- zoumba

- maapulo

- walnuts

Kukonzekera:

Mafuta mosamala pogaya ndi shuga, kuwonjezera mazira, uchi, kuphika ufa ndi ufa - whisk mu blender ndi. Ife tiri mtanda, kumene ife kuwonjezera oatmeal, maapulo grated, akanadulidwa mu zoumba ndi blender ndi mtedza.

Ku yesero ili, kupanga yaing'ono mipira n'kuwaika zikopa pepala - Kuphika pafupifupi theka la ola.

A otsika-kalori katundu anaphika mafuta wopanda yogurt

zosakaniza:

- otsika-mafuta kanyumba tchizi - 500 ga

- 2 mazira

- chikho ufa

- 20 ga kirimu

- koloko ndi kuphika ufa

- ufa shuga

- sinamoni

Kukonzekera:

Curd mosamala phatikizani ndi mphanda, kuphatikiza mazira, wowawasa kirimu koloko, ufa kuphika ndi ufa. Chifukwa, ndi mtanda yunifolomu ayenera asiye zomwe kupanga yodzakokera wochepa thupi ndiye kudula mutizidutswa tating'ono ting'ono.

Kenako, tiyenera kwambiri Frying poto kapena ketulo. Pali kutsanulira masamba mafuta ndi yokazinga momwemo monga yokazinga zidutswa wathu kwenikweni mkati mphindi 2. Pamene wathu otsika-mafuta kanyumba tchizi pastry chazirala, kuwaza sinamoni pamwamba pa iye ndi ufa shuga. Iwo angathe kutumikira ndi zipatso aliyense ndi otsika mafuta wowawasa kirimu.

Madona, kumbukirani, si koyenera kuti alange nokha zakudya zolimba, inu muyenera kudya bwino ndi kuchita olimba. N'kuwaika m'mabanzi m'malo Lenten zikondamoyo, zipatso monga mwa zakudya nkhawa sucrose, ndiwo zochuluka mchere zosiyanasiyana, tchizi ndiwo zochuluka mchere ndi jellies. Kumbukirani kuti kulemera ngakhale kulamulira, mungathe kudya maswiti pang'ono ndi osachepera mafuta ndi chakudya.