Kodi kukhala ndi ubongo? Si monga zovuta monga zikuoneka

Nthawi zambiri, ife Atchule chakuti anthufe sizinali choncho olimbikira, monga kale, wathyoka liwiro la maganizo ndi processing zambiri chifukwa cha kuphwanya ntchito chidziwitso cha ubongo. Izi zikhoza kukhala chifukwa ukalamba wabwinobwino, kuchepetsa kuchuluka timafunika, matenda m'thupi, ndi thanzi, komanso zinthu zina. Palinso zosiyanasiyana matenda a ubongo, kuphwanya ntchito mwake, mmodzi amene ndi matenda a Alzheimer. Kodi kukhala ndi ubongo? Yankho lake ndi losavuta - m'pofunika kulenga mavuto ubongo kubwezeretsa ntchito zake, nayonso kupewa chitukuko cha zizindikiro matenda a Alzheimer ina.

M'nkhaniyi tiona momwe kuti ubongo wanu kugwira ntchito ndi kufotokoza mmene nkofunika kwa yachibadwa kugwira ntchito kwa ubongo kuti tichotse zizolowezi ena ndi kuwapanga atsopano, amene ankagwirizana ndi ntchito yake.

Pali njira zambiri momwe kuti ubongo ntchito pa 100%:

1. Sport ndi zolimbitsa thupi kumapangitsa ntchito yake pa mphamvu akadakwanitsira, kuteteza maselo mitsempha zisaonongeke, pamene iwo muchuluke, mgwirizano pakati pa iwo wamphamvu.
2. Chinthu china chofunika kwa ubongo - ndi lokhazika mtima pansi tulo, amene kumatenga osachepera 8 maola zina ndi kulimbikitsa thupi maganizo ndi thupi. Pambuyo tulo lokoma bwino kukumbukira ndi ubongo mosavuta kuthetsa zinthu zovuta kwambiri.
3. Ngati muli ndi funso, "kodi kuti ntchito ubongo," musaiwale za zakudya lolondola komanso kuwapatsa munali Omega-3 mafuta, mavitamini B12 & D mwachangu kulimbikitsa chonse chitukuko ndi ubongo ntchito. Kupanda Omega-3 mafuta, ndi vitamini B12 zotsatira kutengera za munthu kukhala Alzheimer Syndrome, pamene vitamini D zimakhudzanso kukula kwa maselo a mu ubongo, kagayidwe mu cerebellum ndi hippocampus. Izi m'dera la ubongo udindo processing zambiri ndi kumanga kukumbukira zochitika posachedwapa kuti zachitika.
4. Pa ntchito ubongo nawonso anakhudzidwa ndi nyimbo. Pamene kumvetsera nyimbo, makamaka Agiriki, kuchuluka ntchito chidziwitso, bwino ndende, kumawonjezera luso chidziwitso, kudodoma ndi ukuwonjezeka kulankhula kudodoma kwambiri.
5. Yesani download ubongo ntchito yanu. Ngati ine anganene choncho - kuchita "Zochita," ubongo, kum'patsa mavuto nthawi zonse latsopano. Kuyenda kapena kuphunzira kuimba chida chilichonse nyimbo, kuwerenga mabuku kapena kuphunzira chinenero - zonsezi kumathandiza chitukuko ndi kukhazikitsanso ubongo.

Ambiri mwa anthu amene asankha okha ntchito bwanji kuti ntchito ubongo mofulumira, otukuka mfundo zingapo:

• kupewa maganizo ndi nkhawa;
• kwathunthu kumasuka;
• miyendo ndi kuchita thupi, kupereka ubongo wanu ndi mpweya;
• kuchotsa makhalidwe oipa;
• mosalekeza kuphunzitsa ubongo wanu;
• kudya wambiri masamba;
• kumamwa kowirikiza madzi.

Khulupirikani kwa malamulo amenewa ndi malamulo, ndi funso la "momwe kuti ubongo wanu kuti ntchito" losafunikira kwa inu.