Sports ndi FitnessMwache munda

Russian Mwini Sports: ubwino

Mutu wa "Mwini Sports la Russia" Mwina linapereka ulamuliro feduro wamkulu m'munda wa chikhalidwe thupi ndi masewera. Icho chaperekwa payekha chifukwa kukhazikitsa ena mfundo zambiri analandira gulu la masewera.

Pamene koyamba mutu wa "Mwini Sports"?

Monga tanenera kale, anapatsidwa udindo kwa ena patsogolo pa masewera ndipo icho poyamba ntchito mu 1935.

Si chinsinsi kuti mutu wa "Mwini Sports la Russia" n'kovuta kupeza. Ndipo mmodzi wa zinthu yoti nkhani, ndiye kuti Alembe nawo mpikisano, kumene kuweruza adzakhala oweruza osachepera atatu, ndi gulu dziko lonse kapena mayiko.

Kodi mungakhale bwanji katswiri wa masewera?

Musanayambe kukhala waluso pa wothamanga adzapita kutali mu ntchito yake. Pafupifupi onse masewera kumafuna zikayenda motsatizana mu gulu masewera, kotero kuti poyamba kupambana wachitatu wamkulu gulu, kenako kuyenda mpaka woyamba, koma ngakhale izi sikokwanira, kuyambira asanakhale MS chofunika kwa nthawi kukhala mu udindo phungu ku mbuye ( MMR).

Koma pali kuchotserapo, makamaka pamene othamanga luso kulandira dzina laudindo lakuti "Mwini Sports la Russia" pasadakhale, kulumpha pa masitepe kutchulidwa.

zofunikira opereka udindo wa mwini masewera

Kukhala MS, m'pofunika kuti tikwaniritse zotsatira zina zinthu masewera. Tiyeni tione mwatsatanetsatane zomwe amene angatithandize kukhala katswiri wa masewera a Russia:

  1. Udindo kuperekedwa kwa wothamanga amene anakwanitsa kutenga mphoto mu mpikisano nduna ndipo ndi mfundo zonse.
  2. An wothamanga akhoza kupambana chigonjetso ochepa pa odana mu nyengo zina za nthawi ndi kupeza mutu. Tinganene, kuti n'komwe okhawo zosafunika zimapezeka pa chaka.
  3. Ntchito ya masewera udindo Mwini Sports la Russia imatengedwa kuti ambiri mwa weightlifting, zimene zinachitikira pa mpikisano wothamanga ayenera kukwaniritsa mwachindunji mlingo.

Peculiarities mutu

Tikumbukenso kuti aliyense gulu imapereka ena zaka zochepa. An wothamanga amene amachita nawo mpikisano omwe kupereka tithe kapena maudindo, kukumbukira kuti kufunika kwambiri amamangiriridwa ku mfundo kuganizira zikuchokera ophunzira, zikuchokera oweruza, anapereka chiwerengero chenicheni cha masewera.

M'pofunikanso kukumbukira kuti masewera mutu "Mwini Sports la Russia" akhoza kupereka kwa nzika ya dziko Kuwonjezera kupeza mutu pang'ono, izo kunatanthauzanso zaka ziwiri kutsimikiza sachita mu mpikisano.

Kodi muyenera kupeza mutu wa mwini masewera Russia?

Aliyense wothamanga amene akuyesa kukhala mbuye wa masewera, kuchita chifuniro awo enieni, koma tisaiwale kuti aliyense wa iwo, monga mphoto chifukwa zinafuna wake kuti ubwino zotsatirazi:

  • Woyamba ndi kulankhula za wosangalala zotsatira, chifukwa mutu wa "Mwini Sports la Russia" woyeneradi ulemu. Iwo angayembekezere zokhazokha yabwino. Izi zikutanthauza kuti munthu amene analandira udindo, anali wokhoza akwaniritsa zonse pokwaniritsa zinthu zonse pa mlingo wapamwamba.

