Kodi kukonza saladi wa Beets wokazinga?

Beetroot - mankhwala wapatali umene uli ndi kuchuluka yaikulu mavitamini ndi zakudya zina. pophika Izi amanyadira malo ku khitchini, monga masamba uyu akhoza kuphikidwa kwambiri ya zakudya zokoma. Borscht, msuzi beetroot, saladi ndi ozizira zokhwasula-khwasula - ndi kuti si zonse. mwapadera wapatsidwa saladi wa Beets wokazinga, amene maphikidwe pali ambiri.

Chophweka ndi zophweka kwambiri Chinsinsi saladi

Beetroot - mankhwala wapadera, katundu phindu wodziwa ngakhale ku Greece. masamba Izi zimasunga ndi makhalidwe ambiri zothandiza ngakhale pambuyo atetezedwe. Pachifukwa ichi kuti Hostess kuyesera kukonzekera Beets kuti m'tsogolo, kungokamba ngati nthano yozizira ya banja mbale wake chokoma. muyenera zosakaniza otsatirawa yokonza saladi yosavuta Beets wokazinga:

• Mwachindunji Beet yokha mu kuchuluka kwa ndalama 5.
• supuni imodzi ya uchi.
• Yofanana msuzi soya.
• Basil - 100 magalamu.
• magalamu 100 a mtedza pine.
• 2 yaing'ono cloves wa adyo.
• magalamu 200 Parmesan.
• Atsopano parsley.
• Black tsabola ndi mchere kulawa.
• Mafuta chifukwa chovala.

Kuyang'ana zosakaniza anafunikira kukonzekeretsa saladi wa Beets wokazinga, inu mukhoza kumvetsa kuti mbale ndi nkhokwe weniweni wa mavitamini ndi mankhwala.

Njira kukonzekera

Konzani chisakanizo cha msuzi soya, uchi ndi Basil. Izo marinate sliced diced Beets sing'anga. Patapita mphindi zochepa ayenera kuikidwa mu masamba mawonekedwe zojambulazo, kutsanulira zatsalira marinade ndi kutumiza mu uvuni pa 180 ° C kwa mphindi 20 zokha. Pambuyo kuti m'pofunika kuziziritsa Beets ndi malo mbale kwambiri kuphika saladi.

Kuwonjezera anaphika masamba paini mtedza, parsley watsopano, mafuta ndi zonunkhira. Onse Kusakaniza mokoma ntchito supuni wapadera kwa saladi.

Patsalanso yekha kukonzekera zokometsera msuzi "Pesto", umene kusintha kakomedwe ka chakudya. Chifukwa chaichi m'pofunika Basil, mafuta kwa Mavalidwe, adyo, mtedza paini ndi Parmesan tchizi bwinobwino wosweka ntchito blender mpaka kugwirizana yosalala wowawasa kirimu. mbale zokoma ndi wokonzeka. saladi Ichi chidzakhala zothandiza nthawi iliyonse chaka, chifukwa tichipeza zosakaniza zachilengedwe wolemera mu zakudya ndi mavitamini.

Saladi wa soseji beetroot ndi tchizi

Chinsinsi ichi ndi kuonetsetsa kuti waife amene amakonda zolemba zokometsera tchizi m'mbale iliyonse. Beet Chili mwangwiro ndi mitundu yonse ya tchizi, zomwe zimachititsa masamba ili pafupi ndi pophika konsekonse. Choncho, ntchito yokonza wina saladi anaphika tchizi Beet amafunika zigawo zotsatirazi (masamu mu 4 mbali):

• magalamu 600 a Beets atsopano.
• magalamu 200 tchizi ku mkaka wa mbuzi (angathe mmalo tchizi zachilendo).
• Arugula - magalamu 50.
• supuni imodzi ya mafuta.
• A ochepa mtedza pine.
• supuni 1 "pesto" msuzi.

The msuzi ndi saladi mugule m'misika ya. Ndipo kwa amene akufuna kuphika nokha, woyenera Chinsinsi chosavuta: Sakanizani mu blender gulu laling'ono la Basil (mungagwiritse ntchito kokha masamba), yofanana parsley, supuni 2 paini mtedza, 100 magalamu a mafuta, 2-3 cloves wa adyo 70 magalamu a grated Parmesan tchizi ndi uzitsine mchere.

letesi Kukonzekera

Masamba tiyenera kutsukidwa bwino ndi kuchotsa michira. Kenako, aliyense Beet acimbadzoza mafuta, atakulungidwa mu zojambulazo ndi atabayidwa m'malo osiyanasiyana ndi foloko (kwa kuphika bwino). Ndiye mizu anaika mu kuphika mbale ndi kuwasiya iwo mu uvuni, lomwe kale kutenthetsa digiri 200. Beet Payenera kukhala pafupi maora awiri.

