Kodi kupanga zolemera dzanja ndi manja anu

Nyengo imene kukwaniritsa njira zofunika anafunika kusangalala m'malo omangika ndi katundu zipolopolo ndi simulators, wachita kale. Masiku ano alendo maholo ndi olimba situdiyo alipo pafupifupi onse kuonetsetsa chitonthozo pazipita pa workouts, osanenapo zosiyanasiyana linafalitsidwa kwambiri zipangizo maphunziro ogwira kunyumba.

Pamodzi ndi zida olimba, mphasa anati yoga ndi fitball, osati wristbands zochepa yotchuka kupereka katundu apamwamba pa magulu ena minofu. Mokulira kugula zipangizo ngati N'zosavuta - msika lero zamtunduwu katundu amapereka yaikulu kusankha othandiza. Komabe, si zovuta kuchita zinthu zolemera dzanja ndi manja anu.

Ife adzamvetsa akamanena za

Musanayambe ayamikira mwachindunji umakhala cholinga mwa zipangizozi ndi zizindikiro zawo mawu a kamangidwe. Pangani zolemera dzanja ndi manja anu sikovuta, chifukwa zoona, iwo akuimilira nsalu chibangili, wodzazidwa ndi mchenga, mchere kapena zitsulo mbale zochotseka.

Ntchito ndalama izi bwino zolimbitsa thupi, kaya ikutha, bala muyezo kapena Mwachitsanzo, kuyenda kudutsa. Mfundo yofunika kuti mothandizidwa ndi zida izi angapereke kulemera owonjezera, kupanga Zochita kovuta, ndi kulemedwa pa minofu - mbali.

Mawonekedwe a mankhwala amenewa ndi ambiri ofanana ndi zibangili, ziribe kanthu, anapanga weighting dzanja ndi manja ake kapena kukopedwa pa ogulitsa zinthu zamasewera. Komanso pali zimene mungachite kuti miyendo ndi lamba wapadera komanso yolusa pa m'chiuno ndipo limapereka katundu minofu ya pamimba, matako ndi kuchepetsa kumbuyo.

Chinachake za kulemera

Nthawi zambiri, unyinji wa zipangizozi ranges ku mazana asanu mpaka asanu kilo galamu ndipo ukuwonjezeka pang'ono minofu kulimbikitsa. The miyeso kwa manja 5 makilogalamu ali oyenera kuphunzitsidwa anthu ndi kukonzekera mokwanira mwakuthupi.

Pankhani njira kuperekedwa ndi lamba, kulemera kungakhale kwa makilogalamu khumi, kuyambira katundu adzakhala anagawira wogawana kwambiri pa gulu lalikulu minofu.

Nkofunika mu nkhani iyi si overdone, kuyambira molakwa anasankha kulemera kungachititse kuti kuvulala. Ngati mungasankhe kuchita zinthu zolemera dzanja ndi manja anu, samalani pankhani imeneyi.

Chomasuka maphunziro chowonjezera

deta zipangizo Mamangidwe awa ndi wosavuta, ndi Choncho iwo nokha mungathe mwamtheradi aliyense. Choncho, ngati mukuganiza bwanji kuti miyeso kwa manja, miyendo kapena lamba ayambe kupeza zofunikira.

Features nsalu

Choyamba izo, ndithudi, mfundo olimba amene adzapatsidwa kapangidwe lokha. Izi zikhoza osokedwa nsalu, tarpaulins kapena Mwachitsanzo, chi - Chofunika - kuti anali wolimba kwambiri moti kupirira katundu.

filler

Chachiwiri, kodi umakhala, ndi zosinthika ya filler lapansi. mchenga ambiri amangoti ntchito zolinga zimenezi, ndi mchere, momwe ziliri, zipangizo amenewa angatchedwe kwambiri kupezeka ndi oyenera.

Ngati weighting dzanja chosinthika, iwo angagwiritsidwe ntchito zitsulo mbale kapena kamangidwe wapadera, kulola kuti kusintha wotsatira kulemera. Pankhaniyi amafunika mphezi kwambiri wamba, kuti kamangidwe ka filler akhoza kuwonjezeredwa.

ogwiritsa njira

Pomaliza, tiyenera kukonza. Nthawi zambiri ntchito Mwaichi otchedwa Velcro, koma osati chilengedwe kunyumba zochepa abwino ndi lacing. Pankhaniyi, izo zimatengera zokonda - njira yoyamba yabwino kwambiri pankhani donning liwiro, ndipo chachiwiri bwino anapitiriza dzanja.

