Kalulu cutlets ku nkhumba ndi ng'ombe. Cutlets yokazinga, mu uvuni ndi awiri: caloriki wokhutira

Cutlets ndi imodzi mwa zakudya zotchuka kwambiri ku Russia. Ndi nyama, nsomba komanso masamba. Zophikidwa kwa anthu awiri, mu uvuni komanso mu poto yophika. Mukawerenga nkhani ya lero, mumvetsetsa zomwe caloriki zimakhudzana ndi nkhumba ndi cutlets ya ng'ombe zimadalira komanso momwe mungapangidwire bwino.

Mfundo zoyambirira zokonzekera

Maziko a zidutswa zilizonse ndizo nthaka yopangira mikate yoyera, nkhuku mazira, opwanyika anyezi, mchere ndi zonunkhira. Zonsezi zikuphatikizidwa mu chidebe chimodzi ndikusakanikirana bwino ndi dziko lofanana. Pazinthu izi, nyumba yabwino kwambiri, osati kugula zakudya za minced.

Ponena za mkate, ndi zofunika kuti musadye mumadzi kapena mkaka. Kukhalapo kwake sikungowonjezera caloric zokhazokha za cutlets ku nkhumba ndi ng'ombe, komanso zimapangitsa kukhala ofatsa komanso okoma mtima. Mitundu yokhala ndi nyama imodzi, imapezedwa mwamphamvu komanso yosakoma kwambiri. Kupanga cutlets okonzeka ali ndi crispy kutumphuka, pamaso Frying, iwo ali mkate mu semolina kapena breadcrumbs ndipo ndiye anatumizidwa otentha Frying poto, kudzoza ndi masamba mafuta.

Kodi zimakhudza bwanji kalori?

Dziwani kuti mphamvu ya cutlets imadalira zinthu zingapo zofunika. Zambirizi zimakhudza mitundu yosiyanasiyana ya nyama yogwiritsidwa ntchito. Mwachitsanzo, caloric zokhudzana ndi cutlets kuchokera ku nkhumba ndi ng'ombe zidzakhala zochepa kuposa zomwe zinapangidwa kuchokera ku nkhuku kapena ku Turkey. Choncho, iwo omwe amatsatira chiwerengero chawo, muyenera kumvetsera mitundu yotsalira ya nyama yamchere.

Ndiponso, mphamvu yamtengo wapatali ya mbale yotsirizidwa imakula chifukwa chakuti ili ndi zina zowonjezera. Makamaka, tikukamba za mkate wofiira wofewa, ndikupangitsa kuti mankhwalawa akhale osasinthasintha. Azimayi ena amafunitsitsa kuti azidyera zakudya zowonjezera. Komabe, kuponyera kotereku sikukhala ndi zotsatira zabwino kwambiri pa kukoma kwa mbale.

Kuonjezerapo, palinso chinthu china chomwe chimakhudza kwambiri chiwerengero cha maklocalories omwe ali mu cutlet nyama. Iyi ndiyo njira yokonzekera. Choncho, cutlets yokazinga adzakhala oposa caloric kuposa ophika kapena steamed mankhwala kuchokera mtundu womwewo wa minced nyama. Zonsezi ziyenera kuganiziridwa pamene mukulemba zakudya zamkati.

Kugwiritsa ntchito mphamvu zamagetsi kuchokera ku ng'ombe

Ngakhale kuti nyama yamtundu uwu ndi yovuta kwambiri, imagwiritsidwa ntchito popanga cutlets zokoma. Pofuna kuti mbaleyo ikhale yofewa komanso yofewa, pang'ono ndi pang'ono mikate yoyera ija imayambitsidwa.

Ng'ombe cutlets kwa anthu awiri, calorie olemera zana magalamu omwe ali 142 makilogalamu, akhoza kutchula udindo wa zakudya. Mphamvu yamtengo wokazinga ndi yaikulu kwambiri. Mu 100 grams of cutlets, yophika mu frying poto, pali kale 250 kcal.

Kugwiritsa ntchito mphamvu zamagetsi kuchokera ku nkhumba

Nyama yamtundu uwu sitingatchedwe zakudya. Osati mwachabe akatswiri otsogolera omwe ali ndi kachilombo ka thanzi amalimbikitsa kawirikawiri kugwiritsa ntchito cutlets yokazinga kuchokera ku nkhumba. Zili ndi mafuta ochuluka kwambiri. Choncho, kudya nthawi zonse mbale iyi kumakhudza chiwerengerocho. Kuwonjezera apo, ndizoipa kwa thupi lonse.

