Kutsitsa shuga kunyumba

Shuga - matenda imagwira anthu achikulire kawirikawiri. Zambiri mtundu lachiwiri la shuga - insulin yozungulira. Ngati munthu ali ndi mawonekedwe a matenda, m'pofunika kuti mosamalitsa kulamulira chakudya chawo, kuti kuwunika shuga. Ichi ndi chofunika ya chithandizo cha matenda.

Mukayamba mankhwala kuchepetsa shuga, m'pofunika woyamba wa zonse kusiya kumwa ndi kusuta. Kumbukirani kuti zakudya pazikhalanso zambiri zipatso, masamba, mtedza ndi mkaka. Ndipo madokotala tifunika kukhala ndi kope limene wodwala ayenera kulemba zakudya zonse, kuchuluka kwa chakudya. chilango Izi zimathandiza odwala ndi dietitians kuti zosintha kutero.

Kumbukirani kuti ntchito ya "ufulu" chakudya - osati chokha. Nkofunika kukumbukira kuti kutsitsa shuga amafuna kusintha kuti kupanga zambiri zovuta. Choyamba, muyenera kuonjezera ntchito thupi lanu. Ndipo ntchito zilibe kanthu, mukhoza kusiyanitsa maulendo, asiya kuyenda, kusambira, ntchito m'munda kapena m'munda. Chofunika - tsegula maganizo zotheka komanso positive.

Ngati odwala pa chifukwa chilichonse, sitingaleke zakudya mowa, iwo ayenera kukumbukira kuti mlingo tsiku kwa thupi mkazi sayenera upambana 30 ga, ndi amuna - '60 Uku 340 ml ya mowa ndi 13-140 ml ya vinyo ( akazi), ndi amuna - 680 ml ya ndi 280 ml, motero.

Kutsitsa shuga magazi ziyenera kuperekedwa popanda kugwiritsa ntchito zowonjezera zakudya zomwe zili antioxidants (C vitamini, E, carotene, ndipo Chrome). Popeza kuti palibe umboni kuti kumwa mankhwala awa ali wotetezeka ndi opindulitsa pa anthu ndi shuga lero.

Pali zakudya zina zimene ziziyenda shuga. Choncho, m'pofunika ntchito kabichi mu wambirimbiri, nyemba, nkhaka. Yovomereza monga parsley, letesi, anyezi, sipinachi, maapulo, wowawasa sukulu, rowan, mabulosi abulu, kiranberi, cranberries. Kumbukirani ndi za ubwino walnuts, mkate tirigu ndi mkaka (Mkhalidwe okha).

Mfundo ndi kuti kutsitsa shuga amafuna kugwiritsa ntchito zipatso ndi masamba mu mawonekedwe awo yaiwisi kapena asang'ambe kuyesedwa. Ndi mankhwala ofanana imakhudzanso mtundu uliwonse wa mbale. Ngakhale pamene kuphika phala, ndi bwino kuwira ndi kutsanulira madzi otentha.

Komanso, kuti kuchepetsa mlingo wa shuga, ntchito ambiri mankhwala kuphatikizapo zakuda, clover, Helichrysum, cranberries masamba, blueberries, strawberries ndi ena.

Pali maphikidwe angapo bwino mankhwala, pambuyo ntchito amene ndichepe mu shuga magazi anati:

1. Sakanizani madzi mbatata, Beet ofiira ndi Yerusalemu atitchoku. Yankho okonzeka ayenera kudyedwa pa 80-90 ml ya kwa mphindi 30 asanayambe kudya kawiri pa tsiku.
2. The onunkhira tiyi kapena khofi wogwirizira zochokera kufunika chicory kuwonjezera liziwawa St. John, linden maluwa, ananyamuka m'chiuno, hawthorn, masamba sitiroberi ndi cranberries. Imwani tsiku lonse zikangopsa.
3. Clover masamba ndi masamba pogaya, onjezerani 250 ml ya madzi mwatsopano yophika. Kuumirira muyenera maola osachepera 3 Ndiyeno mutenge 70 -80 ml ya katatu tsiku pamaso chakudya. Komanso anakonza tincture wa leafs ndi masamba Kuwonjezera nettle, masamba birch, cranberries ndi hypericum.

Pomaliza, funso bwanji mofulumira kuchepetsa shuga m'magazi, palibe yankho limodzi tsiku. Mankhwala aliwonse m'pofunika kutsatira kugwirizana ndi gradualism. Ndiye chifukwa chikwaniritsidwa. Komabe, ponena za kugwiritsa ntchito mankhwala choyamba pamafunika kukaonana ndi katswiri. Chifukwa aliyense thupi osiyana ndipo amafuna njira yeniyeni.