Inu mukudziwa za izo, kapena chiyani nuchoka pa maso?

The kugonana chilungamo kufunafuna kukongola zambiri okonzeka kwambiri zinachitikira, powona mikwingwirima pansi maso ake. Vuto limeneli zogwirizana ambiri. N'chifukwa chiyani mabwalo mdima pansi maso amaoneka wovuta kuyankha mosapita m'mbali. Chifukwa kuti akhoza kukhala kwambiri zifukwa zosiyanasiyana.

Choyamba, kwambiri zachilengedwe ndi achabe a iwo ndi losavuta kusagona tulo kapena kutopa mwachizolowezi. Ziyenera kukhala thupi sizidalira usiku monga chiyenera, overextend tsiku - ndi mabwalo mdima pansi maso amayenda. Kuwachotsa mu nkhani iyi si yovuta: inu muyenera kuti thupi lanu lopuma. kugona usiku akhale maola osachepera 7-8 pabedi pa nthawi yomweyo - mosavuta. Masana si koyenera peretruzhdaetsya, ntchito iliyonse akhoza alternated ndi mphindi zosachepera ochepa a mpumulo fupipafupi.

Mantha mavuto ndi nkhawa komanso chifukwa maonekedwe a mikwingwirima pansi maso ake. Tikamadziwa mantha, wamkulu Mwina zosayembekezereka wa n'zongochedwetsana izi. Ayenera kuchitira zonse modekha, "osati kwa kutenthetsa" osati overexcite thupi lanu.

N'chifukwa chiyani mabwalo mdima pansi maso ake, madokotala Tingadziwe, chifukwa zifukwa mtundu uwu "malaise" akhoza kukhala matenda ena monga matenda a magazi, kapena mavuto chiwindi. Popanda thandizo la mankhwala, mu nkhani iyi sitingapeze kuchita.

Kupanda mavitamini ndi mchere m'thupi, kapena akusowa vitamini - ndipo chifukwa cha mikwingwirima pansi maso ake. Kodi kuchita Pankhaniyi - zikuonekeratu: kumwa kuipidwa mavitamini ndi mchere ndi podnalech zipatso ndi ndiwo zamasamba, ndipo amatilimbikitsa iwo.

Kungalimbikitse mapangidwe buluu ndi chizolowezi - kusuta, kumene kumakhudza Mitsempha ndi ndende ya mpweya. Vasoconstriction ndi osakwanira mpweya lake kumabweretsa maonekedwe a magulu wakuda pansi maso.

Wina chifukwa zachilendo ndipo nthawi yomweyo yankho la "chifukwa maso wakuda?" Kodi chibadwa. Ngati "Mphatso" banja Pankhaniyi angakhale khungu woonda kuzungulira maso, akalipo kudutsa mitsempha ndi mitsempha, kuchititsa blueness pansi maso. Chabwino, ndipo, ndithudi, zaka. Akulu tikukhala, m'pamenenso tili ndi mwayi "kupeza" maso wakuda.

vuto Nkhaniyi, chimodzimodzi chisamaliro ndi makolo. Nuchoka pamaso pa ana - chodabwitsa pafupipafupi ndithu. Mfundo imeneyi koma kuchenjeza kholo ndipo si kukopa chidwi. N'chifukwa chiyani mabwalo mdima pamaso pa ana? funso ili Zilibe mpumulo, ndipo amakakamiza ife kufunafuna yankho. Dziwani kuti ambiri mwa zifukwa pamwambapa, komanso ndi khalidwe la nuchoka ana, kupatulapo kusuta ndiponso kusintha obwera ndi ukalamba.

Komanso mwa zifukwa mu nkhani iyi ayenera kukhala kuvomerezedwa osanenapo diso kutopa. Kupeza nthawi yaitali pa kompyuta zambiri za izo zimathandiza (akuluakulu). The zogona nthawi ya ana pa kompyuta pafupifupi mphindi 30 ayenera alternated ndi zina. Izi ayenera, mwinamwake zingathe kudzetsa osati maonekedwe a mikwingwirima pansi maso ake, komanso imfa ya masomphenya.

Chinthu china ubwana akhale chakudya poizoni. Pankhaniyi, maonekedwe a mikwingwirima - osati chodabwitsa osowa, monga atachira matenda. Malaise kukuwonjezera vuto.

Nthawi zambiri, pambuyo olemera ndi mavitamini ndiponso moyenera chakudya chabwino kwa nyengo zina za nthawi, anasintha akafuna tsiku ndi mpumulo wa mikwingwirima pamaso pa mwanayo ndi kwachabe. Komabe, ngati izi sizichitika, kukokera pa ulendo kwa dokotala Sikuti kupeza yankho la funso 'la zimene kuoneka mabwalo mdima pansi pa maso anu? "Ndipo yesani kukonzanso zinthu ndi kuchitapo kanthu kuthetsa mavuto a maonekedwe awo.