Kolifulawa: maphikidwe ophikira zakudya zina

Kolifulawa ku Russia amadziwika kuyambira m'zaka za zana la XIX, koma sizinali kufalikira panthawiyo, chifukwa zinali zokwera mtengo ndipo zinali zotsika mtengo kwa anthu olemera. Sitikudziwika kwambiri pakalipano, osakhala ochuluka monga, kunena, zoyera-kugwirizana, koma kupanda chilungamo kumeneku kudzathetsedwa ndi nthawi, chifukwa chomerachi chiri ndi zizindikiro zapamwamba kwambiri. Kolifulawa muli pafupifupi mavitamini onse, maminita 14 ndi 18 amino acid. Koma kupatula zonse, ili ndi mafuta pang'ono ndi chakudya, mphamvu yamtengo wapatali pa 100 g ya mankhwalayo ndi 24 kcal okha. Ikhoza kulimbikitsa chitetezo cha mthupi, chotsani madzi owonjezera kuchokera mu thupi ndikuletsa chitukuko cha khansa ya m'mawere. Cholifulawa chofunika kwambiri mu dietetics, makamaka pamene kuchiza kunenepa kwambiri.

Zophika padziko lonse zimapatsa chidwi kwambiri masambawa ndipo zinadza ndi zakudya zambiri zothandiza komanso zokoma. Okonzekera kolifulawa, maphikidwe omwe tikambirane m'nkhani ino, mofulumira, kwenikweni kwa mphindi zisanu. Kuphika mu pang'ono mchere madzi. Kolifulawa, kuphika maphikidwe omwe amafufuzira mofulumirira, ayenera kuyenera kuphika.

Kolifulawa wotchuka kwambiri mu batter, maphikidwe ophika mbaleyi ndi ophweka ndipo amatha kusiyana ndi kamphindi kakang'ono. Mafoloko a kabichi ayenera kuyamba kusokonezedwa pa inflorescences, kutsukidwa pansi pa madzi ndikutsitsa, kwa mphindi 3-5, m'madzi otentha. Kuti inflorescence sichidetsedwa, mukhoza kuwonjezera supuni ya viniga m'madzi. Ngakhale kolifulawa akuphikidwa , maphikidwe ophika kuphika kapena, mwa kuyankhula kwina, kumenyana, mungathe kusankha chokonzekera kapena kudzipanga nokha kuzinthu zomwe zilipo. Chosavuta kwambiri chimakonzedwa kuchokera ku ufa, mazira ndi madzi ndi kuwonjezera mchere, tsabola ndi zina zonunkhira. Chophika chophika chophika ndi chofewa ndi mphanda ndipo chimalowetsa mu batter kuti chichotsere, kenaka pani poto yowotcha ndi mafuta ambiri komanso mwamsanga yokazinga. Chomera chomera chakumapeto chimatha, maphikidwe omwe amapereka chithunzithunzi chachisanu, chimakhala chokoma komanso chosakoma.

Kwenikweni, kumenyana ndi njira yowonjezeramo kupatsa ndi ntchito yake, choyamba, ndikusunga mankhwala kuchokera ku imfa ya juiciness ndi zakudya. Koma kuyika ndi kulawa kwa batter kumathandiza kwambiri, maphikidwe onse okonzekera amachokera ku zigawo zitatu: madzimadzi, ufa ndi mitundu yonse ya zowonjezera. Kuwonjezera pa madzi, madzi amathirira mkaka, kirimu wowawasa, kefir, mowa, zipatso ndi ndiwo zamasamba, zakumwa zaledzere, madzi amchere kapena osakaniza. Monga zowonjezera zimatengedwa zinthu zosiyanasiyana - kuchokera ku mitundu yonse ya zonunkhira kuti zikhale mtedza, masamba ndi sesame. Malingana ndi kusagwirizana, claret ayenera, monga, kirimu wowawasa kapena pang'ono wambiri. Kawirikawiri, pambali iyi, munda waukulu kwambiri umatsegulira wophika kuti asonyeze zozizwitsa.

Mofananamo, kolifulawa yokazinga yakonzedwa, maphikidwe a mbale izi ndi ofanana, koma simukufunika kuphika mchere, komabe mukuyenera kumenyana ndi dzira. Mu dzira lopangidwa, mchere usanayambe mchere, ndi foloko, sungani zidutswa za kolifulawa, ndiyeno muwapange mu ufa ndi mwachangu mu phula lofukiza kwambiri, pa mafuta alionse. Fry maminiti pang'ono chabe. Mukhoza kuyika kabichi mu mkate, zophika walnuts kapena sesame.

Mulimonse momwe njira ya kolifulawa imakonzedwera, maphikidwe ake omwe alipo ochuluka muzinthu zosiyana, ndi mankhwala okoma kwambiri komanso othandiza. Sizingakhale zokazinga, koma kuphika supu kuchokera kuphika, kuphika sauces ndi mphodza, kuphika mu uvuni. Ndi bwino kuyesa maphikidwe angapo ndi kolifulawa.