Zolemera anali mapazi, "chifukwa cha" kapena "ndi"?

ndi weighting mapazi chiyani? Choncho ngati akufuna kuchita, monga kwalembedwa mu nkhani masewera?

zolemera aliyense, kuphatikizapo mwendo, kuwonjezera katundu pa minofu ndi kulola mofulumira ndi bwino kutulutsa iwo. Komanso, ndi zotsatira zabwino pa msana ndi mafupa.

Ndi makhalidwe awa, tiyenera kukumbukira kuti onse owonjezera zoipa. Ndithudi, wothandizila weighting, ngati ikugwiritsidwa ntchito moyenera, akhoza kusokoneza mafupa. Choncho, ntchito khafu, ayenera kutsata malamulo ena.

• Yambani kuphunzitsa nawo n'chotheka pambuyo maseŵerowo zochangamutsa kwa malo.
• Pakuti yachibadwa kuthamanga , zipangizo osafunika.
• Weighting angagwiritsidwe ntchito ojambula kapena kuwonda, koma kulemera adzakhala ndi kuwayang'anira mosamala ndi kuonjezera katundu pang'onopang'ono. Pankhaniyi, mungathe osati kuonda msanga, komanso kwambiri kulimbitsa mtima, kumapangitsanso magazi, kumanga minofu.
• Makalasi ndi cuffs kusonyeza othamanga okhazikika mu mitanda zotchinga. Iwo chingatithandize kukhala mphamvu, kuonjezera adaponya.
• Distance othamanga, amayenda ulendo ndi okwera mothandizidwa ndi katundu umathandiza kupirira kwanu.
• Oimira nkhondo masewera ndi olimbitsa angagwiritsidwe ntchito katundu kapena mphamvu zotsatira za patsogolo ntchito.

The miyeso kwa miyendo, othamanga weniweni ndi madokotala kutsimikizira izo zikhoza kukhala zabwinobwino mwamtheradi, ngati ife ntchito bwino ndi iwo.

Choncho kodi makhalidwe amenewa?

The miyeso kwa miyendo - ndi khafu, amene kuvala kumwendo wa. Awa akhoza kukhala mwina chochuluka mbale, ndi anthu ndipo ena lingathe kukopedwa pa masitolo zapaderazi.

m'matumba ndizodzazidwa ndi chochuluka weighting mchenga, mchere kapena zina katundu chochuluka zipangizo. Iwo yotchipa Komabe, nsalu akhoza kufuta ntchito pafupipafupi, ndi filler zambiri n'kudzuka.

More mtengo ndi zolemera kwa miyendo mbale. Mu nkhani iyi, cuffs amagwira zitsulo n'kupanga. zipangizozi ndi mtengo Komabe, kodi si kutengeka. Mu zipangizo zimenezi, mungathe kusintha kulemera: m'pofunika kuchotsa kapena kuonjezera mbale ochepa.

Akatswiri mudziwa kuti weighting miyendo yake paokha. Ndi yosavuta. M'pofunika kupanga cuffs awiri ndi matumba ndipo lembani katundu wawo. Iwo ayenera kuonetsetsa kuti mkati mwa cuffs anali zofewa, absorbent, ndi akunja - madzi. Komabe, mukhoza kuchita chirichonse cha nsalu khafu: iwo basi kutsukidwa kawirikawiri.

The miyeso kwa miyendo - mtundu okha wa katundu, amene ntchito pophunzitsa. Pali weighting kwa manja, malamba wapadera ndi zovala zosalowa, ankadalira. Iwo zingathandize wamphamvu ndi mphamvu pamene ntchito bwino, koma kuwonongeka kwa mafupa ntchito sanali akatswiri.

Ena othamanga kuonjezera katundu ntchito yachibadwa dumbbell. Njira imeneyi maphunziro n'zothekanso ndithu, koma si monga yabwino monga kugwiritsa ntchito khafu, ankadalira kapena malamba. thandizo Last kusiya manja anu ufulu kulamulira molondola kayendedwe.