Pambuyo Beets kuti ozizira, kukuza ndi kusema cubes kukula sing'anga (kutalika kwa mbali imodzi wofanana 1 cm). Zidutswa yomweyo ayenera kudulidwa tchizi ku mkaka wa mbuzi. Arugula kungomuwona kubenthula kukula yemweyo.

Mtedza, tchizi, amadyera ndi Beet yokha mwachindunji ku chidebe kwambiri. Sakanizani zosakaniza muyenera momwe samalani kuti asabwerere tchizi mu nyansi. Iwo m'pofunika kuti ntchito yapadera saladi supuni.

Saladi wokonzeka. Imangokhala yokha nachiyika pa mbale ndi nyengo ndi chisanadze okonzeka msuzi.

Masamba saladi wa Beets ndi feta tchizi

Pali wina zofala saladi Chinsinsi ku Beets anaphika. Kukonzekera ndi lophweka. mbale ndithu kukometsera chakudya kapena chakudya chikondwerero. Saladi ndi beetroot wophikidwa ndi feta tchizi chingapangidwe kuchokera ku zosakaniza kuti ali pafupifupi firiji. Choncho, kwa mbale adzafunika popanga mfundo zotsatirazi:

• Yowutsa mudyo osakaniza letesi - 150 magalamu zokwanira.
• Mwachindunji ndi feta tchizi - magalamu 200.
• Mafuta kudzazidwa - kwenikweni 40 ml.
• Mpiru mbewu - magalamu 50.
• Balsamic viniga - 50 ml.
• Atsopano wobiriwira timbewu - gulu laling'ono.
• Mwatsopano Beets - zidutswa 6 chabe kukula sing'anga.
• Mchere ndi zonunkhira - kulawa.

ndalamazo ndi kuchita masamu pa 4 mbali.

Njira kukonzekera

Muzu masamba ayenera kutsukidwa pansi madzi ndi kuyeretsa michira. Rind kuchotsedwa si panthawi imeneyi. Pambuyo pake, wina masamba ayenera atakulungidwa mu zojambulazo ndi kutumiza mu uvuni wophikira nsima. Ena amayi amalangiza kuti punctures zingapo ndi mphanda kuti Beet propeklas bwino. Kulolera skewer cheke.

Pa nthawi imene Beet ndi mu uvuni, mukhoza kukonza marinade. Chifukwa chaichi, ayenera kusakaniza viniga balsamic, mafuta ndi mpiru, kuwonjezera mchere ndi tsabola wakuda kulawa. The osakaniza chifukwa akhale kugwirizana kwa emulsion lapansi.

Mwamsanga pamene Beets ndi caked, m'pofunika peel, kusema cubes yaing'ono kapena magawo ndi choviikidwa mu marinade mpaka ozizira.

Ndiye mukhoza adzanyamule mix ya letesi mwatsopano ndi timbewu. Amadyera kubenthula laling'ono mokwanira, n'kukaziika mbale kwambiri. Palinso ungathe kutumizidwa Beets kuzifutsa. Saladi mafuta ndi kuwaza ndi madontho ochepa a marinade otsala. Yikani diced feta tchizi, sakanizani mofatsa ndi supuni wapadera ndi kutumikira.

Baibulo olondola a mbale miyambo

Classic saladi wa Beets wokazinga ndi tchizi - zokoma ndi wokhutiritsa mbale. Amene amakonda masamba ichi ndi akufuna ntchito monga Nthawi zambiri tikhoza kupereka Baibulo chipangizo zambiri za mbale tingachipeze powerenga. Saladi akhoza aziwapatsa ngati mbale osiyana kapena kutumikira monga mnzake womuyenerera kwa nyama. Tiyenera popanga mfundo zotsatirazi:

• Mwatsopano Beets - 6 monga mizu ang'onoang'ono.
• Major nyanja mchere.
• Red anyezi - 1 pc.
• Cherry tomato - 8 zinthu zingakhale zokwanira.
• Zitheba nyemba.
• Pine mtedza.
• Mafuta ndi balsamic viniga kuvala.
• Zonunkhira.

Musanayambe kukonza saladi, muyenera bwino kuphika Beets lapansi. Ena amayi kukulunga aliyense zojambulazo muzu, kenako kuwatumiza ku uvuni. Koma pali njira ina, amene amalola apamwamba anaphika ndiwo zamasamba ndi kuphika zachilendo ofunda saladi ndi wophikidwa beetroot.

njira A pokonza chakudya

Zimenezi kuphika zachokera ntchito ya nyanja mchere, wothiridwa nkhungu pansi wophikira nsima (wosanjikiza 2 cm). Bwinobwino osambitsidwa ndi zouma pepala chopukutira ayenera atakulungidwa Beets mu zojambulazo ndi nthawi kupyoza zingapo ndi mpeni kapena foloko. Nyanja mchere amalenga kutentha akadakwanitsira, ndipo mwapadera mabowo mizu kuwalola komanso zotheka kuphika.

