Kokonati ubwino mafuta anatsimikizira zabodza. Kodi izo amawononga thanzi?

Tikhoza kunena motsimikiza kuti anthu ambiri ngati kokonati. Pomaliza, kukoma kwenikweni ndi kanthu ofanana. Koma kokonati madzi, ndi lalikulu, ndi tanthauzo - alibe thanzi labwino momveka, izo zangokhala zosinthika wabwinobwino wa madzi amchere.

Koma musaiwale za mafuta kokonati. Izi potengera anzawo zophikira amakhala wotchuka kwambiri tsiku lililonse, ndipo ambiri amati mafuta kokonati ndi thanzi kuposa wina aliyense. Ine sindikanafuna kuwononga Musanyengedwe anu, koma, malinga ndi American Heart Association, ndi pafupifupi oyipa monga mafuta kapena ng'ombe.

Zimalimbikitsa mafuta mu zikuchokera mafuta kokonati

Malinga ndi lipoti la m'magazini yotchedwa Pandendera, omwe amachita ndi mitundu yonse ya mafuta ndi ubale wao ndi matenda a mtima, mafuta kokonati ladzala ndi zimalimbikitsa mafuta. Ndipotu lili 82% zimalimbikitsa mafuta, i.e. ali yokulirapo kuposa mu kirimu ochiritsira (63%), maolivi (14%), groundnut (17%) ndi mafuta mpendadzuwa (10%).

Zimalimbikitsa mafuta, mosiyana ndi anzake ena, amatha kuonjezera kuchuluka kwa mafuta zoipa, zimene kumaonjezera ngozi ya matenda a mtima. mafuta awa zamagulu zimapezeka nyama mafuta, mafuta anyama, tchizi, batala, kirimu chofufumitsa, makeke, ndi, monga momwe phunziro posachedwapa mafuta kokonati.

Kusiyana maganizo

Kafukufuku wina anasonyeza kuti 72 peresenti ya ku America kuzindikira mafuta kokonati monga chakudya wathanzi, koma kugwirizana nawo 37 peresenti yokha ya dietitians. Kusiyana maganizo a anthu ndi akatswiri anaonekera zikomo kwa malonda a mafuta a kokonati pa TV.

zoipa koposa zabwino

A pambuyo-kusanthula zatsopano osiyana mokhutiritsa anasonyeza kuti mafuta ndi mafuta kokonati (Pamaso pa kuwonjezera kuchuluka kwa mafuta m'thupi zoipa thupi lanu) Amachitanso zoipa.

Popeza mafuta kokonati kumawonjezera mlingo wa mafuta m'thupi, umene ndi chifukwa cha mavuto mtima ndipo motero alibe offsetting zotsatira zabwino, akatswiri amalangiza kuti ntchito chakudya. Ndipotu, powonjezera kuti zakudya lanu, inu sangapambane chilichonse, koma zingakhale zovulaza thanzi.

kodi m'malo

Ngati muli kale akudwala matenda ochuluka mafuta m'thupi, kokonati mafuta mu zakudya kungakhale zikanavulaza inu. Kusintha maolivi, inu akhoza kuchepetsa mafuta m'thupi monga bwino monga mothandizidwa ndi mankhwala amakono.

Choncho lotsatira nthawi wina amati mafuta kokonati - kothandiza kwambiri ndi wathanzi njira kuti mafuta ena, mukhoza kunena molimba mtima kuti zimenezi si zoona. Monga mukuonera, si onse amene otchuka zili zothandiza.

Nkofunika kukumbukira kuti pang'ono mafuta mu chakudya ndithudi zabwino thanzi lanu, chifukwa zidulo monga mafuta ntchito ndi thupi kuyamwa mavitamini. Komabe, muyenera kusankha mafuta unsaturated, ambiri mwa mapeyala, mafuta nsomba, mtedza ndi mbewu. Njira yokhayo yomwe mungagonjetsere kupezera phindu thanzi lawo.