Kneipp njira - kuchiritsa zotsatira za madzi pa munthu

Hydrotherapy - ntchito yaikulu ya Sebastian Kneipp, amene ankakhala Bavaria m'zaka 19. Iye ankadziwa za kuchiritsa katundu wa madzi, kuyesera dongosolo zinthu ngati zimenezi. Ndipo anapambana. Kulandira njira zonse ndekha, adachiritsidwa. Lero, hydrotherapy kwa Kneipp chimagwiritsidwa ntchito spas, malo olimba, malo spa, zipatala zachipatala.

Kneipp mankhwala ndi ntchito njira zingapo ndi:

• kuyenda wosavala nsapato pa m'madzi;
• trays;
• madzi phwando (mu mawonekedwe a infusions koyera ndi mankhwala).

kuchira njira Kneipp

Sebastian Kneipp yokha ayesera zosiyanasiyana zimene mungachite kuti zotsatira za madzi pa thupi la munthu: osamba, douche padzulu pa madzi, ndi zina zambiri. Cuma canu zonse zinachitikira anafotokoza mu buku lotchedwa "madzi wanga kuchiritsidwa." Chifukwa cha - njira lonse mwadongosolo kuti patsogolo thanzi la thupi. Amakhala angapo mfundo:

1. Hydrotherapy.
2. Thanzi.
3. Phytotherapy.
4. Mafizo.
5. Kuyenda.
6. Psychosomatics.

mumaganiza zonsezi zikukwaniritsidwa mpaka tsopano. malo ambiri thanzi zipatala (onse akunja mu Russia) kupereka njira bwino za Kneipp.

Sebastian ndi zimayesetsa chitukuko cha njira bwino kuwuma kwa thupi. Amaphatikiza magawo 3:

1. Kuyenda pa madzi.
2. Kumizidwa m'madzi ozizira.
3. Kuthira.

The njanji yotchuka

Gawo loyamba la kuumitsa Kneipp anapereka kutsogolera kwa chilengedwe cha njanji wapadera. Bwaloli akasinja zingapo ndi madzi. Ena ali odzazidwa ndi madzi otentha, ena ozizira. Onsewo ali pafupi wina ndi mnzake. Kulenga pansi pa akasinja izi reliefs zachilengedwe, tsopano ntchito matailosi zamakono ndi mwala ndi onyenga, udzu ndi zina zotero. D. pamwamba Ichi chizathandiza kutikita pa mfundo phazi kutema mphini zokhudza ntchito kwa ziwalo zonse za thupi la munthu.

Pakuti pogwiritsa, spas kapena zina establishments ofanana anapereka zogulitsa ndi zipangizo zimenezi. Kneipp njira kungakhale zozungulira, amakona anayi, ndi handrails, zosiyanasiyana kapangidwe. Izo zili ndi machitidwe wapadera kuti paokha kusunga kutentha mkati akasinja, ndi madzi ali ndi udindo kuloza.

Kneipp njira, padera mu manja awo, adzakhala Kuwonjezera kwambiri kusamba, mu dziko. Ichi ndi utipatse mphamvu kwambiri ndi achisangalalo ulesi. Mutha kupanga monga Baibulo zosakhalitsa njanji imeneyi (kwa akasinja osiyana) kapena okhazikika. Izi zimafuna mabeseni kapena chidebe ina, udzu, miyala, mchenga ndi madzi pa kutentha zosiyanasiyana.

Kneipp njanji: momwe ntchito?

Pali ayamikira yeniyeni ngati kuti anayendayenda njira Kneipp. Izi zidzathandiza kuti mofulumira zotsatira ankafuna. Akuyendera kuti ndimeyi, izo tikulimbikitsidwa kuti konzekera thupi bwinobwino, kapena ngakhale manja anu ndi miyendo.

Komanso, akatswiri amalangiza kutsatira ndondomeko izi:

1. Yendani pa udzu. Mbali imeneyi ayenera salinso kuposa mphindi 10. Chinthu chachikulu - kumva tsembwe kuwala miyendo.
2. Kuyenda madzi ozizira bwino kuguba sitepe. Izi zidzathandiza kuti amaona mosiyana mpweya otentha ndipo madzi ozizira. Chinthu chachikulu - kukhalabe kupuma zonse, ndipo masitepe akhale yosalala ndi pang'onopang'ono. njirayi ayenera kutenga mphindi zochepa.
3. Komanso kusamala ndi wosakwiya mayendedwe ayenera kudutsa pa njirayo lonse. Ndiye, sitepe akhoza inapita patsogolo. Nthawi - mphindi 10.
4. Pamakhala dzanja masekondi 10-20 m'munsi pa chigongono m'madzi ozizira. Ichi ndi chomaliza.

Pambuyo Kneipp njira wadutsa, izo tikulimbikitsidwa kuti kavalidwe ndi kumwa tiyi, nandipatsa ndi zitsamba mankhwala.

Kneipp njira: zizindikiro ndi contraindications

osambira kusiyana mu Kneipp njanji - ndi amachiritsa kwambiri ndi refleksostimuliruyuschaya mankhwala. Ngati inu mumachita njirayi nthawi zonse, ndiye mungathe:

• Kuteteza thupi ku matenda.
• Kulimbitsa chitetezo cha m'thupi.
• Kusintha aziyenda ndi nthenda yotaya magazi.
• Kusintha kamvekedwe.

Ngati thanzi ina ndi mankhwala njira, Kneipp njanji ali contraindications ake:

• Mkulu thupi kutentha.
• Cold miyendo - ayenera Pre-ofunda.
• njira ndime zomwe zinachitika pa kukhudzana ndi kutentha otsika thupi pa maola awiri lotsatira.

Kneipp njanji nthawi zonse adzakhala otchuka. Njira chikhalidwe hydrotherapy akhoza anabwerera mu mawonekedwe abwino, kusintha chitetezo cha m'thupi ndi kukhala nthawi zonse maganizo abwino.