Imani pa masamba. Chitani "birch": Patsogolo njira

Imani pa masamba ( "Birch") - kothandiza acrobatic chinthu chimene munthu aliyense loyang'anizana kamodzi pa moyo wawo. Izi Zochita yosavuta m'gulu pulogalamu wokakamiza wa maphunziro thupi kusukulu ntchito pulogalamu maphunziro pa masewera othamanga, ngakhale akupezeka makhalidwe auzimu thupi wokonda, monga anati yoga. ndi chifukwa kutchuka zonsezi?

Imani pa masamba: ntchito

Mtima kuima masamba sitingalephere kukambapo. Chifukwa malo Imatithandiza za thupi pa "birch 'kuchita ndi kusintha ndipo rejuvenation wa chamoyo wonse. olimbitsa Izi tikulimbikitsidwa monga limathetseratu vuto lina lililonse la matenda kupuma, mutu ndi zowawa kusamba, mavuto m'mimba. Imani pa masamba ndi njira yabwino kwa mankhwala ndi kupewa mitsempha varicose. Gymnastic zolimbitsa thupi limachita opindulitsa pa mantha ndi dongosolo endocrine wa munthu, kuwongolera ndi zolimbikitsa zopangitsa za endocrine.

Chifukwa masewera olimbitsa thupi bwino magazi, kuwongolera mpweya machulukitsidwe wa ziwalo, ndi kusinthidwa maselo zimakhala za thupi. Lezani zotsatira opindulitsa pa kapepala m'mimba ntchito anthu ndi zolimbikitsa otaya magazi, ndondomeko kuchotsa poizoni. "Birch" - chida chachikulu adzabwezeretse kusinthasintha msana, minofu maphunziro mwendo, kumbuyo ndi atolankhani.

zotsatira

ntchito zonse amayesetsa masamba amathandiza:

• kuchepetsa katundu mu m'thupi;
• kubwezeretsa patency ndi elasticity Mitsempha;
• Kuonjezera sayenda msana;
• kulimbikitsa Mitsemphayi ndi mafupa;
• yambitsa selo kusinthika ndi zimakhala limba;
• ziziyenda wonse m'thupi bwino ;
• kumasuka wamanjenje dongosolo;
• ntchito kwambiri kupuma m'mimba;
• Zimachititsa chithokomiro England;
• kukhala ndi zida vestibular ;
• kufulumizitsa kagayidwe ndi yambitsa njira zina zambiri m'thupi.

umboni

Olimbitsa analamula kuti mankhwala ndi kuteteza matenda:

• Airways: rhinitis, chimfine, chifuwa, mphumu, wheezing;
• dongosolo mtima: occlusive matenda, atherosclerosis, varicose mitsempha;
• GI: kudzimbidwa, zotupa, chilonda m'mimba;
• mantha dongosolo: gwero lachisokonezo, neuralgia, migraine, mtima dystonia.

"Birch" akulangizidwa kuchita adzabwezeretse dongosolo wofooka m'thupi, mtima wonse wa thupi atadwala nthawi yaitali. Imani pa masamba - mankhwala abwino kwa tulo, kutopa ndi maganizo, kuchuluka excitability ya ubongo chifukwa cha kwambiri maganizo thupi ndiponso maganizo. masewero olimbitsa Izi bwino pansi patapita mwakhama zinthu zopanikiza amathandiza kuti abwezeretse mkati mogwirizana ndi bwino.

contraindications

Pachithandara "birch" ali contraindicated mu aliyense msana kuvulala (khomo lachiberekero, thoracic, lumbar), ndi kusamutsidwa kwa zimbale intervertebral, chophukacho, sciatica ndi matenda ena a msana. Iwo ali osavomerezeka kutsata Zochita anthu sachedwa matenda oopsa ndi matenda ake mtumiki wa mtima: matenda a mitima, angina, mtima kukanika. Pakukhala ndikoletsedwa pa matenda pachimake matenda a chapamwamba kupuma thirakiti, exacerbation la matenda aakulu. Iwo ali osavomerezeka kuchita pachithandara pa msambo, mimba.

Kukonzekera womberani

Pamaso womberani, "birch" M'pofunika konzekera minofu ndi mafupa. Ngati muli mawonekedwe labwino, masewera olimbitsa thupi, mudzakhala yaing'ono kardiorazminki. Isanafike pachithandara kupanga akonzedwa yaing'ono zokambirana kuti konzekera minofu: chikubweranso manja ndi miyendo zake, kupinda thupi, anyonyomala, kukankha akuluakulu kapena anapambutsa pamwamba. Pambuyo chimaposa cha zochangamutsa ndi kugwedeza kukalowa.

