Yoyenda athamangadi 3x10: njira ntchito, ntchito zachitukuko ambiri thupi

maphunziro thupi monga phunziro sukulu ndi kuti athe kukhala thupi mwana mwanayo. Mwatsoka, ukupeza ophunzira ndi zinalephereka. Mwachitsanzo, mlingo kukula kwa matenda aakulu a zosiyanasiyana, atathana moyo kumabweretsa mapangidwe kulemera owonjezera. anthu ochepa kufunika ya kukula, koma chifukwa pulayimale mlandu m'mawa ndi wokhoza kukulimbikitsani, komanso kusintha magazi, yambitsa thupi ndi kupereka mphamvu kwa kumaliza ntchito tsiku. Ndipo amenewa mawu opanda pake, osati kulimbikitsa moyo wathanzi, omwe anthu ambiri amanyalanyaza m'mwamba muyezo "Ndilibe nthawi." Uwu ndi umboni weniweni. Anthu ambiri aulesi ndi kuchita masewera olimbitsa thupi sakufuna. Kuyambira lero - matenda zonse ndi kutopa kuti kusokoneza moyo wathu.

Koma ku olimbitsa. Pulayimale Zochita akhoza kwambiri bwanji ntchito thupi. M'pofunika kuthana nawo nthawi zonse kapena kangapo pa mlungu.

chikhalidwe ndi maganizo thupi

Pulogalamu sukulu pa nthawi yonse ya kafukufuku ochuluka miyezo pa masewera othamanga, komanso kuchita mpira, volebo ndi zina zotero. Ndipotu, makalasi amachitika view ya zida alipo ndi malo amsonkhano yoyenera. Choncho, vuto pamwamba m'masukulu ambiri m'matawuni ang'onoang'ono chodandaulitsa. Kwinakwake bwino, kwinakwake koipa, koma osati mfundo. Monga okhudzana ndi maphunziro thupi ndi ana, na apfundzisi wa chitonzo. Iwo amanena kuti izi monga phunziro, mungapezeko osachitapo kanthu. Palibe amene amafuna kuthawa ndi thukuta, koma ndikufuna kukhala ang'ono ndi wokongola. anthu ochepa chabe amene amaganiza kuti yosavuta yoyenda mothamanga, zipangizo ntchito amene ali ovuta kwambiri, ntchito osewera maphunziro mpira, boxers, karatekas.

Izi chitukuko cha zida za vestibular, ndi mgwirizano maganizo, dexterity. Ngakhale, izo zikuwoneka zophweka - kuthamanga kwa ina kwa nthawi wina angapo. Ndi chimene mavuto, Tingathe kuona ngati tikambirana mwatsatanetsatane, mwachitsanzo, yoyenda athamangadi 3x10 luso lomwe ndi bwino kuti kwambiri sekondale sukulu ophunzira.

Features wa yoyenda athamangadi

Zachilendo, koma ena mtunda wa mamita 100 wapatsidwa sizivuta kuposa kuthamanga nthawi 3 mayadi 10. Ichi ndi chifukwa kayendedwe pa kukambiranako atasinthana maudindowo. Pa yochepa Tambasula za wophunzira ayenera kufulumizitsa, m'mbuyo, kukhudza pansi (mizere, kugonana, kyubu), kutembenuka ndi kuchita izo zochepa kwambiri nthawi.

Izi ndi katundu chidwi thupi, makamaka mtima, mapapo. Izi exhausts minofu. Ndi zoopsa, koma lipindulitsa pa magazi, kuyenda. Kugwiritsa kutenthetsa ndi yoyenda athamangadi 3x10, zochokera njira zomwe zikuwoneka kuti maziko onse, mungathe kukwaniritsa kwambiri. Koma m'pofunika kuphunzitsa ana kuchita masewera olimbitsa thupi molondola ndi kukonza kuchita.

The zigawo zikuluzikulu za ntchito "yoyenda athamangadi"

Njira tichipeza zinthu zingapo.

1. Kukonzekera:

- motsimikiza mtunda, kusankha bwaloli, kamangidwe bwaloli;

- otentha mwana njira kufotokozera, chionetsero cha ntchito chitsanzo.

2. akuphedwa:

- mutu kuyamba;

- kufupikitsa nthawi imathandizira;

- chopinga kufunika kukhudza pansi, mzere, kapena kukatenga kyubu;

- zitasintha mwa latching masitepe ntchito mu mpira, mpira;

- kubwerera ku poyambira njira yomweyo.

Special tcheru mapeto

Akuthamanga m'chigawo chomaliza, wophunzirayo siichitanso pakufunika nanyema, chifukwa adzakhala imathandizira mofulumira kumaliza. Choyamba, monga chiyambi cha ntchito yonseyi, woyenera yachibadwa yoyenda athamangadi 3x10. Njira akhoza wodzilemekeza, n'zotheka kuti kusiyanitsa. Monga njira akhoza kuwonjezeredwa chiwerengero cha zigawo - 5x10, 10x10, anaonjezera gawo yokha kapena anawonjezera akuthamanga chagada (kwa othamanga odziwa zambiri).

Zonse zimadalira olimba thupi la munthu amene amachita zinthu kuti pa chiopsezo kuvulazidwa ku zoletsedwa ndi malamulo chitetezo ndi malingaliro anthu, kutsogolera phunziro "thupi chikhalidwe". Yoyenda athamangadi mobilizes lonse thupi, koma angathe kuwononga kwambiri mapazi, manja ndi ziwalo zina.

miyezo

N'zoona kuti ngati mbali ya maphunziro thupi nkhani ayenera imawunikidwa ndi yoyenda mothamanga. Mfundo zosiyanasiyana ndi kalasi ndi jenda ophunzira. 3x10 yoyenda mothamanga, kukhazikitsa zomwe makina amakhudza ntchito nthawi amapereka malangizo otsatirawa:

Kunena zoona, aliyense wa zigawo zitatu ayenera ntchito pa avareji zosaposa atatu masekondi. masekondi naini kuonjezera kupirira kwa thupi lanu kusintha magazi ndi kulimbikitsa chitetezo cha m'thupi.