N'chiyani chimachititsa moyo wautali wa zinthu 13 zosayembekezereka

Mu gawo thanzi kaŵirikaŵiri maphunziro atsopano. Kawirikawiri kwambiri za kupeza zinthu zoipa zokhudza thanzi la munthu. Ife tikudziwa kale kuti wofiira nyama ndi kusuta imfayo khansa ndi matenda a mtima komanso pafupipafupi kukhudzana ndi dzuwa ndi zinadzala ndi khansa. Tikudziwanso mmene zimakhudza thanzi zotsatira tinali pa mavuto aakulu.

Mwamwayi, pali maphunziro amene amakhudza mbali zolimbikitsa mkhalidwe wathu. Kuyambira zatsopano izi timaphunzirapo kuti mungathe kusintha pa moyo wanu, moyo mosangalala mpaka kalekale. Nazi zinthu mosayembekezera kumene imakhudzana ndi moyo wautali.

ndichiyembekezo

Ngati inu mukuyang'ana pa moyo akuganizira, izo zikutanthauza kuti inu simuli mantha ndi mavuto ndi kumwetulira. Ife tifulumire kudzamuthokoza inu pa bonasi zabwino. Inu simuli okondwa basi ndi munthu wosangalala. Pafupifupi ndithu mudzakhala moyo wautali poyerekeza ndi anzanu zimene sizikuyenda bwino. Ofufuza za ku University of Illinois anapeza chidaliro kwambiri moyo wa onse thanzi ndi moyo amayembekezeka makamaka. Monga anapezeka kuti ali m'gulu la gawo la akazi ambiri chidaliro ya imfa msanga ku matenda a mtima ndi 38 peresenti pasanathe pa zimenezo. Chiopsezo imfa khansa mu optimists kuchepetsedwa ndi 16 peresenti. Mwamwayi, chidaliro - khalidwe limeneli ndi lofunika kuti akhoza chinatenga nthawi.

Kodi muli ndi ana

Pamaso pathu bonasi yaikulu makolo onse. Ngakhale ngati mwatopa wa wosamvera maphunziro pang'ono ndi thanzi wanu wolema, bondo mthupi mwawo. Pomaliza, inu kupeza mphoto chogwirika: pamaso pa ana angakuthandizeni moyo wautali. Malinga ndi kafukufuku wofalitsidwa mu "Journal of Epidemiology ndi Health Public," mayi wake moyo pafupifupi zaka zisanu ndi chimodzi yaitali kuposa akazi ndi ana. Kumbukirani kuti ana wamkulu adzasamalira inu wokalamba kuti maganizo awo adzawonjezera zaka moyo wako. Komanso, makolo kupanga mukhala ntchito yapamwamba chikhalidwe.

chimwemwe

Ndi ntchito chitsanzo cha ku nkhani ya optimists ndi pessimists. Ngati kampani wanu superschastlivye anthu ambiri ayenera iwo adzatenga mutu wa moyo wautali. Mwamwayi, mwayi kumakhudza yaikulu thanzi la ubongo ndi thupi ntchito anthu. Ndipotu ubwenzi umenewu pali kufotokoza kwachilengedwenso. m'madera amenewa ubongo amene amachititsa mapangidwe chimwemwe, komanso akugwira chinsinsi kutupa ndi magazi zotengera.

kuseka

Ife tonse tikudziwa kuti kuseka prolongs moyo. maneno awa ali pansi kwambiri za umboni wa sayansi. Mwachitsanzo, munthu Kafukufuku ochitidwa ndi University of Maryland anasonyeza kuti kuseka amachepetsa matenda a mtima. Pamene tikuseka, mtima, mapapo ndi minofu kupeza mpweya kwambiri. Zimenezi n'zimene kwathunthu pansi minofu ndi zimachititsa kuti magazi aziyenda. Komanso kuseka bwino chitetezo cha m'thupi ndipo kumachepetsa ululu.

badminton

Tikudziwa kuti ntchito thupi chinsinsi yaitali ndi moyo. Komabe, nthawi zambiri timaona kuti ntchito yaikulu ya kuthamanga, kukwera njinga, kusambira ndi olimba. Koma kodi inu munganene, pamene inu tikupeza kuti masewera chachikulu ndi badminton azaka zoposa? Phunziro, lofalitsidwa mu "British Journal of Sports Medicine", anaphunzira zizolowezi za gulu oposa 80 zikwi. Pamene odzipereka onse m'magulu, chinapezeka kuti imfa msanga mwa osewera badminton anali m'munsi pafupifupi kawiri kuposa anthu amene sachita masewera iliyonse. Kodi masewera akadali kukutetezani ku matenda a mtima? Kusambira amachepetsa chiopsezo cha imfa oyambirira 28 peresenti, ndipo othamangitsa - 27 peresenti. Modabwitsa, mafani akuthamanga analibe ubwino pa anthu amene sachita zinthu zolimbitsa thupi konse. Musati kukatenga badminton chomenyera ndi nthawi?

