Kodi ndimadziwa momwe masitepe angati ali 1 mtunda?

Njira ina yaikulu kukhalabe kulemera - nthawi zonse zolimbitsa thupi. Koma osati chifukwa kukaona gyms komanso malo olimba, chabe kuonera ndi kuyenda tsiku. Ndipo kuti kudziwa mtunda mukufuna kupita kuwotcha chiwerengero ofunikira zopatsa mphamvu, ndikofunika kudziwa mmene njira zambiri 1 kilometre kumachitika pamene kuyenda.

Kodi mukudziwa nambala ya masitepe?

Ambiri othamanga novice, komanso anthu amene akuona zifaniziro zawo, amakonda kufunsa kuti: "Ngati ine kupanga njira 10,000, ndi mmene makilomita ambiri zikakwaniritsidwa?" Kuti tipeze yankho, ndi okwanira amachita odziwa. Kudziwa pafupifupi kutalika phula, ndilo kukula anthu 175. masentimita ndi 70 masentimita poyenda mu nsapato popanda zidendene mkulu, zokwanira kugawanitsa mtunda wa mamita 1000 pa mtengo chifukwa.

The chifukwa cha mawerengedwe ndi nambala ya masitepe, womwe wapangidwa 1 kilometre. Pankhani ya 70 centimeter sitepe ayankhe adzakhala 1420. Kuti molondola kudziwa sitepe kutalika chiwerengero, mmene njira zambiri 1 kilometre zachitika komanso kayendedwe liwiro, pali masewera osiyana zipangizo ndi toŵerengera. Mukhozanso ntchito ntchito pa foni kapena foni Komabe, pakalibe masensa wapadera anamanga-, kuwerenga wawo kutali deta enieni.

Kodi kufukiza zopatsa mphamvu?

Kudziwa kutalika wanu stride, munthu pafupifupi kuwerengetsa osati mtunda, komanso kudziwa pafupifupi chiwerengero cha zopatsa mphamvu kutenthedwa. 1 kilometre ufulu kuyenda pa mtunda mosabisa, popanda pamaso pa katundu amene watentha 70 zopatsa mphamvu. Choncho, podziwa chimene ndi chinthu yaitali masentimita, ife kuchulukitsa wapatali ichi ndi chokwanira kugawanitsa ndi 70 ndi 1000 kupeza chiwerengero cha zopatsa mphamvu.

Ziyenera adzanyamula kukumbukira kuti mtengo kokha ndi chiyerekezo, chifukwa chiwerengero cha zopatsa mphamvu anatentha kudzadalira angapo kunja zinthu - monga nsapato, zovala, mpweya kutentha, ngodya chikweza kapena kupsyolela ndi anthu ena. Pofuna kupeza phindu yokwanira bwino, mungathe kugwiritsa ntchito chida chapadera anaikira masewera. Komabe, iwo sitingakumane ndi lolondola mkulu wa zinachitika.

Pamene kuonera ndi kuyenda?

Mmodzi mwa ubwino wa kalasi kuyenda - sitili pa vuto lililonse lalikulu chiyambi cha maphunziro. Sikuti amamasula nthawi kukayenda pabwalopo kapena malowo. Nditha kuyenda wapansi nthawi zonse, kaya kupita kuntchito kapena kukacheza, kukwera masitepe m'malo ntchito chikepe, komanso madzulo ndi m'mawa kuyenda m'malo kupeza limodzi pa kompyuta.

Iwo ayenera kuganizira nthawi Chinthu, ngati inu muyenera kukhala ndi malo mu nthawi. Koma kudziwa kutalika kwa mapazi anu, munthu ziri kuwerengetsa mmene amatenga njira yake akupita, kutanthauza kuti kuyenda akhoza m'gulu mndandanda wa zatsiku ndi tsiku, umene posachedwapa kukhala ndi khalidwe losangalatsa.

Kodi kuonjezera dzuwa la kuyenda?

Pofuna bwino mu kuwonda, chabe kuonjezera chiwerengero cha zopatsa mphamvu kutenthedwa. Imodzi mwa njira yosavuta ndi kusamukira ku Tinayenda. Pankhaniyi, zotsatira zake kuonjezera ndi pafupifupi theka. Pankhaniyi, ngati kuyenda zinkaoneka kuti njira 10,000 - umu ndi mmene makilomita ambiri muli pochitika kukwaniritsa linalake, ndiye akuthamangira njira kutalika chimodzimodzi yafupika ndi wachitatu, komanso pamene tili paulendo. Komabe, akuthamanga angapo zoyipa monga kuyenera kuyenda ndipo amafuna mphamvu zambiri kuyenda mu wautali.

Ngati palibe chikhumbo kuthamanga, inu akhoza kungoyankha kusintha mayendedwe a anthu - kuyenda ndi yosalala kapena mofulumira kayendedwe ka miyendo. njira amenewa zambiri kusintha zotsatira, koma kuwonjezera dzuwa la maphunziro. Pankhaniyi zimakhala zosavuta kuwonjezera katundu wina, kutenga chikwama ka kulemera ena, kapena kutenga mwayi wapadera weighting yokumba. Malinga misa, kudzayesedwa ndi mlingo wa zopatsa mphamvu moto. Iwo ayenera kutsatira n'chabwino kwambiri katundu, palpitation ndi ubwino poyenda, kuti kumawononga thanzi lanu ndi overloading thupi.

Kodi kukwaniritsa zotsatira zabwino?

Kukhala ndi njira yolongosoka kulemera, sikuti nthawi zonse kuyesetsa kuti asapitirire analandira ponseponse masitepe 10 000. Mokwanira ndi maphunziro njanji ndi zakudya bwino. Ndi kusankha mode abwino kwambiri ayenera kuchepetsa lokha zakudya zotsekemera, ndi mafuta, komanso kupereka mmalo zipatso ndi ndiwo zamasamba, osati kuchepetsa kulemera ndi kukhala leaner, komanso kusintha chitetezo cha thupi. Ndi kudya zonse ndi zakudya Waumphawi kanthu angati masitepe 1 kilometre chidachitika ndi chiyani mtunda anayendayenda - slimming zotsatira kungakhale aliyense, mpaka mwake.

Zothandiza kuyenda?

Ndi ofunika kudziwa mmene njira zambiri zili 1 mtunda, chifukwa china kuti kuyenda ndi wofunika kwa chiwerengero cha katundu. Chifukwa kawirikawiri pansi amayenda amachepetsa chiopsezo kuthamanga anthu, ndipo iwo kupewa vuto la shuga ndi matenda osiyanasiyana mtima. Mosiyana athamanga, kuyenda sakuwupweteka zimfundo, komanso N'kothandiza ndi revitalizes khungu ndi kupuma moyenera. Komanso, m'mawa woyenda mlandu mwatsopano mpweya wa vivacity tsiku lonse, kutenga ulesi thupi ndi kusowa mphamvu, ndi madzulo kukhala wamphamvu ndi wathanzi tulo. Komanso, madokotala amalangiza yaing'ono akazi kuyenda pakati kupewa kupweteka mmbuyo ndi kuchepetsa kumbuyo mu miyezi yomaliza ya mimba.