Kodi kutenga "L-Carnitine" slimming: malangizo, maonekedwe, zikuchokera ndi ndemanga

Masiku ano, anthu ambiri a anthu ndi kulemera muyeso, kusankha wathanzi kuwonda njira, amene kuphatikiza zakudya zabwino ndi yogwira maphunziro chakudya. Koma momwe imathandizira ndondomeko imeneyi, musawononge thupi? Yankho kukwapula kuphweka: kuyambira pakati mafuta woyaka enaake yafala mbadwo watsopano wa zikwi-ziwiri mu dziko olimba - "L-Carnitine" amatha anawaonjezera kuwirikiza kawiri kapena ngakhale tripling khama la othamanga kulemera sgonke.

Koma muyenera kudziwa m'mene angatengere "L-Carnitine" chifukwa kuwonda, chifukwa mlingo molakwika zowonjezera chakudya ndi zolakwa kumvetsetsa limagwirira cha zotsatira zake pa thupi negate akuyesetsa kuti kuchepetsa voliyumu ya thupi. Anthu kutali maphunziro olimba kapena zochitika zilizonse, mwina angakhumudwe mu "matsenga mapiritsi" pamene anatha kuonda mothandizidwa ndi zotsatira chidwi kuzilingalira kukonzedwa, kuti akhale okoma, wochepa.

Kodi mankhwala L-carnitine? mafotokozedwe

Musanayambe "L-Carnitine" chifukwa kuwonda, muyenera kupeza chomwe ichi enaake chakudya komanso mmene chimagwirira ntchito. Mankhwala otchedwa «L-carnitine" (kapena dzina lina wamba - levocarnitine) sichina koma ndi vitamini B11 kapena BT. Pansi bwinobwino zinthu, ndi apanga mu chiwindi, koma ngati nthawi yomweyo anthu kudya chakudya chamagulu wolemera apamwamba nyama mapuloteni. Elemental kagayidwe kachakudya pawiri (levocarnitine) mwachibadwa cholinga kusintha ndi imathandizira zamadzimadzi kagayidwe, kukhalabe chamoyo yachibadwa ya minofu ndi njira minofu kusinthika. The amazifuna kwa L-carnitine, amene ali formulations ofanana, ndi 250-500 mg ndi patsiku, pamene chiwindi lithe akupambana 10 peresenti yokha ya mtengo umenewo.

Si chinsinsi kuti kuwonda amafuna kwambiri thupi yaikulu, kotero thupi likusowa owonjezera L-carnitine. Kodi nditenge kuwonda? Reviews olimba aphunzitsi ndi akatswiri a zinthu zakudya amalangiza Pankhaniyi kuwonjezera zakudya za vitamini B11 kuti 1200-1500 mg ndi tsiku. Ichi ndi chiwerengero cha "L-carnitine" imatengedwa chokwanira pa atsikana ndi kulemera kwa 50-60 makilogalamu, dieters komanso kuchita masewera aerobic. Kuphunzitsidwa mphamvu ndi madona njira zambiri zobiriwira zikuyenela tochepa mowa vitamini B11 kuti 2000-3000 mg wa pa tsiku. Dimensionless chulukanani mlingo levocarnitine zopanda nzeru, chifukwa thupi lathu akhoza pokonza zosaposa 2000-3000 mg wa pa tsiku, ndipo zotuluka mavitamini owonjezera mwachibadwa.

limagwirira kanthu

Akamanena za ntchito kwa L-carnitine lophweka: izo amanyamula mpweya ku maselo a thupi lathu, Iyamba Kuthamanga mayendedwe a mafuta (mafuta zidulo) kuchokera zofikira mwa nembanemba selo mu mitochondria amene iwo unagawanika, kenako amachotsa mankhwala ku mphamvu m'munsi maselo termolipoliza, ayeretsedwe iwo. Choncho, mu maphunziro zimathandiza munthu kutembenuza maselo mafuta mu mphamvu ndiponso kulimbikitsa potootdachu. Ubwino waukulu wa mankhwala vitamini ngati ndi zotsatira zake odana catabolic, omwe amasonyeza mphamvu kudodometsa mchitidwe ndondomeko ya kuvunda kwa mapuloteni ndi zimam'patsa kuchititsa chamoyo "woyenga" mafuta kwa mphamvu. Koma mmene "L-Carnitine" chifukwa kuwonda, ngati inu amanyalanyaza kuchita masewera olimbitsa thupi? Popeza zolimbitsa thupi cardio kapena zamanja vitamini B11 si kuthandiza mu kuwonda, monga kumapangitsa munthu njala, ndipo thupi lake chabe recycles zotsala. Pa mlingo waukulu mankhwala ndi sanali poizoni, mosiyana thermogenic, palibe mavuto pa Mitsempha. Pa masiku pamene palibe maphunziro, anthu kuonda lipindulitsa ntchito "L-Carnitine" nayenso.