Pakuti oyamba, amene sagwira kuchita masewera olimbitsa thupi, kukhala amangokhala, anthu ambiri amangokhala moyo, Bwerezani "birch" popanda isanafike thupi maphunziro ndi koletsedwa. minofu wosaphunzitsidwa ndi mfundo simungathe kusamalira katundu pa kuima masamba. Chifukwa, kumawonjezera kangapo chiopsezo kuvulazidwa. Mpofunika kuti mumathera maphunziro ena zobwezeretsa kuti adzakonza minofu ndi mafupa kuti khama thupi, ndiyeno kupanga "Birch" ndi kuvomerezedwa chisanadze kulimbitsa thupi.

ngozi kupewa

Imani pa masamba - wogwiritsira ntchito osavuta koma ogwira mtima, kukhazikitsa amene ophunzitsidwa bwino ndi magulu waukulu minofu thupi. Pa maphunziro nawo minofu ya kumbuyo ndi pamimba, matako, kutsogolo ndi miyendo kumbuyo. Thupi inayenera kugwera pa mapewa. Ngati pa zolimbitsa mukuona kuti chikukoka msana khomo lachiberekero, pofuna kupewa kuvulala m'pofunika kukonza kaimidwe kukalowa. kusapeza iliyonse - chifukwa kulabadira njira kuphedwa waima pa unzake kufikira makalasi wathunthu kutha.

Ngati mukuvutika kupuma pa Imatithandiza kuika, kuyesa kukokera chifuwa ndi kuti mutu wanu kapena khosi mu madera osiyana. Ngati pali chifuwa, kupweteka kwa msana, Ndi bwino kuchita opepuka Mabaibulo poyimitsa ndi ntchito yapadera kuti akulitse sayenda wa thoracic ndi khomo lachiberekero msana. Kuimba nyimbo udindo kukalowa kwa nthawi yoyamba, funsani munthu iwe tchinga mwa kusunga thupi malo woongoka.

zida masewera

Mu Baibulo tingachipeze powerenga za kuchita "birch" imagwiridwa popanda zida zolimbitsa wapadera. Pa maphunziro mungafunike chabe mphasa kakang'ono pansi katundu wa vertebrae khomo lachiberekero. Ngati inu kuyambira chabe kuchita mchitidwe kapena kupeza chikombole kwa nthawi yaitali, pepala pansi mapewa apangidwe chopukutira kapena bulangeti yaing'ono. Chifukwa iyi vertebrae si opanikizika asanakumane ndi apansi zovuta. Kuchita opepuka Baibulo la Zochita amafuna zina kungomanga mpando.

Imani popanda kuthandizidwa

Gymnastic zolimbitsa popanda thandizo - kuima tingachipeze powerenga pa masamba. Njira sayambitsa mavuto anthu ophunzitsidwa ndi kuyenda zimfundo, msana kumasinthasintha bwino muscled. Pamaso pa kalasi, kukonzekera ndi kufalitsa mphasa zofewa pansi. Chitani makamaka sportswear zolimba-koyenera, kukhala kosavuta kulamulira malo thupi, kusintha zofunika mu nthawi. ntchito njira:

• pogona ndi nsana wake pa mphasa - manja anayikidwa pamodzi thupi, kanjedza pansi, miyendo molunjika, maondo mapazi ali kukhudzana ndi mzake;
• pazipita chitaya miyendo yake pa mutu wake;
• dzanja unakhota pa chigongono, ndi kuyika manja ake pa m'munsi kumbuyo;
• kuwongoka miyendo yanu.

Ngati phwando zolondola, ndiye thupi lanu, kuchokera phewa kuti asiye ayenera anaweramuka, elongated oposa. Mapazi ndi maondo zigwirizana pamodzi, ntchafu ndi matako yomangika khosi anaweramuka, chibwano wokhudza pachifuwa, manja ake pa nsana, elbows ndi asonkhane ngati kuli kotheka. Kupuma pa masewera olimbitsa thupi kwambiri wokhala ndi wachete. Chongani pachithandara muyenera kusintha pang'onopang'ono bwino, kusunga manja ake mmbuyo.

"Birch" zojambula

Chitani ndi thandizo - kuima opepuka pa masamba. Njira isiyana ndi zosinthika zachikhalidwe. Monga nthawi zambiri thandizo mpanda, nthawi iliyonse mungathe kudalira. Izi njira ndi abwino kwa oyamba, oyamba kuphunzira olimbitsa. Pa kuphedwa kwa "birch" ndi mwayi kuphunzira mwatsatanetsatane zinthu zonse zokambirana, zinachitikira kwambiri onse minofu ntchito. Komanso, ngati pa choyikapo mudzakhala amatopa kwambiri kapena kupweteka, mudzatha kuthetsa thupi, adatsamira pa khoma. njira;

• pogona pa mphasa - miyendo anawuka, matako ngati n'kotheka khoma, mikono pa mbali yanu, kanjedza pansi;
• kuwukitsa thupi m'munsi, mapazi tikupumula pa khoma;
• kuyika manja ake pa ka kumbuyo, kupinda elbows anu;
• kuwongoka miyendo yanu.

