Sports ndi FitnessMwache munda

Olimbitsa ana. Gawo zokayikitsa olimbitsa ana kwa zaka 3 Moscow

Monga mukudziwa, ambiri a ana ndi mafoni kwambiri. Ichi ndi chifukwa chakuti kayendedwe ka kukhala. M'zaka za m'ma otsiriza wasayansi I. A. Arshavsky anatsimikizira kuti zolimbitsa thupi kwambiri akule maganizo mwanayo. Komabe, ana si nthawi zonse kutsindikiza mtima wonse ndi kudumpha. The nyumba ndi nyumba kawirikawiri kunja pang'ono kwambiri masewera panja, ndipo aliyense chipinda mwana amabisala mavuto ambiri. Choncho kodi fidget chinayamba bwanji? Olimbitsa ana - njira kusiya zimenezi.

Mwana Moyo - kodi bwino?

Sportswear gawo ana (mu Moscow, makamaka) zambiri ubwino. Mwana woyamba adzatha kuthera awo Inde mtendere, ndipo pambuyo sukulu iye sadzakhala ndi mphamvu zopitirira muyeso. Zimenezi ndi zoona makamaka kwa anyamata. tsiku lonse iwo kosalekeza ankavala zapakhomo ku chipinda kuchipinda. Pa dzanja limodzi, ndi chifukwa muyenera kuchita chinachake ndi mphamvu zopitirira muyeso, ndi pa zina - nyumba kapena nyumba amangoima mozondoka.

Ngati mwana M'malo mwake, anafooka ndi waulesi - apa pakubwera kupulumutsa kamodzinso gawo Luso olimbitsa ana. Mwana aliyense ayenera kusuntha. Ngati mwana wanu nthawi zonse amathera pa kompyuta kapena kanema wa televizioni, ichi ndi chodziwikiratu kuwonjezera iye thanzi. ana Low-ntchito ndi yosalankhulika ndi kutsekedwa. Iwo amakhala mu dziko lawo, ndipo sanafune kuti zipite. Choncho ana basi ayenera kukaona bwalo aliyense alankhulane ndi anzawo.

masewera kwambiri

Makolo ambiri amaganiza mwa ntchito mwanayo pafupifupi chaka choyamba cha moyo wake. Chabwino kapena choipa - kuweruza ife. N'zovuta kudziwa zimene mwanayo ali talenti, ngati iye anakhala kunyumba tsiku lonse. Pofuna mumalozana lingathe zonse, muyenera kukamusonyeza mmene zinthu zambiri zosiyanasiyana ntchito. Mu Moscow, pali zigawo zosiyanasiyana ndi magulu: situdiyo acrobatics ndi olimbitsa ACROPEOPLE, masewera othamanga "Alpha-Budo" (Rokossovsky), olimbitsa Center Mayiko Gym (Krylatskoye), Sports Center "Acrobat" (Marino), ndi ena ambiri. Mwachitsanzo, mu acrobatics situdiyo ACROPEOPLE ophatikizana ya mayendedwe kugwirizana ndi acrobatics, mafizo kuvina. Ambiri mwina, mwana wako adzasankhe okha chinachake abwino.

Kumene, amayi ambiri ndi makolo angafune kuti mwana wawo adzachite katswiri wa masewera otchuka kapena Acrobat, koma ngati akufuna kukhala ndi mwana? Pamene Iye sanayese - sindikudziwa. Ngakhale mwana wanu sichikwiya odziwika m'dera limeneli - musataye mtima, chifukwa olimbitsa ana (mu Moscow kapena mudzi wina) adzalimbikitsa dongosolo wake m'thupi ndipo amawathandiza kuti akhale ang'ono ndi zoyenera.