  • Mbuye wa masewera ndikhoza kuchita chinthu amalikonda - kusewera masewera ndipo ngakhale kuti kulandira chipukuta misozi ndalama. Ngakhale kuti nthawi ikamapita, ndipo pa zaka zambiri, wothamanga sadzatha kuchita pa masewera ake, nthawi zonse mwayi pambuyo maphunziro owonjezera kukhala mu ankafuna monga mphunzitsi. Ena othamanga akhoza kuyesa nokha ku ntchito zosiyanasiyana Mwachitsanzo, kupanga masewera kwambiri ndemanga.
  • Anapereka wothamanga ndi mutu "Mwini Sports la Russia" zokambirana, amene ndiye kuitumikira moyo. Mwachitsanzo, n'kosavuta kupeza maphunziro apamwamba, inu mukhoza kuyembekezera ntchito ufulu mabungwe wapadera mankhwala monga boma, komanso ufulu kuyenda pa mabasi ndi magalimoto.

Zomwe masewera ndi otchuka kwambiri?

Imatengedwa mndandanda waukulu wa ambuye Russian la masewera powerlifting ngati achinyamata komanso mabogi kupereka zokonda zawo masewera mphamvu. Posachedwapa, Sports Association anapereka othamanga wamphamvu moona mtima kum'patsa mutu wa MS Powerlifting:

  1. Oleg Livshits - anatenga olemekezeka malo chakhumi ndi wopambana osati dziko komanso pa mpikisano wapadziko lonse.
  2. Vladimir Kalinichenko - ngwazi mu triathlon ndipo ndawala mphamvu kwambiri.
  3. Kirill Sarychev - ndi katswiri wa masewera mu benchi atolankhani ndi mtheradi mbiri dziko.
  4. Alexei Serebryakov. Iye ali wopambana wa Cup la Russia.
  5. Alexander Klyushev - chimodzi cha anthu amphamvu kwambiri mu dziko.
  6. Andrey Belyaev - ndi ngwazi mtheradi mu powerlifting dziko.
  7. Andrew Malanichev - mobwerezabwereza anatsimikizira mutu wake wa mwini masewera osati Russia komanso mu Europe, kasanu anapambana Cup wa Titans.
  8. Vladimir Bondarenko - imatengedwa ndi nthano masewerawo. Iwo ali nawo mu "golide" gulu la Russia.
  9. Konstantin Pozdeev - mbiri mtheradi mu deadlift lapansi.
  10. Michael Koklyaev - nthawi 8 ngwazi ya Russia.

Mndandanda mwa akatswiri amene akhala ambuye wa masewera a Russia akupitiriza osati malangizo a zolemera komanso masewera ena.

Pa zimene ubwino angadalire wothamanga lero

Kulankhula moona, pamene boma la Soviet Union kuti ambuye masewera anapereka mwayi kuposa lero, chifukwa tsopano othamanga akhoza kuyembekezera chabe gawo mwezi, yomwe yaperekedwa ngati bonasi kwa anchito.

M'kupita kwa nthawi, monga mwini chimakagona masewera, iye akhoza kudalira ndalama zina imene anditchaja kupereka zikalata zonse zofunika kuchirikiza.

Kusanthula mwatsatanetsatane mu funso omwe akupereka mutu wa "Mwini Sports la Russia", m'pofunika tione kuti munthu ali ndi mwayi ntchito kwambiri ngakhale pambuyo chimakagona Mwachitsanzo, angakhale mphunzitsi. Komanso boma onse MS ayenera kupereka nyumba m'deralo.

Tsopano mwakhama kwambiri kumenyera moyo masewera, kotero othamanga akufuna m'zonse kuthandiza ndi kuchita unyamata. Chifukwa chaichi, pali mabungwe wapadera kuti kuthandiza othamanga chaka amachiritsa ndi kulandira mankhwala mu zipatala zabwino za boma.

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