Ngati mudasankha kudya mgonero kuchokera ku nkhumba zowonjezera nkhumba, ndiye kuti musamapezeke m'mapepala ozizira. Musaiwale kuti mu 100 magalamu a zoterezo zimakhala pafupifupi 315 makilogalamu. Mphamvu yamagetsi ya nyama yotereyi idzakhala yotsika kwambiri. Magalamu zana a mbale iyi ali ndi 188 kcal.

Kodi mungakonzekere bwanji zakudya za cutlets?

Dziwani kuti njirayi ndi yosavuta kuposa momwe ikuwonekera poyamba. Konzekerani chakudya chamtundu woterewa akhoza kuyambitsa mzimayi woyamba, amene nthawi imodzi anapanga cutlets kuchokera ku chimbudzi cha nyama kapena mu uvuni. Chinsinsichi n'chosangalatsa chifukwa chimagwiritsa ntchito mitundu iwiri ya nyama. Ichi ndi chinsinsi chophweka chomwe chimakuthandizani kuchepetsa mphamvu yamagetsi ya mbale yopangidwa bwino. Choncho, angathe kutumikiridwa ngakhale kwa iwo omwe akulimbana ndi kulemera kwakukulu.

Kuti mupange mapuloteni okoma ndi odzola mu uvuni, caloriki yokwanira magalamu zana omwe sali oposa 196 kcal, m'pofunika kuyang'ana zomwe zili mkati mwa firiji yanu pasadakhale. Nthawi ino mudzafunika:

• Gawo la nkhuku ndi nkhuku.
• Awiri a mitu ya anyezi.
• Valve zisanu za adyo.
• 20 gramu ya sesame.
• Mazira atsopano a nkhuku.

Kuwonjezera apo, mu khitchini yanu muyenera kukhala ndi mafuta pang'ono, mchere, zonunkhira ndi parsley.

Kufotokozera za ndondomekoyi

Mu mbale yakuya imaphatikizapo mitundu iwiri ya nyama ya minced, minced anyezi ndi adyo akanadulidwa. Zonse zimakhala zosakanikirana mpaka minofu yofanana imapezeka. Pambuyo pake, atsekedwa bwino ndi parsley, mazira ofiira, sesame, mchere ndi zonunkhira amawonjezedwa ku chidebe chomwechi. Nthaŵi zonse, mwakumbatidwa mosamala ndi manja anu.

Kuchokera pamalo ovomerezekawa mupange mapepala ang'onoang'ono ndi kutumiza pa pepala lophika, lomwe kale linali ndi zikopa ndi mafuta ndi masamba. Konzekerani motere, mankhwala osakanizidwa omwe amachokera ku mitundu iwiri ya nyama amaikidwa mu uvuni wotenthedwa kufika madigiri mazana awiri, ndi kuphika kwa theka la ora.

Kodi mungatani kuti mutenge fry cutlets kuchokera ku minced nyama mu frying poto?

Chakudyacho, chokonzekera molingana ndi izi, sichitha kutchedwa zakudya. Chifukwa chakuti nyama zimenezi zili ndi mitundu iwiri ya nyama, zimakhala zokoma komanso zokoma. Musanayambe ndondomekoyi, muyenera kutsimikiza kuti muli ndi zinthu zonse zofunika zomwe muli nazo. Mukhitchini wanu muyenera kukhala:

• Masentimita mazana anai a nkhumba ndi zamphongo za ng'ombe.
• Imodzi yaikulu anyezi.
• Awiri a cloves a adyo.
• 150 milliliters ya mayonesi.
• Mapepala awiri a mkate woyera.
• Gawo la kapu ya kirimu.
• Imodzi yatsopano nkhuku.

Kuonjezerapo, mudzafuna mchere, mafuta pang'ono a azitona ndi zonunkhira. Tiyenera kuzindikira kuti caloric zomwe zimapezeka mu cutlets kuchokera ku nkhumba ndi ng'ombe ndi 310 kcal kapena magalamu zana.

Nyama yoyamba kutsukidwa ndi youma imayikidwa mu nyama yosungunuka komanso pamodzi ndi anyezi odulidwa ndi adyo. Zonse zabwino zosakanikirana mpaka zofanana zogwirizana. Mu zolemetsa zomwe analandira mutumize mkate wothira mu kirimu, yaiwisi dzira, mchere ndi zonunkhira. Pokonzekera motere, nyama yamphongo imamenyedwa ndi kanjedza ndikuyikidwa pambali.

Pafupifupi theka la ola kuchokera ku fomu yolandirira fodya, ndipo mwachangu mumatenthewa poto, mafuta ndi mafuta, mpaka kuoneka kwa crispy kutumphuka. Zomalizidwa zowonjezera zimafalikira pa mapepala apamwamba a pepala. Izi zichotsa mafuta owonjezera.