Iodini panthawi yoyembekezera

Ngakhale kuti ayodini ndi odziwika bwino mankhwala, kuphatikizapo kukhala antiseptic ndi kuthandiza kuchotsa mikwingwirima mofulumira, anthu ambiri sakudziwa zambiri za izo. Komabe, ayodini amapezeka pafupifupi makutu onse a thupi. Mankhwala a ayodini ambiri ali mu mahomoni a chithokomiro. Iodini pa nthawi yomwe ali ndi mimba imakhala yofunikira kwambiri, chifukwa imatenga mbali pa kusasitsa kwa ziwalo ndi ziwalo, komanso kukula ndi kuchepa kwa thupi.

Kuti mudziwe ngati chamoyo chikufunikira ayodini wambiri pa nthawi ya mimba, ikhoza kuyambitsa mayeso osavuta koma oyenera. Zomwe zimapangitsa kuti zitsulo zikhale ndi mavitamini. Ngati amatha kupitirira ola limodzi, nthawi zonse zimasonyeza kuti nkofunika kubwezeretsa nkhokwe za ayodini m'thupi.

Kuperewera kwa ayodini mu thupi la anthu ambiri ndi wamba. Chakudya sichikwanira, ayodini wambiri ali m'madzi ndi nthaka, kotero ayodini pa nthawi ya mimba ayenera kuwonjezeredwa mu thupi la mayi wamtsogolo.

Kulephera kwa ayodini kumakhudza thanzi la ana, amayi oyamwitsa ndi amayi apakati. Kwa amayi ambiri, ayodini pa nthawi yomwe ali ndi pakati m'thupi amakhala ndi zocheperapo kusiyana ndi zololedwa. Ichi ndi chifukwa chakuti pamene chiyambi cha kukula kwa fetus, thupi lachikazi likufunika nthawi zonse kumafuna chithokomiro chowonjezeka. Iodini amapita kwa mwanayo, choncho m'pofunika kuonjezeranso kubweza kwake. Dziwani kuti ayodini imatulutsidwa mu mkodzo.

Ngakhale mkazi atakhala ndi zotsatira zabwino pa nthawi yoyamba ya mimba, ayenera kuyang'anitsitsa nthawi zonse (miyezi itatu iliyonse) ndipo, ngati kuli koyenera, atengepo kanthu kuti asinthe.

Makamaka amadera nkhawa amayi omwe nthawi zambiri samatha kutenga mimba. Kuwonjezeka kwa kuchotsedwa kwa ayodini kuchokera ku thupi kungakhalenso chifukwa cha mankhwala ndi mankhwala ena abwino.

Iodini kwa amayi apakati ndi ofunika kwambiri nthawi yachisanu ndi yozizira. Mukhoza kuthetsa vuto la kusowa kwa ayodini mwa kudya zakudya zomwe zikuwonjezeredwa ndi iwo. Choyamba, ichi ndi mchere wodetsedwa, 5 magalamu a mankhwalawa adzakhala okwanira pa tsiku. Koma ndi bwino kukumbukira kuti ayodini imakhala yochepa kwambiri, choncho mchere umenewu uyenera kusungidwa bwino. Ma solfe amakhala miyezi itatu yokha, ndipo iyenera kugwiritsidwa ntchito kale kumapeto kwa mankhwala, kuti asamalandire chithandizo cha kutentha. Ndiponso, ayodini ambiri amapezeka muzinthu zonse za m'nyanja, feijoa ndi tsabola. Zakudya zina, mwachitsanzo, radish ndi kabichi, zimathandiza kuti ayodini leaching kuchokera m'thupi. Choncho, anthu omwe alibe ayodini sayenera kuwazunza.

Kuti thupi likhale labwino komanso lomaliza bwino, thupi liyenera kukhala ndi tsamba labwino la m'mimba. Matenda ake onse amachepetsa kuyamwa ndipo, motero, kuchepa kwa mavitamini ndi kufufuza zinthu zomwe zimapezeka. Choncho, aliyense, makamaka amayi apakati, ayenera kulingalira mosamala za matumbo awo.

N'zotheka kugwiritsa ntchito zakudya zosiyanasiyana, kuphatikizapo ayodini. Musanagwiritse ntchito mankhwalawa, m'pofunika kuti muyambe kufufuza ndi kudziwa ngati munthu ali ndi hyperthyroidism mu chithokomiro, ngati sangathe kugwiritsa ntchito. Komanso, simungadzipangire nokha kuchuluka kwa mankhwala osokoneza bongo omwe atengedwa, zonsezi ziyenera kuchitidwa ndi dokotala basi.

Iodini pa nthawi yomwe ali ndi mimba ingathe kubweretsedwanso ndi jekeseni, yomwe ikhoza kuchitidwa onse asanakhale ndi pakati komanso pazigawo zoyamba. Kupweteka kumakhala ndi nthawi yaitali, ndipo ndikwanira nthawi yonse ya mimba.

Ndikoyenera kukumbukira kuti kuwonjezera pa ayodini mu thupi kuli ndi zotsatira zoyipa, makamaka kwa dongosolo la endocrine.