Kodi ndege kwanthawi? Kodi kuthana ndi matenda kwakusiyana kwanthawi?

Kusowa tulo, irritability, ulesi - izi ndi zizindikiro zina zosasangalatsa ali mwangwiro bwino kwa anthu amene ntchito kumafuna kuyenda pafupipafupi. Osati aliyense akudziwa kuti boma lili ndi malongosoledwe a sayansi. Nkhani mukhoza kuwerenga yankho la funso zimene kwakusiyana kwanthawi. Ndipo amapereka njira zothandiza kuthana ndi kuchuluka kwa matendawa.

Kodi ndege kwanthawi, chifukwa kumachitika

Zizindikiro nkhawa chifukwa cha kuphwanya biorhythms anthu, ndi kumalizidwa kwa ndege. Time n'kupita tisandulika yomweyo pamene apaulendo chimachititsanso ntchito ndege ndege. A chikhalidwe ofanana zimachitika anthu amene Njira pakati tsiku ndi ndandanda usiku.

Kodi ndege kwanthawi? Munthu wayamba ntchito kutalika ena a usana ndi usiku, malinga ndi iye, amasankha nthawi yoti kugona, ndi kudya. Pa njira machitidwe mkati ntchito mode kuti ikutha nyumba, sangathe yomweyo azolowere zinthu zatsopano. chiwerengero cha masiku wofunikila zipangizo, atsimikiziridwa payekha. Okha ndipo si bwino chodabwitsa kwakusiyana kwanthawi, ena ayenera masabata kuchotsa iye.

Kodi syndrome likuoneka thanzi

Ulili chifukwa cha kusintha kwa mabacteria, sikuli kwa gulu la matenda. Komabe, izi sizikutanthauza kuti munthu ayenera kubwera kwa mawu ndi zinthu zimenezi, pamene ndege kwanthawi. Zizindikiro chifukwa cha matendawa akhoza kwambiri kusokoneza holide, kusokoneza misonkhano malonda ndi khalidwe m'munsi wa moyo, ngakhale kwa nthawi yochepa.

Kusowa tulo, kutopa ndi nkhawa - osati mawonetseredwe onse opweteka anakumana ndi mlendo. Anthu ambiri ndemanga pa analibe kudya, chisokonezo kuwonongeka zinthu, si lilibe mutu. Nthawi zambiri amadwala oimira kwakusiyana kwanthawi achinyamata, makamaka amene ali ndi kugonana fairer.

Kodi ndimachita kwa piritsi

Panopa, mankhwala samadziwika mankhwala omwe akhoza kwathunthu kupewa kapena kuchotsa zizindikiro za matendawa. Komabe, anthu amene wapeza kwakusiyana kwanthawi mankhwala kuchepetsa mawonetseredwe waukulu. Wotchuka kwambiri ndi "Melatonin" "melaxen" pakati zosakaniza amene timadzi pali "ikukonzekera" biorhythm.

Mlingo mulingo woyenera wa mankhwala adzakhala amalangiza dokotala, kwa iye n'zotheka kukambirana ndi kuthekera kwa tanthauzo lake. Nthawi zambiri ntchito limodzi kwa masiku 5. Mankhwala mosavuta m'malo ululu teas azitsamba, ngati munthu si thupi lawo siligwirizana ndi zigawo zake.

Kodi kuchita asanachoke

Zokayikitsa pamawu kukhala maso alibe maziko tsiku lina pamaso kunyamuka. Amene zinasintha nthawi mabacteria, n'kofunika kukhala wabwino kugona khalidwe. Ngati milandu panjira amakhudza maganizo, kumasuka asanagone kumathandiza sedative zabwinobwino.

Ndi bwino kuganizira njira yoyamba kuti ayenera kumwedwa pamene m'dziko lachilendo. njira imeneyi amathandiza kuchepetsa azivutika maganizo. M'pofunikanso kukambirana ndi katswiri mankhwala phwando mode, ngati munthu akulandira mankhwala.

Chochita ndege

Kuyambira chitonthozo cha ndege kumadalira, kodi inu mungandiuze apaulendo yankho la funso zimene kwakusiyana kwanthawi. Onetsetsani kuti abweretse mtsamiro wanu, nsapato omasuka. Mmangeni m'maso ndi makutu mapulagi adzapereka zinthu zosangalatsa zonse ndege. Iwo m'pofunika kuti nthawi yomweyo wotchiyo kuti nthawi ya boma lina, kumathandiza kuti maganizo mofulumira kwa izo.

Mowa - mdani wa anthu amene sakufuna kukumana ndi kusintha matenda nthambi. Ndi bwino kusiya mowa mokomera madzi mbalambanda, ntchito zedi okwanira. Tisalole vuto losowa madzi m'thupi, amene amalenga yabwino kwa zikamera wa kwakusiyana kwanthawi. Kuti ogonetsa Sikuti kutsatira ndege, izo zokha kuvutika zinthu.

Kugona kapena kugona? Izo zimatengera malangizo a ndege. Pankhani popita ku West, izo m'pofunika kukhala maso. Kupirira ntchitoyo kuthandiza chakudya thupi ndi mapuloteni, monga mazira. Kulimbana ndi chifundo cha kusinza mothandizidwa ndi khofi sangakhale. Ngati inu kupanga ulendo ku East, n'zotheka kuchita take, pambuyo poti chakudya amapereka.

Zoyenera kuchita pa malopo

Kodi kuthana ndi kwakusiyana kwanthawi, pamene ndege litha? Pitani ku bedi Sikuti, ngakhale thupi ntchito akugona pa nthawi ino. Iwo m'pofunika kupewa ndi usiku vigil, ngati n'koyenera, kuthandiza nokha kuti asangalale ndi sedative kuwala. zolimbitsa thupi mu nthawi yoyamba ayenera kukhala odziletsa, nkhawa kwambiri, ndi zofunika kuti amalola.

Mpweya - mankhwala achilengedwe mtembo otopa. Nthawi zambiri munthu amathera danga lotseguka, kosavuta kumenya ndege syndrome. Nkofunika kupewa kudya, pamene m'dziko lachilendo woyamba masiku angapo. Izi ndi zothandiza kupewa poizoni kugwirizana ndi ntchito chakudya zachilendo. motsatana zoletsedwa ndi tiyi kapena khofi, Ndi bwino kupewa chakumwa chilichonse chimene alipo.

Kwakusiyana kwanthawi: kodi n'zotheka kuteteza

Njira, amene amapereka chitsimikizo mtheradi wa yopewera matenda kulibe. Komabe, apaulendo akhoza kuthandiza nokha, kutatsala masiku ochepa kuti ulendowu ndi kusintha zakudya ndi tulo. anasintha kwambiri ndi contraindicated, osapitirira ola ndi tsiku. kanthu Simple kwambiri wosalira ndondomeko anatengera m'dziko lachilendo.