Beet masamba mu preheated uvuni 200 digiri kwa maola pafupifupi awiri. Saladi wa Beets wokazinga ndi zithunzi zina zatsopano pafupipafupi Chaka Chatsopano - holide kuti simungathe kulingalira popanda tingachipeze powerenga "hering'i pansi malaya ubweya." Choncho mungachite m'malo Chinsinsi mwambo chakudya chatsopano ntchito Beet chomwecho?

Mchere umene ankagwiritsa ntchito Kukuwotcha mbewu muzu, angakhale abwino m'tsogolo. Pankhaniyi ndi chida reusable zimene zimalimbikitsa bwino Kukuwotcha nyama ndi masamba.

Ngakhale Beets kuvutika mu uvuni, inu mukhoza kudula magawo a wofiira anyezi ndi mwachangu mu mafuta. Palinso kutumiza akanadulidwa tomato chitumbuwa ndi zitheba. Mwa njira, ngati inu kuwonjezera pa poto supuni ya vinyo wosasa balsamic ndi amsupuni uchi, inu mumatenga caramel zokoma.

mtedza Pine (mukhoza mmalo paini) amafunikanso mwachangu mu poto popanda mafuta - kotero iwo adzakhala tastier.

Ndiye mukhoza kutenga Beet a. masamba wophikidwa ayenera kukhala ozizira, peel ndi kusema cubes yaing'ono. Beets Pankhaniyi sindingakhoze Pickle - osakaniza a viniga balsamic ndi mafuta zitikwanira.

zosakaniza onse kusakaniza mu mbale kwambiri ndi kutumikira. mbale mbali angayamikire ndi Gourmet - osakaniza woyengeka masamba, mowolowa manja mwawathila mtedza zokometsera, zingakhale bwino odana ndi nkhawa mu nyengo yozizira.

Chikondwerero Beet saladi ndi peyala

Kuganizira mmene kukonzekera saladi wa Beets wokazinga, muyenera kulabadira Baibulo ili la mbale tingachipeze powerenga. muyenera zosakaniza zotsatirazi pophika servings awiri:

• Balsamic viniga - 1 tsp.
• Mafuta - 1 tbsp.
• Nyanja Salt - uzitsine.
• Ground wakuda tsabola - kulawa.
• Mwatsopano Beets - zidutswa 2.
• Peyala - chiwerengero chomwecho.
• A ochepa hazelnuts kapena mtedza pine.
• Blue tchizi - magalamu 50 (angathe mmalo feta kapena Parmesan).
• Batala - magalamu 50.
• Shuga - uzitsine.
• Mwatsopano letesi masamba - ochepa.

Kupanga mbale muyenera kuphika Beets ndi muzu masamba akhoza kungoyankha wiritsani.

Sitepe ndi sitepe Chinsinsi mbale

Ngakhale Beets yophikidwa mu uvuni, mukhoza kusambitsa mapeyala, kuwachotsa pakati ndi kudula mu magawo yaitali. Pa Frying poto kusungunula magalamu 50 batala, kuwonjezera pang'ono mafuta, timathandiza shuga, mapeyala kuyika ndi kusunga moto mpaka kufikira zakarameliziruyutsya zipatso.

Pambuyo caked Beets, mizu ndi katungulume ndi kusema magawo yaing'ono. Tsopano mukhoza kuyamba kupanga saladi Mavalidwe. viniga balsamic ndi mafuta ndi wothira nyanja mchere ndi tsabola wakuda.

letesi watsopano ayenera kukatenga zidutswa sing'anga-kakulidwe ndi kuvala mbale, kuwaza ndi mafuta. Kamodzi wandiikira Beet sliced ndi buluu tchizi. Pamwamba anagona mapeyala ndi zatsalira tchizi. mbale onse owazidwa mtedza paini kapena hazelnuts akanadulidwa. saladi ichi chidzakhala chokongoletsera zokongola za tebulo chikondwerero.

Polongosola mwachidule

Saladi wa soseji beetroot ndi feta tchizi kapena tchizi wakhala mbale tingachipeze powerenga m'mayiko ena ku Ulaya. Ndipotu, osakaniza amenewa atha kutumikira ngati mbale osiyana kapena mbale mbali kuti likugwirizana kukoma nyama pakamwa-kuthirira. Radivoje akazi ntchito zosiyanasiyana zidule kusintha Baibulo tingachipeze powerenga mbale. Mwachitsanzo, tchizi yofanana kukhala chifukwa kuti asinthe chiphunzitso ndi kukoma ochiritsira saladi Beet Kuwonjezera.