Zingati kutenga kuwonda zakudya enaake amene angakhale "aulesi" masiku? M'pofunika kumwa pa chopanda kanthu m'mimba m'mawa 1500 mg wa carnitine (mu madzi kapena piritsi mawonekedwe) kwa kukwera, nthawi amene ayenera kukhala maola osachepera 1-1.5. Tikumbukenso kuti nthawi yomweyo pambuyo fiznagruzki ufulu mafuta zidulo kufalitsidwa m'magazi, ngati mukufuna mphindi izi kudya, zakudya kudzakuthandizani thupi kuti iwo mmbuyo mu zofikira mafuta.

The katundu wa L-carnitine

Wa ntchito zothandiza carnitine kwa anthu akatswiri thupi kuti: thandizo kufulumiza processing masitolo alipo mafuta, kuteteza ndondomeko ya mafunsidwe a Mamembala lipids latsopano chakudya, normalizing mlingo wa "mwamphamvu" mafuta mu magazi, magazi oxygenation ndi kuwongolera Mwachangu ndi kuchepetsa minofu kuchira nthawi. Levocarnitine kuchepekedwa, zomwe nthawi zambiri zimakhudza mpikisanowo, anthu amene amakhulupirira rekodi-zakudya, komanso zamasamba, zikuwonetseredwa kuchepa m'thupi Poyankha, mkhutu kagayidwe ndi kutopa, mavuto ndi dongosolo la mtima. Ngati pa maziko a maphunziro kwambiri kapena zakudya okhwima munthu akuona Zizindikiro akudwala kapena ena a vitamini B11, zimene zinachitikira ndi zofunika kupeza chitsimikiziro cha dokotala nawo za kufunika supplementation ake.

Zizindikiro ndi maonekedwe kumasulidwa

"L-Carnitine" imene kumatanthauza njira kagayidwe kachakudya mu thupi, angathe kuperekedwa mu mankhwala osakaniza kwa odwala matenda matenda a mtima dongosolo, chiwindi ndi kapamba, ndi endocrine dera, komanso ana kapena akulu ndi wotsikirapo kudya, anthu akuluakulu (kwa kusintha kukumbukira ndi ndende). Imathandiza ndi thanzi kwa anthu ndi kulemera owonjezera kuti uphunguwo. Zamasamba chiphunzitso maganizo zimadzaza losowa vitamini B11 chifukwa kulephera kwa zakudya nyama, othamanga - kukhala wamphamvu ndi Kuonjezera cangu pa maphunziro, komanso mofulumira minofu misa.

Nthawi zambiri olimba aphunzitsi akulangizidwa kugwiritsa ntchito L-carnitine kwa atayanika thupi. Imfa ogwira kulemera ntchito ndi anthu amene amalamulira thupi lawo. Malinga mawonekedwe a nkhani (mu mawonekedwe a mapiritsi, makapisozi, ufa kapena madzi (kuphatikizapo madzi)), mukhoza kusankha njira kutenga "L-Carnitine" chifukwa kuwonda. Mlingo levocarnitine mapiritsi, makapisozi kapena zakumwa kusungidwa, koma iwo ayenera kudyedwa mosiyana kudya chakudya, mwinamwake izo zidzapangitsa kuti kuwonongeka kwa suction ndondomeko zowonjezera vitaminopodobnoe chakudya ndi kuchepetsa ndithu zotsatira zake pa thupi.

contraindications

Polimbikitsa vitamini B11 ndi otetezedwa mokwanira. Komabe, amayi mimba kumachitika levocarnitine phwando ayenera sanaithetse, kuyambira ntchito enaake izi zakudya kwa kuwonda mu nthawi imeneyi ndi osafunika. Pokha pokha wapadera, malingana ndi zinthu payekha matenda, izo amaloledwa kutenga madona mu "zinthu zosangalatsa" ndipo mums lactating mankhwala, koma mosamalitsa kuyang'aniridwa ndi dokotala. Komanso, madokotala amalangiza kuti achotse ku carnitine kulemera kudzudzulidwa pulogalamu anthu amene amaonetsa irritability, kusowa tulo kapena mbali yapadera izi zowonjezera chakudya.

