Kugunda m'matumbo. njira vuto lina womangika ndi chiyani?

Nthawi zina Atchule m'mimba anu sangathe kupanga izo mphini kapena puncture m'michombo. Osati anatuluka kugunda mu m'matumbo kungakupatseni kuti inu kumwetulira ena, ndipo iweyo anaika zinthu zoti zovuta. chochitika ichi imapangitsa munthu kuganizira za vuto ndi kuyesa muchisiye izo.

Kuyamba amamvetsera momwe inu kudya. Kodi mankhwala aphatikizidwa zakudya wanu? Mwina khofi ndi sangweji m'mawa, chakudya mwamsanga nkhomaliro ndi zokoma ndi atsimikize chakudya madzulo. Ngati ndi choncho, pomwepo kusintha zakudya zanu. Kuti m'munsi lomwe likutuluka chifukwa kugunda mu intestine lapansi. Zifukwa nthawi zonse kunama padziko. Taonani zimene zakudya udzadya zambiri. Koloko, ayisikilimu, nyemba, kabichi, maapulo ndi mapeyala kwambiri kuonjezera flatulence. Makamaka, kuzigwiritsa ntchito mwamsanga chakudya chenicheni, iwo kwenikweni chifukwa kugunda mu intestine lapansi. Adamulowetsa mpweya mankhwala angathandize kuletsa namondwe. Mwa mankhwala oipa komanso pazikhalanso kuphika atsopano.

Pofuna kukhala chimbudzi chabwino, muyenera kutafuna chakudya bwinobwino. Izi zimathandiza kubala kuchuluka Napempha kwa madzi chapamimba, komanso kumawonjezera lactobacilli yake. Kenako, chakudya amasuntha mu m'mimba. Akatswiri mwamphamvu amalangiza kuti chimbudzi bwino kuphatikiza chakudya ndi zakumwa. Ngati mukufunadi kumwa, kumwa theka la ola pamaso chakudya. Kumwa madzi ndi chakudya kwambiri impairs chimbudzi, umene mpweya ungadzakhazikitsidwe ndi kugunda mu intestine lapansi. Zifukwa zambiri lagona chomwa zakumwa. Koyera madzi, ataledzera maminiti makumi anai kapena makumi atatu pamaso chakudya kumathandiza kuti chitukuko bwino madzi muzituluka. Mchere ndi zidulo otsalira pambuyo chimbudzi, osati kulephereka kwa ziwalo ndipo zimakhala ndi mosavuta adzakhala linanena bungwe kuchokera chamoyo, kugwiritsa ntchito madzi mu ola limodzi ndi theka pambuyo chakudya. Zonsezi ndi zotsatira opindulitsa pa microflora, ndipo kumatha mabakiteriya overgrowth ndi kugunda m'matumbo.

Chithandizo zofunika kubwezeretsa microflora anataya kuyenera kuphatikizapo madzi kwambiri mchielo (oposa 1.5 malita pa tsiku), zipatso ndi masamba, zitsamba, garlic ndi anyezi. Pa nthawi ya mankhwala Tisawasale kwathunthu ku menyu shuga, zosiyanasiyana mitanda mkate, mkaka ndi mbatata. Kuonjezera microflora ya m'mawa, pa chopanda kanthu m'mimba ndi usiku asanagone, kumwa tambula ya kefir.

Intestine ntchito zabwino pokhapokha ngati ndife mothamanga. Masiku ano amathandiza kwambiri, koma ntchito mu mawonekedwe a moyo wake si kokwanira. Nthawi zambiri ndi amangokhala ntchito, kuyenda ndi zoyendera linanena bungwe kuchokera TV. wongokhala amachititsa stagnation magazi ndi zotsatira zake, kuwonongeka kwa chamoyo lonse ndipo, ndithudi, wa intestine lapansi. Chakudya amasuntha zoipa, stagnates ndipo pali kugunda mmimba. Pamene matumbo akuchita zoipa, nthawi yomweyo zimakhudza khungu ndi mafupa. Chimfine mphuno ndi chimfine amayambira pachifukwa ichi. mankhwala amapereka zosiyanasiyana zitsamba kubwezeretsa microflora wathanzi. Izi trefoil, fulakesi, yarrow, dandelion, nettle, chitsamba chowawa, calendula, chamomile, plantain ndi buckthorn. Iwo kuthetsa kudzikundikira poizoni zosauma, kuthetsa kugunda mu intestine ndi zimakhudzanso antiseptic pa iye. Pali saladi wapadera, kumalimbikitsa matumbo kuyeretsa. Mu anthu umatchedwa saladi tsache. Kupanga ake ayenera zikumera (magawo atatu), Beets (gawo limodzi) ndi kaloti (gawo limodzi). masamba onse finely nashinkovyvayutsya. Chipwirikiti, ndithu kufinya kuchotsa madzi. Onetsetsani kuti adzaze ndi masamba mafuta. akazi ambiri amathera masiku kusala kudya, ntchito monga saladi.

Pofuna kuchotsa onse kugunda m'matumbo, m'pofunika kwathunthu kubwereza makhalidwe awo ndi kunena tiwonana kwa iwo kuti kuteteza omasuka kukhalapo.