Kuwuma kwa thupi - yaifupi njira thanzi!

Aliyense amene wamva mawu a nyimbo yotchuka ija: "Ngati mukufuna kukhala wathanzi - chimachepetsa! Iwalani za madokotala, hosed ndi madzi ozizira, ngati mukufuna kukhala wathanzi. " Ndipo bwino anauza kapena kuwonjezera kapena kuchotsera.

"Dzuwa, mpweya ndi madzi - anzathu bwino" - kachiwiri mumaganiza Kuwerengetsera ana, mwamsanga pamene izo zifika ku oipa. Kachiwiri, chirichonse chiri chabe! Ndimangodandaula kuti timazindikira basi nyimbo-yowerengera-mawu, osati ngati kalozera kuchitapo kanthu.

Nanga cha kuwuma kwa thupi, ndipo momwe kuyamba anaumitsa ndi ana awo kuti asiye chimfine kudwala (kapena kuchepetsa iwo)?

Kuumitsa kwa thupi - ndi kuonjezera kukana kwake kwa zinthu chokhwima zachilengedwe, monga otsika mpweya kutentha, madzi, etc. Kuti si chimfine ku hypothermia zazing'ono kapena kupeza mapazi yonyowa, pakhosi sakhala ozizira ndi kumwa madzi ozizira, m'pofunika accustom thupi lanu kupirira zotsatira chowawa.

Ngakhale oipa sangathe kuteteza ku matenda opatsirana monga matenda chimfine kapena ubwana, koma iwo kusamutsidwa zosavuta ndi zambiri kuti mavuto kugwa mobwerezabwereza - pambuyo kuumitsa kwa thupi n'kopindulitsa kumapangitsanso chitetezo cha mphamvu zake zonse, ndiye izo kumawonjezera chitetezo chokwanira.

Kodi njira zimene kuumitsa za thupi, ndi chimene yonse ya oipa a m'thupi ndi yabwino kwambiri?

Mwina kulemba njira onse odziwika tempering, sindinakuuzeni inu chinachake chatsopano komabe, tiyeni kubwereza:

- mpweya osambira;

- akupukuta ndi chopukutira yonyowa, kenako trituration yogwira;

- zobwezeretsa m'mawa Zochita;

- kuthamanga kapena kuyenda,

- mwadongosolo kuyenda panja zinthu zonse nyengo (kupatula mkuntho, ndithudi, pamene shkavlny othamanga mphepo, mvula khoma mkuntho, etc.);

- kuthira madzi ozizira (nthawi mwapang'onopang'ono kwa nthawi kucheperachepera kutentha madzi);

- douche;

- Russian kusamba akutsatiridwa ndi pamadzi mu mtsinje, dziwe kapena dziwe losambira;

- mtanda dziko kutsetsereka ndi liwiro lapamatalala (yozizira), kupalasa njinga (m'chilimwe);

- kusambira (mu mtsinje, nyanja, dziwe, dziwe);

- kuyenda wosavala nsapato pa udzu, pa miyala, mu chisanu (yotsirizira okha ophunzitsidwa mwapadera);

- gargling ndi madzi ozizira;

- etc.

Ndipotu, mitundu yonse ya ogwira oipa - kaya madzi, mpweya kapena dzuwa. Ngati aliyense amadziwa, tempering dzuŵa amatchedwa heliotherapy. Mwachitsanzo, ndi bwino kuvumbula khosi lake dzuwa, atatsegula kukamwa (ndikofunika maso anu okha, dzuwa sayenera mu mphindi ino, pachimake), pambali Zochita zothandiza minofu ya m'phuno ndi.

Chinthu chachikulu kuchita zinthu mwadongosolo, kuonjezera katundu pang'onopang'ono kuganizira makhalidwe munthu wa chamoyo. Ndipo aliyense choncho n'zosatheka chiyambi tempering ndondomeko pa nthawi ya aggravation cha matenda kapena pambuyo matenda anali chabe anasamutsidwa, potsegula kale kwambiri lotereli thupi.

A "ambiri-presamoe" waukulu chinthu - kuti wakutheker kugonjetsa ulesi ndi kukonza ndondomeko loyambira kuwuma kwa thupi. Nthawi yabwino kuyamba kulowerera mnjira - kuyambira m'ma kasupe yotentha oyambirira m'ma m'dzinja.

Ngakhale accustoming ndi ana awo kwa bedi ndi theka-lotseguka zenera, kuchita chonyowa kuyeretsa mu zipinda zawo kuposa kamodzi pa sabata, kusunga kugona ndi zina - ndinu kale kuyambira anaumitsa. Ndipo zikuchokera akafuna tsiku ndikutsimikizani inu, pali nthawi ndi m'mawa kokoka, ndi kwa kukayenda madzulo, ndi ulendo ochitira masewera a.

Pa mlungu n'kotheka, pitani pa chikhalidwe - basi kucheza theka tsiku ndi banja, ndi kuthamanga nsomba-ndi ana, kapena kuyenda mwa nkhalango.

Ndipo ngati muli ndi mwayi - ndi kufika kwa njinga popanda kutopa (koma popanda zotentheka) alemba pa ngo wa - atumiza kwa thanzi lanu!