Kodi kupanga L-carnitine ntchito bwino? zinsinsi phwando

Chachikulu kusiyana pakati zosiyanasiyana za kupanga mankhwala - pa mayiko awo. Mwachitsanzo, piritsi kapena kapisozi n'zosavuta kuti kunyumba kapena kuntchito, ndi carnitine ufa, yesetsani kuganizira kapena madzi njira yabwino kumwa mowa thupi. L-carnitine modabwitsa pamodzi ndi kukonzekera kulikonse vitamini, thermogenic, BCAA a, komanso zakumwa (tiyi kapena khofi). Komabe, tiyenera kukumbukira kuti mankhwala vitamini ngati kwambiri kumawonjezera psychomotor ntchito ya munthu, kotero kosathandiza, pamodzi ndi phwando levocarnitine zakumwa chopambanitsa caffeinated kulowerera, makamaka masana. Kodi kutenga "L-Carnitine" chifukwa kuwonda? Pezani malangizo okhudza mlingo kuonda anthu akhoza kukhala mphunzitsi, kapena sankhani anu. Atsikana amayamba phwando ya zowonjezera chakudya bwino ndi mlingo yaing'ono (1-1.5 g), pang'onopang'ono zikuchuluka 2 gm Izi ati awulule chofunika kuchuluka kwa L-carnitine, amene amalola kuti tikwaniritse mphamvu ndi potootdachi maphunziro osefukira. Mu amuna, chithunzi ichi ndi apamwamba: iwo ayenera kuyamba 2 ga kusintha kuchuluka kwa levocarnitine 3 ga

Good zotsatira kuyanika chamoyo amapereka chithunzi pamene mphindi 40 asanayambe kuwaphunzitsa mkazi kumwa 1-1.5 (kapena 2) galamu ya "L-carnitine" miyala, kenako yofanana ufa kapena madzi dissolves mu madzi, kutenga mu sips ang'onoang'ono nthawi ludzu ndi cardio (matayala, njinga kapena orbitrek).

mapiritsi L-carnitine kapena makapisozi

Phale zabwino kapena kapisozi, amene chigawo chachikulu ndi L-carnitine? Kodi kutenga slimming kapisozi, popanda kukoma ndi kununkhiza? Aliyense wopanga ndende zinthu vitamini ngati, ndi chiwerengero cha mapiritsi kapena makapisozi zosiyana koma pafupifupi 1-1.5 ga pa kutumikira. Pakuti makonzedwe m'kamwa, L-carnitine si kutafuna kapena kumuononga miyala, kutsanulira ufa kuchokera makapisozi. Iwo kuwameza lonse ndi madzi, mphindi 40 asanayambe kuwaphunzitsa kapena yogwira kuyenda. Tengani zochita zawo, kuganizira nsonga mphunzitsi ndi maganizo dokotala. Yaitali ntchito "L-Carnitine" (kuposa 6 miyezi) si zofunika.

