Thanzi, Healthy kudya
Mu veritas vino, kapena ndi 'vinyo zakudya' N'chiyani?
«Mu vino veritas» - anati odziwika Latin limakhulupirira. Ndipo kufunika kwake sanataye, ndi kuti tsiku, chifukwa chimaonetsedwa akuganizira kwathunthu akamanena za vinyo zakudya, ntchito masiku ano.
mfundo ndi yakuti aliyense njira kuwonda kukuchepetsa mowa yochepa kapena kucotselatu kwathunthu kwa chakudya. Wine Zakudya osati amalola kugwiritsa ntchito vinyo wabwino, koma zachokera kwathunthu pa izi. Kumene, pali zofooka mu izo. Choncho zoletsedwa kudya shuga ndi mchere. Koma madzi mukhoza kumwa vinyo yekha ndi madzi. Simungathe kumwera khofi, tiyi, timadziti, zotsekemera sodas. Nyama ndi nsomba ayeneranso amachotsedwa zakudya, kupereka mmalo mkaka ndi zakudya za chiyambi mbewu. The pafupifupi calorie tsiku lina - 750 kcal.
Ife tonse tikudziwa kuti mowa thins magazi. Wine kumathandiza thupi nkhondo nkhawa ndi kukwaniritsa ntchito ziwalo zake zonse ndi kachitidwe. Kuwonjezera pamenepo, onse vinyo wofiira ndi woyera limathandiza kuti kuwonongedwa kwa mafuta. Komabe, izi sizikutanthauza kukhala ndi woledzera zachizoloŵezi ndi zonse zimawononga mizimu. zakudya izi angapo a malamulo okhwima ndi malamulo.
Choyamba, anakhala sayenera upambana masiku 5-7. Zoyerekeza kuwonda nthawi imeneyi - 5-7kg. Menyu tsiku ndi chimodzimodzi:
- Kadzutsa ayenera zigwirizana wa dzira limodzi yophika ndi tomato.
- Nkhomaliro zikuphatikizapo apulo wobiriwira, amene, ngati n'koyenera, akhoza m'malo ndi magalamu 100 msuzi apulo.
- Cottage tchizi (200g, si aliwonse) ndi nkhaka. Akatswiri a zakudya amakhulupirira kuti n'zotheka Njira tchizi ndi kanyumba tchizi (tsiku lina chipatso choyamba, tsiku lotsatira - wachiwiri).
- Chakudya tichipeza okha a 200 ml ofiira kapena vinyo ananyamuka. Onani kuti tikwaniritse zotsatira anakhumba m'pofunika kugwiritsa ntchito apamwamba vinyo, chifukwa zotsatira za ufa anafunika kuonda, musataye.
Wine Zakudya wangwiro nyengo holide (chifukwa saletsa mowa). Ife tonse tikudziwa kuti mu masiku awa pali gastronomic mayesero ambiri, omwe ndi ovuta kwambiri kuwathetsa. Tsiku ndi tsiku mlingo wa 200 ml imaonekera mu chakudya, zikhoza kugawidwa m'magulu ofanana ndi kuwagwiritsa ntchito tsiku lonse. Choncho, pa maholide, mukhoza osati apeze pogwiritsa owonjezera, komanso kuonda. Chakuti, monga tartaric zakudya amakonda kugwiritsa ntchito mchere ndi shuga kagayidwe ndondomeko ali bwino, kulola kuchotsa thupi la poizoni.
Komabe, ntchito dongosolo lino zovuta zingapo ndi zofooka. Choyamba, sikutheka kutsatira anthu amene akhalako anali bongo ndi mowa komanso kumwa mowa. N'chimodzimodzinso ndi anthu amene osamwa mowa molimba konse. Wine zakudya amadziwikanso contraindicated mu akazi apakati ndi amayi unamwino.
Onani kuti musanagwiritse ntchito njira inu muyenera kuonetsetsa kukaonana ndi dokotala anu, chifukwa matenda ena amaletsa kumwa mowa. Pali matenda ena aakulu, imene zofunika kotunga mchere, chifukwa sanamwe kumalimbikitsa yogwira kuchotsa madzi. Ndipo akhoza contraindicated.
drawback wina ndi zakudya izi angathe kuchitidwa osapitirira kamodzi miyezi itatu iliyonse.
Wine Zakudya, ndemanga zimene mungapeze zimayambitsa zotsutsana maganizo koteroko chifukwa zimathandiza kuti ntchito wochepa zakudya. Choyamba, si thupi simungapirire, ndipo, kachiwiri, sikutheka kuti asasiye pa yaitali, chifukwa angathe kuwononga mpaka kalekale thanzi. Chifukwa isanafike mogwirizana ndi katswiri lofunika. Njira yokhayo kuuzidwa pasadakhale za zingachitike.
Similar articles
Trending Now