kuwerenga

Ngati nyengo zenera mvula, palibe chabwino kuposa kuti pakhomo ndi kuchita kuwerenga buku lanu lapamtima atakhala pa mpando omasuka. Hot zakumwa ndi bulangeti momasuka kuwonjezera pa buku chidwi ndi kulenga chikhalidwe wapadera maholide osasamala. Simufunikanso kuthamangira paliponse, kodi izi si chimwemwe? nthawi yotsatira, kodi n'komwe kumva chisoni, chifukwa buku ili bwino thanzi lanu. Malinga ndi ndodo kafukufuku pa University Yale, kupindula kuwerenga angaimbidwenso, ngati inu fufuzani manja, nyuzipepala kapena piritsi. Zimenezi zikutanthauza kuti ndi nthawi yoti mupite ku laibulale.

The zakudya Japanese

Anthu a kotulukira dzuwa kuima minimalist pankhani kapangidwe mkati, zovala kapena chakudya. Miyambo Japanese zakudya tichipeza masamba atsopano ndi nsomba. Pa magome a anthu Japan inu kupeza kuchuluka kwa katundu nyama ndi ano zimalimbikitsa mafuta. Pali zifukwa zingapo, chimene mu Japan ndi azaka zoposa ambiri. Dziko ali ndi chisamaliro chaumoyo bwino anayamba ndi amachirikiza ndi mwambo wa banja. Anthu akale a m'deralo ndikufuna kukhala yogwira ndi kuchita zothandiza anthu.

Moyo pafupi ndi chilengedwe

Ngati mukufuna kukhala nthawi yaitali, posachedwapa kuthawa mabokosi m'tawuni konkire. Asayansi apeza kuti moyo umakhala pafupi malo wobiriwira, mitsinje, nyanja ndi nyanja ali zotsatira zopindulitsa pa moyo wathu komanso athanzi. Malinga ndi kafukufuku, akazi okongola kwambiri m'madera wobiriwira moyo 12 peresenti wautali kuposa omwe sanali amasirira view wokongola kudzera pawindo. Malinga ndi asayansi, moyo mu chikhalidwe lili ndi thanzi labwino wosatsutsika. Pali zotsukira mpweya ndi zokayikitsa kuti maganizo.

Hot tsabola wowawa

nkhani yotsatira adzachititsa mafani kusangalala chakudya zokometsera. Chimodzi cha kafukufuku anasonyeza kuti gourmets amene amakonda kudya ostrenkoe, ngozi ya kufa msanga yafupika peresenti 13. Akatswiri osati wotsimikiza kwathunthu momwe tsabola n'zotheka kutalikitsa moyo wa anthu, koma ali ndi ziphunzitso zochepa. malingaliro amodzi zachokera chakuti zakudya zokometsera amathandiza kuchepetsa thupi, komanso kuchepetsa njala. Ndithudi, moto tsabola zosatheka kudya mwamsanga, pambali, muyenera wambirimbiri madzi ozizira.

maphunziro apamwamba

Chotsani yafumbi wanu wakale dipuloma ndipo timanyadira kuti awaonetse anzake. maphunziro apamwamba ali kukutsogolerani kuti munthu akhale wathanzi ndi wautali. Malinga ndi asayansi, anthu anzeru ndi bwino mungachite ndi kulamulira miyoyo yawo.

Axamwali Intaneti

Kuti moyo wautali, si koyenera kuti mpukutu analikodi posts tepi mu maukonde chikhalidwe. Popezera mpata phindu lalikulu Internet: mgulu chidwi ndi kuyang'ana anthu amaganizo amodzi. Zipatso macheza ndi Intaneti kudzakuthandizani mlandu positive. Asayansi apeza kuti anthu amene ali ndi chiwerengero chachikulu cha abwenzi pa Web, pafupifupi moyo wautali.

kukhala mkulu

Malinga ndi asayansi a ku Britain amene anaphunzira anthu amakhalabe kukaona pofukula mu kumpoto cha kum'mawa kwa England, anthu wamtali ndi mwayi moyo wautali. Iwo anasonyeza kusanthula poyerekeza mafupa. Chabwino, anthu otsika idzafotokoza zinthu zina moyo wautali.

khofi

nkhani yotsatira kuwatsimikizira mwaphamphu anthu onse khofi.

Kwa zaka zambiri tinauzidwa kuti tiyi kapena khofi ndi zovulaza thanzi. Koma kwenikweni pa mlingo laling'ono, amatsogolera ndi kuwonjezeka mu moyo zaka zambiri. Izo zimasonyeza kuphunzira lofalitsidwa mu "New England Journal of Medicine."