Levocarnitine madzi ndi ufa

Chimodzi mwa njira yabwino kwambiri ya kumasuka vitamini-zowonjezera - "L-Carnitine" - imatengedwa kuti ndi madzi (madzi maganizo vial). Mosiyana ndi makapisozi ndi miyala ntchito zikuyamba mofulumira kwambiri monga chinthu zothandiza kwa madzi mu mtsinje wa magazi kale kwambiri. Kodi kutenga "L-Carnitine" chifukwa kuwonda madzi? Iwo akhoza kumwa popanda diluting ndi madzi ndi kaphatikizidwe ndi chakudya, ndi kuchita njira workouts kuthetsa ludzu (anawerengetsera pa 1.5 ga levocarnitine 0.5-0.75 malita a madzi). Phula L-carnitine ndi madzi kwa mbale wa asanalankhule cardio, ndipo patapita mphindi 5-10 mu ndende magazi a ukuwonjezeka thunthu, munthuyo amamva funde la mphamvu, zomwe zimapangitsa kulimbitsa thupi monga ogwira ngati nkotheka. Komanso chifukwa chakuyimisidwa nchito mu madzi abwino "L-Carnitine" (ufa). Mmene mtundu uwu wa zakudya kuwonda masewera? Ngakhale mawonekedwe levocarnitine m'mimba pang'onopang'ono kusiyana ndi mnzake madzi, koma ndi zambiri mofulumira kuposa piritsi Baibulo. Komanso, timatha ufa kuti mlingo molondola kwambiri carnitine. Kungoganiza n'zotheka onse mu mawonekedwe woyera ndi madzi kukonza malo omwera zothandiza zake kuti athetse ludzu lawo pa thupi.

ndemanga zosiyanasiyana ndi ndemanga

Ambiri mwa ndemanga ntchito yokonza othamanga ndi anthu amene kuyang'anira mosamala kulemera, abwino. Komabe, ambiri a iwo kuti ndiyotani pakuchotsa pogwiritsa owonjezera muyenera osati ntchito "L-Carnitine". Kodi nditenge kuwonda? Reviews amalangiza mankhwala ndithu pamodzi ndi zofuna kukhetsa thukuta. Anatipatsa "youma kulemera" minofu ndi kuyatsa pazipita nkhokwe mafuta polandira "L-Carnitine" thandizo kusintha kapangidwe ka thupi ndi kupanga mawonekedwe kwambiri kaso. Kuwonjezera pamenepa, ntchito mankhwala pa maziko a zakudya, ambiri bwino maganizo, kuchuluka kupirira pa masewera olimbitsa thupi (kuyenda, kuthamanga, etc.), komanso kuphunzitsa mphamvu. "L-Carnitine" amathandiza minofu achire mwamsanga zolimbitsa anaerobic ndi kupweteka kwa ntchito yaikulu ya minofu. Pafupifupi onse ogwiritsa apakamwa n'zachabechabe ya mankhwala mu njira chabe moyo ndipo ngakhale kuwonongeka ake, monga kumakhudza popatsana pa kudya. Mofulumira njira mafuta kagayidwe, L-carnitine kumawonjezera kufuna chakudya, zimene zina afika ndemanga negative. Koma pamaso pa zolimbitsa thupi ndi zowonjezera chakudya kulibe vuto monga anakhala kubwezeretsa minofu minofu.

Mtengo wa mankhwala "L-carnitine". Kodi kutenga slimming

Mtengo wa analogs osiyanasiyana pa maziko a zinthu izi vitamini ngati ndi zikuchokera awo ndi osiyana kwambiri ndi mzake malingana Mlengi. The malangizo kwa mankhwala mwachindunji anapereka zigawo zikuluzikulu, monga kuwatengera kuonda, komanso mfundo zina za mankhwala amenewa, masewera zakudya. Komanso, nyimbo za zowonjezera zakudya okha monga mavitamini ndi mchere kuti mayamwidwe bwino chigawo chachikulu zina, angakhale osiyana kwambiri. Koma anamasulidwa ndi otchedwa koyera levocarnitine "Karniton" - yankho 20 ml ya ndi 1 g miyala (Russia), zoweta njira "L-carnitine" (50 ml) pafupifupi mtengo gulu (250-350 rubles), mapiritsi (20 ma PC.) "Karnitona" mtengo wa pafupifupi 300 rubles ampoule (7 ma PC.) - 700-800 rubles kapena 20 mbale - 2000 rubles pamwamba. Company zalero USA pa piritsi 500 mg zochokera Russian mitengo ndalama anatsimikiza pa 885 rubles, ndi ma CD a mapiritsi effervescent 20 (zidutswa 60 kapena ndalama 30.) - 300 rubles. mtsogoleri American zipatso zowonjezera zakudya - Company Solgar - anayambitsa pa msika ma CD a mapiritsi 30 "L-Carnitine" mtengo pafupifupi 2,000 rubles. Botolo la levocarnitine madzi Mlengi yemweyo (473 ml) ndalama za 3500 rubles.