Njira ina chimodzimodzi otchuka akhoza kutchulidwa caproic tepi atathana ndi mphete wapadera.

ndondomeko ya opanga

The miyeso kwa manja, ndemanga zimene ziri zabwino kwambiri, wopangidwa mmene wina aliyense. Komanso, chotsirizidwa Pankhaniyi imagwira kwambiri kotero oyenera kugwiritsa ntchito pa miyendo ngati n'koyenera.

zakuthupi Weighting wofunikila zotsimikizira awiri chidutswa amakona anayi nsalu. Mokhudzana ndi kutalika kokwanira khumi kapena khumi ndi ziwiri masentimita, kutalika kudzadalira pa tchire girth (akakolo). Izo ziyenera Komabe, kuganizira mfundo yakuti nsalu adzakhala anakoka pamodzi pa kudzazidwa ndi danga ufulu zochepa kwambiri. Pa nkhani imeneyi, malo ayenera ndikuzitsatira kuyambira masentimita 5 mpaka 7.

The amachepetsa chifukwa zikuyenera ziziperekedwa mkati ndi kunja ndi kulumikiza ntchito makina osokera kapena amphamvu kwambiri olimba dzanja msoko. Izi maziko a zinthu kulemera tsogolo - danga imene kuti agwirizane anasankha galimoto.

Pakuti mayiko, ayenera kangapo analandira "m'thumba" ulusi kudutsa - filler, kotero kudzakhala monolithic bloc, kudzakhala bwino kwambiri kugwiritsa ntchito.

Pamwamba pa chifukwa zipper sewn mthumba zimene analanda extenders mu malo, kuteteza asagwe kunja.

Pakati pa analandira monofilament riboni sewn matumba, imene fixation ichitika pa mwendo kapena mkono, ku mapeto amodzi a tepi sewn mphete - m'mphepete otsala adzaphedwa mu izo.

Ngati Komabe kuphatikana mwasankha Velcro kapena zingwe, zinthu izi amagwira mwachindunji ku malekezero a nthumwi weighting.

Nkhani yomwe kuwongola ndi imagwiridwa, ayenera kukhala ofewa ndi kugwiritsa ntchito. Zimenezi n'zofunika kwambiri makamaka ngati weighting kwa manja - ana.

nsonga A angapo

Ntchito inali yabwino kwambiri, ndi chipangizo chifukwa watumikira yaitali weighting zinthu filler (makamaka ngati ali ndi mawonekedwe lotayirira) tikulimbikitsidwa kuti adzaikidwa mu matumba wapadera ang'ono, kuti nsalu sadzabwera mu kukhudzana ndi filler, motero mudzavala kwambiri zochepa .

Mfundo ina m'malo zofunika - khalidwe la mchitidwe kukulitsa. Mfundo m'malo mungagwiritse ntchito chilichonse, koma ena mwa njira adzakhala kwambiri bwino kuposa ena. Makamaka, muyenera kusankha zipangizo kuti akhoza kuvulaza khungu zolinga zimenezi. excipients zimenezo zimaphatikizapo miyala zosiyanasiyana nyanja ndi zinthu zina nerassypchatogo khalidwe. Ngati mukufuna kugwiritsa ntchito mchere, ndi bwino kupereka akukonda njira "Owonjezera" kukhala ndi kapangidwe zofewa. Pankhaniyi, ntchito matumba kwenikweni monga chuma filler osati kugona popanda, komanso anayamba limakhumudwitsa khungu, amene, ndithudi, sitinganene kuti zosangalatsa zotengeka.

Koma kulemera, samalani kuti ndi ofanana mu ulemu wa miyendo onse - zikuthandizani kupewa overstressing minofu, kuvulala ndi wotsatira nkhawa. Yambani kulimbitsa thupi bwino ndi kulemera osachepera, pang'onopang'ono kuwonjezeka katundu. Only pang'onopang'ono kungayambitse zotsatira wochititsa chidwi kwambiri.