Lililonse mayi woyembekezera ayenera kudziwa mmene tingachepetsere zoipazi

Mimba - mmodzi wa yosangalatsa kwambiri ndipo pa nthawi yomweyo, imodzi ya mphindi zofunika kwambiri mu moyo wa mkazi. Pa yochepa iyi, mkazi akapitirira opondapo buku la mayesero kuchokera maganizo thupi la.

Mmodzi chiyeso chotere ndi kukakamiza dongosolo wosalimba mtima achuluka.

Ichi ndi chifukwa chakuti:

1. Anapanga latsopano uteroplacental mtima bedi.
2. Ukuwonjezeka okwana thupi.
3. Pali kuwonjezeka kufalitsidwa magazi buku.
4. Kuchuluka intrauterine kuthamanga.

Magazi buku ndi mapeto a mimba ndi kuchuluka kwa malita asanu ndi theka. Izi amalenga yolemetsa zina pa mtima ndi mtima dongosolo. Mu akazi ndi wathanzi, ndondomeko izi zimachitika popanda mavuto alionse, koma akazi ambiri pakati pali vuto lalikulu monga matenda oopsa.

Kodi kuchepetsa kuthamanga mimba?

akazi ambiri pakati akuyesera kuthetsa mankhwala, kuti kuwononga mwana m'nthawi ya chitukuko. Koma mmene tingachepetsere kuthamanga popanda mankhwala?

Musanasankhe funso: "zochepetsera zoipazi 'ayenera kupewa kapena kuchepetsa kugwiritsa ntchito mankhwala amenewa, omwe angathe n'zothandiza kuwonjezeka mu chipsyinjo.

mankhwala amenewa ndi monga:

• mchere - ichi ndi chimodzi mwa zinthu zofunika kwambiri kuti kuonjezera magazi. Salt akuzisunga madzi m'thupi, ndipo zimalimbikitsanso mtima kuphipha;
• madzi;
• mankhwala okhala ndi tiyi kapena khofi - khofi, chocolate, wamphamvu tiyi;
• mafuta zakudya;
• zakudya zokometsera;
• wofiira nyama (monga akatswiri a zinthu zakudya kumathandiza zichuluke kuthamanga).

Kuganizira mmene kuchepetsa kuthamanga, muyenera kuganizira chinthu china chimene chingathe oopsa - ndi boma maganizo. zikusonyezanso aliyense maganizo angathe kuutsira magazi. Experience, nkhawa, mantha, mikangano - zonse izi zimabweretsa kuthamanga. The chifukwa chomwecho kungachititse ndi kuchuluka zolimbitsa thupi.

Zina a kuthamanga kwa magazi pa mimba:

• chibadwa;
• shuga;
• kunenepa;
• amodzi njira ya moyo;
• mowa;
• kusuta.

Kodi kuchepetsa kuthamanga mothandizidwa ndi kutema mphini?

• Mu malo kugwirizana msana kumutu pali occipital fossa, kuwonekera limene PAD ya chala (kudzanja lamanja), kugwira masekondi 10. Bwerezani kawiri.
• Chala chapakati cha dzanja lake lamanzere, Finyani ndi Tambasula (kugwira dzanja lake lamanja), nayenso, pa dzanja ena.
• Pamwamba khosi maganizo chidagawika patatu ofanana (horizontally, kumbuyo). Symmetrically za msana ndi kutifotokozera magulu atatu a mfundo. Successively kupitiriza Mugulu la likundikanikizira manja onse masekondi 10.

Zochepetsera mavuto mankhwala wowerengeka?

• Yochepetsera mavuto angathe timadziti antihypertensive. Zikuphatikizapo birch kuyamwa, amene angathe kumwedwa kamodzi pa tsiku pa galasi wina. Komanso, Beet madzi, anazikonzeratu mu mbale lotseguka (kwa maola 3 patsogolo makonzedwe a). Imwani kapu 0,5 awiri - mizere itatu. patsiku;
• kiranberi mafuta opopera: Finyani madzi a magalamu 50. cranberries, kutsanulira kapu ya madzi otentha. Wiritsani kwa mphindi 5., Add 1 tbsp. supuni semolina, wiritsani kwa mphindi 20., oyambitsa. Kuwonjezera shuga kulawa, ozizira;
• Hibiscus tiyi, tiyi ndi ndimu;
• dzungu msuzi ndi uchi.

Chabwino, potsiriza, zochepetsera kuthamanga, ngati zonse zalephera?

Funso adzayankha yekha dokotala anu, kuyambira kuthamanga magazi angathe kukhala chizindikiro cha matenda ena aakulu kwambiri, choncho sayenera anachedwa, funsani katswiri.

Chinthu chofunika kwambiri kukumbukira kuti kubereka ana ndi wovuta kwambiri ndipo amafuna ubale wapadera moyo wa mayiyu ndi okondedwa.

Dzisamalire ndi mwana wanu, nthawi kupita kwa dokotala ndipo musakhale aulesi kutenga zofunika (kapena ayi) pa kafukufukuyu.