Kodi calorie saladi ndi mafuta ndi zochepetsera izo

Kumasulira kwa French «Vinaigre» - ichi ndi viniga. Kenako anapanga saladi kuvala, imene udindo waukulu nyimbo ndi "vinyo owonongedwa." Kuti izi Chinawonjezeka ofanana kuchuluka kwa mafuta ndi nusu Dijon Mustard. Masamba, owazidwa chotero kuvala, analandira monga kuzifutsa ndipo pa nthawi yomweyo, batala mwawathila. msuzi unkatchedwa "vinaigrette", kwenikweni Pet dzina la "vinegre". Ikumasuliridwa Russian mukhonza kunena "uksusik". Chabwino, ife, Asilavo, monga mwa nthawi zonse, zimene samamvetsedwa ndipo anabwera ndi mbale wanu - vinaigrette. Kalori okhutira pa magalamu 100 a letesi ndi otsika, chifukwa tichipeza masamba yophika kapena kuzifutsa.

ubwino saladi

Za iye zosakaniza amasonyeza mwini. Tiweramitse - mankhwala a matenda asanu ndi awiri; cheeked, amene kumawonjezera Beets hemoglobin; wolemera carotene ndi vitamini A karoti; Mbatata - gwero la wowuma, zomwe si kusokoneza maonekedwe. Ndipo ngakhale kopita Russian munthu popanda Nkhaka inde sauerkraut? Ndipo Kudaonekeratu poyera kuti zoterezi zikuchokera Mkhalidwe wa calorie saladi ndi mafuta otsika kwambiri. A phindu thupi la savoring mbale yaikulu kwambiri.

Kodi calorie saladi ndi mafuta?

Ngati kutsatira Russian chakale chiphunzitso, ndi 110 Kcal pa 100 ga mankhwala. Koma ngati inu kuphika izo monga mu Ukraine (ndi apo sali opusa kudya), onse 160 ndi dzira ngakhale 200. Chifukwa m'njira ndi akanadulidwa yophika, nyemba yophika, zamzitini nandolo. mbale yake si viniga yokha ndi mafuta, komanso mayonesi. Chikondwerero saladi njira amatenga pamaso pa yophika lilime - ng'ombe kapena nkhumba. Ndipo pakani pamwamba pa tchizi ndi mchere pamaso pa chakudya sanabwere.

Kodi vinegretnaya zakudya?

Mukaonera chithunzi anu, kapena tikuvutika ndi kulemera muyeso, mungayesere nokha. Palibe zovuta ndi zopweteka. masiku atatu chabe kusangalala vinaigrette yophika kaloti, Beets, mbatata ndi nandolo zam'chitini. Lembani saladi wanu ndi yogurt kapena otsika-mafuta kanyumba tchizi. Chifukwa calorie saladi ndi mafuta Kenako mungawonjezere ndi mayunitsi 40-50. mchere A sayenera konse, koma kuti pang'ono. Analola kuwonjezera pang'ono wobiriwira anyezi. Azimwa zakudya ayenera kukhala otsika-mafuta mkaka (kefir, yogurt), ndipo madzulo - tiyi ndi uchi.

Kodi kuchepetsa calorie zili mafuta saladi

Ngati measly zopatsa mphamvu 150 pa magalamu 100 saladi kuoneka kwambiri kwa inu, ndiye tiyeni tiganizire za zochepetsera chithunzi ichi. Choyamba, kuphika Beets mu uvuni (ndi peel). Choncho adzapulumutsa zakudya zambiri. Wiritsani masamba ku mkhalidwe "Al dente". Zimenezi zikutanthauza kuti ayenera kukhala hardish pang'ono. Choyamba, tinkadula Beets ndi kuwaza ndi vinyo wosasa, tiyeni tiyime. Kenako ikani mafuta lalikulu masamba ndi kusakaniza - tsenga imeneyi adzalola kuti akonze saladi zokongola, osati wofiira. Kenako, kutha masamba otsala. Pafupifupi mu chiwerengero imodzi, pang'ono zosakwana kaloti. Ife zichokera kwa wovutika osachepera, ife kuonda. Beets yekha, mbatata, kaloti, vinyo wosasa, woyengeka mafuta mpendadzuwa. Pakuti kukoma, ine ndikanati ndikulangizeni kuwonjezera wina mmodzi kapena awiri zosakaniza: Nkhaka ndi nyemba yophika. Kapena nandolo, ndi sauerkraut. Kalori saladi ndi nyemba kuwonjezera pang'ono, ngati ife m'malo msuzi mafuta viniga pamalo mafuta-free wake yogurt.