Kuwonongeka yokumbukira

Memory kuwonongeka amayamba ndi zimayambitsa osiyanasiyana zochita kupanga chiyambi organic. State kumafuna amawasonyeza mosiyanasiyana wa kuyan'anila - kuchokera osati mphamvu zabwino kwambiri kuloweza mfundo kutsiriza ndi amnesia.

Amakhala osiyana a kuwonongeka pamtima mmene okalamba, komanso akudwala matenda ena mwa kugwira ntchito kwa ubongo.

chikhalidwe akhoza zimachitika ndi maziko a ntchito kwambiri mowa. Nthawi zambiri mu zochiritsira pali milandu zoterezi. Pankhaniyi, kukumbukira kuwonongeka amangonena za zochitika za masiku ano, ndi zinthu zonse ndi zambiri zopezera m'mbuyomu, anthu kukumbukira bwino. Tikumbukenso kuti khalidwe lake sasintha mu chikhalidwe ichi, ndi mu ntchito apamwamba ubongo zasonyezedwa kusintha zazing'ono. kudwala iyi akutchedwa syndrome Korsakoff a. The kuwonongeka kwa mtundu uwu wa pamtima mmene anthu ovutika kuvulala kapena matenda a magazi mu ubongo, zotupa, kutupikana.

Development wa matenda Korsakoff kumabweretsa kulephera ndi kukumbukira zinthu zatsopano. Mu nkhani iyi, mfundo ndi chidziwitso analandira kale kupondereza, ndi buku awo okwana osati yafupika.

Anthu amene afika okalamba ndi okalamba ndipo alibe matenda, imvera zina kuwonongeka kukumbukira. Pamene chikhalidwe ichi amagwirizana ndi kasungidwe ndi retrieving deta latsopano. Kusintha zaka kapena chikhalidwe senile zalembedwa mu anthu a zaka zapakati pa zaka makumi asanu ndi limodzi mphambu zisanu. Tikumbukenso kuti kuyan'anila ngati sati inakulitsidwa ndipo alibe chidwi kungasokoneze khalidwe la moyo. Anthu achikulire amene alibe matenda aliwonse, amatha kuloweza chilichonse zakale ndipo panopa. Ndi zaka, ndi zafika poipa luso m'kamwa-aural kukumbukira mfundo, ndi zithunzi ndi galimoto si kawirikawiri nkhani kusintha. Zimayambitsa matenda kukumbukira mu Zikatero imakhudzana ndi matenda ndende ndi chidwi ndi zimene zinachitika chifukwa cha kuchepetsa mlingo wa anachita zikuchitika kuchokera kunja.

Nthawi zambiri, luso mkhutu kukumbukira mfundo zokhudzana pathologies ubongo. Nthawi zambiri, chisokonezo organic zotsatira mu kuwonongeka kwa kuloweza. Nthawi zina ndi kungasokoneze mankhwala pa kukhoza boma kusunga mfundo. Monga mmene kumapeto, ndi kuti atengeke mankhwala okalamba. Atalandira zikutanthauza kuti pali kuphwanya mu ndende ndi kugwira ntchito kwa ubongo. Memory matenda akhoza zidzayambike ndi ntchito mankhwala psychotropic ndi anthu amene ali mu mkhalidwe maganizo.

Mu yochizira matenda, pali milandu limati chosakhalitsa. zodabwitsazi amatchedwa amayamba kukumbukira. Choncho munthu kwa nthawi yaitali wotaya mfundo zonse, koma patapita nthawi inayake, n'kubwera kwa iye kachiwiri.

kukumbukira kuwonongeka. chithandizo

Achire miyeso umalimbana kuthetseratu matenda a, osankhidwa malinga mavutowo.

The chikhalidwe chachikulu ndiyotani pakuchotsa kuiwala zakudya zoyenerera. Maselo ubongo kupereka micronutrients (nthaka, chitsulo, magnesium), mavitamini A, E ndi B.

Yesetsani kusintha kukumbukira boma mafuta zidulo. Iwo alipo mu mtedza, nsomba, mbewu. Komanso chofunika kwambiri ndi chakudya, makamaka zovuta. Iwo ali mu mbatata, mtedza, dzinthu, nyama, nyemba.

Amadziwika kuti akusowa chitsulo kungachititse kuti kusokoneza ntchito ya kufalitsa nyemba za mamolekyulu, umene udindo kukumbukira chatsitsa. akulimbikitsidwa kugwiritsa ntchito maapulo popeza vuto limeneli. Iwo alipo, ndi antioxidants kuti tizikonda acetylcholine.