Mu masiteji koyamba Mpofunika kuchita maphunziro, alternately kukoka wina mwendo, ndipo ena akutsamira pa khoma. Tsatirani zofunikira kwa kukhazikitsa njira waima pa masamba: ndi torso perpendicular pansi, mwendo kutsogolera ndi boned, elbows maximally yafupika, ndi vertebrae khomo lachiberekero ali anaweramuka, chibwano iye apuma pa chifuwa, mapewa limachokera ku makutu. Kupuma pa zolimbitsa azilandira ndi wachete. Mapeto ntchito mu n'zosiyana pang'onopang'ono bwino. Popeza katswiri mwina birches, kupita kumowako popanda thandizo.

Opepuka buku la maseŵerowo

Anthu amene amavutika kukachititsa aima kwa nthawi yaitali chifukwa cha kufooka kwa thupi ndi kapena kusowa olimba, Ndi bwino kutsata opepuka Baibulo zochita. Olimbitsa imagwiridwa ntchito mpando lopinda, amene amathandiza kuti thupi mu malo. njira;

• Tinatenga m'mphepete mwa mpando, miyendo yake kumbuyo;
• Mosamala kuchepetsa kumbuyo pamwamba pansi;
• kukweza miyendo m'mwamba.

Kuti izo yabwino nthawi yaitali kuti tithe pa mpando wa mpando m'mene kufalitsa nsalu zofewa pansi mapewa, ikani bulangete kapena khushoni. Pa ntchito yonseyi kulemera waukulu thupi angagwe pa phewa lamba, mutu ndi khosi ndikagone mwakachetechete pansi. Kupuma ndi bata, yosalala komanso chozama. Tulukani kuchokera pachithandara mu dongosolo n'zosiyana popanda kayendedwe iliyonse mwadzidzidzi kapena jerks. Chitetezo zina, kugwira miyendo ya mpando ndi manja ake.

Kodi kugwira maphunziro

zoletsa Special malo maphunziro kuyima pa masamba si anapereka. Mukhoza kuchita onse m'nyumba ndipo panja. Chofunika kwa womberani - malo aang'ono a lathyathyathya pamwamba, kotero kuti zipangizo ikutha bwino. Imani pa masamba imafunanso danga, lopenya laling'ono kapena lalikulu zinthu zimene chingatilepheretse inu pamene kulimbitsa thupi lanu.

Ngati mukuchita kunyumba, ndiye ufulu mipata yokwanira kwa ntchito ya mipando ndi zinthu zina mkati. Ngati wokhulupirira panja, ndiye kusankha gawo poyera ndi yosalala pamwamba, kutali mitengo, etc. kusamalitsa amenewa adzakuthandizani mungadzitetezere ku choipa zina ndi mikwingwirima pamene ntchito pa zida pachithandara pa masamba.

Pamene ndi mmene kuchita

Maphunziro nthawi zonse kumathandiza kwambiri thanzi, anawonjezera mphamvu, kutsogolera kwa rejuvenation za thupi. Imani pa masamba tikulimbikitsidwa kuchita tsiku lililonse m'mawa kapena madzulo, pambuyo maola 1-2 pambuyo chakudya. Yambani ochita thupi, awagwire malo masekondi 30 miniti 1. Pamene kukula minofu thupi, kukula kwa zinthu kugwedeza kukalowa kuwonjezera nthawi maminiti 25-30 tsiku.

Chamene poyamba kuchita njira yoyenera: kulamulira udindo wa thupi, malo manja ndi mapazi. Tengani nthawi, sapotoza nthawi ya maphunziro, kuti kuwononga minofu ya kumbuyo ndi khosi. Samalani kusapeza pa thupi. Olimbitsa imagwiridwa molondola, ngati palibe kwathunthu ululu uliwonse msana, minofu mwakhama ntchito kukhalabe m'thupi pamalo pomwe, kupuma azilandira, chakuya ndi bata.

Imani pa masamba: chithunzi

kugwedeza Imatithandiza mwangwiro ophunzitsidwa akatumba onse ndi mfundo za thupi. Zambiri gymnastic zolimbitsa kudzakuthandizani kuti muyambenso kusinthasintha msana, kusintha magazi, akuziyambitsa kagayidwe, kulimbikitsa minofu thupi. Zonse kuchita chikombole, inu adzamva vivacity, kuwomba ndi mphamvu. "Birch" - fungulo ku rejuvenation ndi kusintha kwa thupi pa msinkhu uliwonse.