Ife kukonza nyumba saladi wa m'nyanja zikuluzikulu yophika

Masiku ano, pali yaikulu zosiyanasiyana saladi. mbale anaonekera kalekale. Poyamba inali kuperekedwa masamba okha ndi Mavalidwe osiyana. Koma tsopano kwa yokonza mbale ali lalikulu zosiyanasiyana za zosakaniza. Nsomba, nyama, zipatso, masamba, nyemba ndi mbewu angapezeke mu kapangidwe kake. Ambiri a iwo akwaniritsa zofunikira zonse zili mulingo woyenera mavitamini ndi mchere anthu, komanso pamaso pa mapuloteni, mafuta ndi chakudya.

nsomba mbale

Aliyense akudziwa kuti nsomba zothandiza kwambiri m'thupi la munthu. Atatha kudya pang'ono mankhwala mukhoza pafupifupi onse zinthu zofunika kwa thupi.

M'nyanja zikuluzikulu mbale zosiyana mbale zakudya. Nyama nsomba uli wa totere ndi zoyera mitundu otsika-mafuta. Kuwonjezera katundu zopindulitsa, ali ndi kukoma kwambiri ndi kukoma wofatsa. Padzaperekedwa saladi wa yophika nsomba zoterezi za m'nyanja. Chinsinsi yokonza zakudya ndi lophweka. Iwo angathe kutumikira monga wokhazikika chakudya banja, ndipo pa tebulo chikondwerero.

Saladi wa m'nyanja zikuluzikulu yophika ndi dzira

Mtundu uwu wa zokhwasula-khwasula ozizira si zabwinobwino, koma kukoma amapambana mbale ambiri. mbale osangalala ngakhale palates kwambiri wovuta.

Koyenera zosakaniza:

• M'nyanja zikuluzikulu fillets - magalamu 200.
• Atsopano wobiriwira nkhaka - 1 chidutswa.
• Chicken dzira (olimbika yophika) - 1 ma PC.
• Masamba a letesi wobiriwira.
• Parsley.
• Pepper ndi mchere - kulawa.
• Mayonesi - magalamu 50.

Kodi kukonza saladi wa m'nyanja zikuluzikulu ndi dzira

1. Konzani fillets m'nyanja zikuluzikulu (bwinobwino kuchapa kutsukidwa kwa zinthu superfluous).
2. Kubweretsa madzi kwa chithupsa ndi kusiya izo mu magalamu 200 nsomba okonzeka. Wiritsani akhale kwa mphindi 10-20. Pambuyo Chikoka mwa poto ndi ozizira. fillets wokonzeka ayenera finely kuwaza kapena phala (pa nzeru zanu).
3. Mazira ayenera zovuta yophika chithupsa, peel ndi kudula powomba kukula sing'anga.
4. Masamba letesi Muzitsuka bwino madzi ozizira. Pofuna kupeza masamba khirisipi, iwo ayenera ankawaviika madzi oundana pafupifupi 40 Mphindi. Pambuyo pake, kuvala chopukutira pepala kumwetsa madzi akukhatira galasi.
5. Nkhaka ndi muzimutsuka bwinobwino ndi madzi ozizira ndi kuwaza powomba kukula sing'anga.
6. Linachokera zosakaniza, Kusakaniza, mchere, tsabola, nyengo ndi mayonesi. Saladi ndi m'nyanja zikuluzikulu pa mbale zokongola ndi kukongoletsa ndi masamba a letesi ndi parsley.

Saladi wa m'nyanja zikuluzikulu ndi bowa marinated

Kuti akonze saladi izi kumafuna zosakaniza. Koma zotsatira zingasangalatse ngakhale Gourmet wozindikira koposa. Komanso, chotero Appetizer ozizira zikugwirizana ndi mfundo zonse thanzi zomwe zili zinthu zofunika kwa chamoyo. A wathunthu komanso kuwapatsa zakudya - chikole cha thanzi labwino.

Muyenera:

• Fillets a m'nyanja zikuluzikulu - 400-500 magalamu.
• ya parsley mizu.
• A dzira olimbika yophika - 2 zidutswa.
• Atsopano phwetekere - 1 chidutswa.
• Red (belu) tsabola - 1 chidutswa.
• Kuzifutsa bowa - 150 magalamu.
• Green saladi - magalamu 200.
• Zamzitini nandolo - 1 banki.
• Adyo - 2 cloves.
• Mayonesi - 150 magalamu.
• Mpiru - 5 magalamu.
• Viniga (3%) - magalamu 15.
• Pepper ndi mchere - kulawa.

Njira kukonzekera

1. Poto kutsanulira malita 3 madzi kubweretsa kwa chithupsa. Pambuyo limene tingalisiye mizu ya parsley mu madzi otentha. Palinso kuwonjezera viniga ndi mchere. Choviikidwa mu brine anakonza zidutswa za nsomba. Wiritsani akhale mphindi 15. Ndiye mulole izo ozizira, peel pa khungu ndi mafupa ndi kudula mu zidutswa sing'anga-kakulidwe.
2. Mtsuko wa nandolo wobiriwira, momasuka ndi kukhetsa marinade.
3. Sambani bowa (kuzifutsa) ndi madzi ozizira ndi kudula powomba sing'anga.
4. Red belu tsabola nthangala woyera, nadzatsuka ndi madzi ozizira ndi kudula mutizidutswa tating'ono ting'ono.
5. Phwetekere wofiira ayenera kusamba ndi finely kuwaza.
6. Mazira yophika olimbika yowiritsa, ozizira ndi oyera. Pambuyo pake, kusema cubes yaing'ono.
7. Finely kuwaza ndi parsley.
8. Chifukwa kusakaniza popanga mu mbale saladi. Mchere ndi tsabola kulawa, nyengo ndi mayonesi ndi mpiru. Zokongoletsa ndi masamba letesi ndi mbewu ya parsley finely akanadulidwa.

Bon chakudya!

A ochepa nsonga

• Kuti akonze saladi wa m'nyanja zikuluzikulu yophika, muyenera kugwiritsa ntchito kokha fillets nsomba. Choncho, chisanadze woyera izo pa khungu ndi mafupa.
• Gwiritsani ntchito mankhwala okhawo atsopano. Pamene mbamuikha pa thupi la dents atsopano m'nyanja zikuluzikulu mwadzidzidzi kutha.
• Saladi ndi m'nyanja zikuluzikulu kuphika yekha nsombazo chilled. Musagwiritse ntchito mankhwala mazira.
• Sambani nsomba kungakhale kokha pansi akuthamanga ozizira madzi.

Saladi nsomba mbale nthawizonse zakhala otchuka mu ngodya zonse za dziko. Ichi ndi chifukwa osati kuti phindu lawo, komanso kulawa. Iwo amakumana mfundo zonse ukhondo chakudya wathanzi. Madokotala amalangiza kudya nsomba nthawi zosachepera 2 sabata. Konzani saladi wa m'nyanja zikuluzikulu yophika, mungasangalale juiciness ndi kukoma kwa mbale. Tiyeneranso kukumbukira kuti pamene yophika nsomba pafupifupi onse zinthu zofunika, ndipo ndi mbali yofunika ya kadyedwe. Bon chakudya!