Kodi anaphunzitsa kalasi ya ana

Ambiri amene asankha kutumiza ana awo ku olimbitsa chidwi zimene ana anali kuchita. Mu Poyamba iwo ali otanganidwa kuchita anatambasula zokambirana komanso chonse thupi olimba. Pamene ana kale kukonzekera, iwo anayamba kuphunzira zidule osiyana ndi kayendedwe. Olimbitsa ana kwa zaka 3 zikuphatikizapo yekha mosavuta komanso otetezeka thupi. Nkofunika kuti ana m'kalasi ali mu timu. Makolo amadabwa kwambiri akaona awo owonongedwa ndi wosakhazikika mwana m'kalasi inasanduka kwambiri ndi kulangidwa.

kuphunzitsa Sports ana kupirira ndiponso khama. Iwo anali pa zaka 3 mpaka 5 amakuonani chikhalidwe ndi makhalidwe ake. Ngati pa nthawi iyi mwana amaphunzira chilango, kupirira, chilango - makhalidwe onsewa kukhala pa izo mtsogolo. Olimbitsa ana m'tsogolo ali zimakhudzanso kusukulu. Ana amene amapita zibonga aliyense masewera osamalitsa kwambiri, iwo mwamsanga katswiri nkhaniyo ndipo amakonda kubera.

Mndandanda wa olimbitsa Luso

Tinganene, ndi olimbitsa kwambiri ana kuyambira pa zaka 6. Mpaka nthawi imeneyo, ana chinkhoswe mu anatambasula. Olimbitsa ana zaka 4 sidzatenga mawonekedwe ndi cheshek. M'tsogolo, ngati mwanayo amakonda, ndipo akupitiriza kugwira ntchito ngakhale kuti kuchita kukaimba Moscow, iye ayenera kugula suti anzeru kwa kupikisana ndi zofunika zinthu kulingalira. Komanso ngati mwana kwambiri chinkhoswe mu makalasi olimbitsa yekha sadzakhala zokwanira. Choncho, ana kugula nyumba masewera pakhoma, kuti athe kuphunzitsa.

Kodi kusankha gawo la maphunziro

Posankha gawo mu Moscow kwa olimbitsa - ndi udindo. Sitepe yoyamba ndi kudziwa cholinga chomwe inu kupereka mwana masewera. Ngati mulibe kukonza ntchito yake zochititsa chidwi opambana, izo m'pofunika kusankha gawo losavuta pafupi ndi nyumba. Ngati munafuna kukula kumsasa, inu muyenera kusankha zokha zibonga akatswiri kukonzekera ana a Olympic. Ndipo izo ziyenera kukhala osamala kuyang'ana kumanja.

Kodi kusankha mphunzitsi wabwino

Mu zigawo, pali zambiri aphunzitsi charlatans. Ana, iwo sizikuwoneka mu m'kalasi, kudziletsa, samachititsa, ndi chirichonse zothandiza saphunzitsa ana. aphunzitsi awa ankaopedwa. Muyenera nawo pa zokambirana woyamba mwana wanu onetsetsani kuti amakondwera ndipo iye anali otetezeka. Olimbitsa ana ayenera unachitikira mu mode chete. Mphunzitsi ayenera kufotokozera ana lililonse masewera olimbitsa thupi komanso mmene kuchita bwino. Komanso, mphunzitsi ayenera kuthandiza mwana, ndi pa nthawi yoyenera ndi kuphunzitsa. mabogi ambiri saloledwa kupita ku magawo kwa akunja. Kwa nthawi yoyamba kupita "kufufuza" wopanda mwana. Onani momwe mphunzitsi akuphunzitsa ana bwanji kulankhula nawo.

Ubwino ndi kuipa kwa olimbitsa Luso

Wa olimbitsa Luso ubwino tingaone kuti kumalimbitsa thupi mwana, kuyenda chilango. Ana nawo zigawo kuposa chaka, akhala chinachititsa kwambiri. Olimbitsa kuli ndi ubwino pa mawonekedwe, makamaka atsikana - ndi kaimidwe lathyathyathya gymnasts zovuta muzindikire.

Komabe, mpira - nthawizonse chiopsezo. Olimbitsa ana n'koopsa. Mpira kawirikawiri zotheka kuchita popanda choipa. Pamene mutambasula minofu akhoza kukokera zolimba, ndipo pamene akuchita Zochita kuti dislocate mkono kapena thupi zina mbali. Zochita kwambiri olimbitsa masewera imagwera pa msana. Koma ana otetezeka ku choipa kunyumba? Ngati mulibe kukonza kupereka mwana masewera, ndi olimbitsa makalasi Mudzambweza phindu yekha. Gawo zokayikitsa olimbitsa ana kwa zaka 3 Moscow adzakonda mwana wanu, ndipo izo kusintha m'njira yoyenera.

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